<?xml version='1.0' encoding='UTF-8'?>
<tv date="20260807054158 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/543127/20260803.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=543127&amp;date=20260803&amp;timezone=None">
  <channel id="543127">
    <display-name lang="India">Fitness Active</display-name>
    <icon src="" />
  </channel>
  <programme channel="543127" start="20260803182600 +0000" stop="20260803183000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="543127" start="20260803183000 +0000" stop="20260803185900 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="543127" start="20260803185900 +0000" stop="20260803190000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="543127" start="20260803190000 +0000" stop="20260803192900 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="543127" start="20260803192900 +0000" stop="20260803193000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="543127" start="20260803193000 +0000" stop="20260803195900 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="543127" start="20260803195900 +0000" stop="20260803200000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="543127" start="20260803200000 +0000" stop="20260803202900 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="543127" start="20260803202900 +0000" stop="20260803203000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="543127" start="20260803203000 +0000" stop="20260803205900 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="543127" start="20260803205900 +0000" stop="20260803210000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="543127" start="20260803210000 +0000" stop="20260803212900 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="543127" start="20260803212900 +0000" stop="20260803213000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="543127" start="20260803213000 +0000" stop="20260803215900 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="543127" start="20260803215900 +0000" stop="20260803220000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="543127" start="20260803220000 +0000" stop="20260803222900 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="543127" start="20260803222900 +0000" stop="20260803223000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="543127" start="20260803223000 +0000" stop="20260803225900 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="543127" start="20260803225900 +0000" stop="20260803230000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="543127" start="20260803230000 +0000" stop="20260803232900 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="543127" start="20260803232900 +0000" stop="20260803233000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="543127" start="20260803233000 +0000" stop="20260803235800 +0000">
    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="543127" start="20260803235800 +0000" stop="20260804000000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="543127" start="20260804000000 +0000" stop="20260804002800 +0000">
    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804002800 +0000" stop="20260804003000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804003000 +0000" stop="20260804005700 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804005700 +0000" stop="20260804010000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804010000 +0000" stop="20260804012700 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804012700 +0000" stop="20260804013000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804013000 +0000" stop="20260804015700 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804015700 +0000" stop="20260804020000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804020000 +0000" stop="20260804022700 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804022700 +0000" stop="20260804023000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804023000 +0000" stop="20260804030000 +0000">
    <title lang="zh">Live Workout</title>
    <desc>A fitness expert demonstrates a range of exercises and workout routines that can help maintain a healthy and stress-free lifestyle, live.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804030000 +0000" stop="20260804032800 +0000">
    <title lang="zh">Live Yoga</title>
    <desc>The host demonstrates various bodily postures and breathing exercises, guiding the viewers through a spiritual practice that is beneficial for health and relaxation, live.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804032800 +0000" stop="20260804033000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804033000 +0000" stop="20260804035700 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804035700 +0000" stop="20260804040000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804040000 +0000" stop="20260804042700 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804042700 +0000" stop="20260804043000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804043000 +0000" stop="20260804045800 +0000">
    <title lang="zh">Preventive &amp; Cure</title>
    <desc>An instructor leads a high intensity exercise session, including various workout routines designed to increase fitness levels and help maintain an active lifestyle.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804045800 +0000" stop="20260804050000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804050000 +0000" stop="20260804052800 +0000">
    <title lang="zh">Preventive &amp; Cure</title>
    <desc>An instructor leads a high intensity exercise session, including various workout routines designed to increase fitness levels and help maintain an active lifestyle.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804052800 +0000" stop="20260804053000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804053000 +0000" stop="20260804055700 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804055700 +0000" stop="20260804060000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804060000 +0000" stop="20260804062700 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804062700 +0000" stop="20260804063000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804063000 +0000" stop="20260804065700 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804065700 +0000" stop="20260804070000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804070000 +0000" stop="20260804072700 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804072700 +0000" stop="20260804073000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804073000 +0000" stop="20260804075600 +0000">
    <title lang="zh">Nutrition</title>
    <desc>Professional chefs prepare delicious delicacies that are healthy and provide the body with essential nutrients without compromising on the taste, for a clean lifestyle.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804075600 +0000" stop="20260804080000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804080000 +0000" stop="20260804082600 +0000">
    <title lang="zh">Nutrition</title>
    <desc>Professional chefs prepare delicious delicacies that are healthy and provide the body with essential nutrients without compromising on the taste, for a clean lifestyle.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804082600 +0000" stop="20260804083000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804083000 +0000" stop="20260804085600 +0000">
    <title lang="zh">Nutrition</title>
    <desc>Professional chefs prepare delicious delicacies that are healthy and provide the body with essential nutrients without compromising on the taste, for a clean lifestyle.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804085600 +0000" stop="20260804090000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804090000 +0000" stop="20260804092600 +0000">
    <title lang="zh">Nutrition</title>
    <desc>Professional chefs prepare delicious delicacies that are healthy and provide the body with essential nutrients without compromising on the taste, for a clean lifestyle.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804092600 +0000" stop="20260804093000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804093000 +0000" stop="20260804095700 +0000">
    <title lang="zh">Women's Special</title>
    <desc>The host offers insightful information on women's health, sharing tips and encouraging the audience to set fitness goals.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804095700 +0000" stop="20260804100000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804100000 +0000" stop="20260804102700 +0000">
    <title lang="zh">Women's Special</title>
    <desc>The host offers insightful information on women's health, sharing tips and encouraging the audience to set fitness goals.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804102700 +0000" stop="20260804103000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804103000 +0000" stop="20260804105700 +0000">
    <title lang="zh">Women's Special</title>
    <desc>The host offers insightful information on women's health, sharing tips and encouraging the audience to set fitness goals.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804105700 +0000" stop="20260804110000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804110000 +0000" stop="20260804112700 +0000">
    <title lang="zh">Women's Special</title>
    <desc>The host offers insightful information on women's health, sharing tips and encouraging the audience to set fitness goals.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804112700 +0000" stop="20260804113000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804113000 +0000" stop="20260804115800 +0000">
    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804115800 +0000" stop="20260804120000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804120000 +0000" stop="20260804122800 +0000">
    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804122800 +0000" stop="20260804123000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804123000 +0000" stop="20260804125700 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804125700 +0000" stop="20260804130000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804130000 +0000" stop="20260804132700 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804132700 +0000" stop="20260804133000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804133000 +0000" stop="20260804135700 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804135700 +0000" stop="20260804140000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804140000 +0000" stop="20260804142700 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804142700 +0000" stop="20260804143000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804143000 +0000" stop="20260804150000 +0000">
    <title lang="zh">Live Workout</title>
    <desc>A fitness expert demonstrates a range of exercises and workout routines that can help maintain a healthy and stress-free lifestyle, live.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804150000 +0000" stop="20260804152800 +0000">
    <title lang="zh">Live Yoga</title>
    <desc>The host demonstrates various bodily postures and breathing exercises, guiding the viewers through a spiritual practice that is beneficial for health and relaxation, live.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804152800 +0000" stop="20260804153000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804153000 +0000" stop="20260804155700 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804155700 +0000" stop="20260804160000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804160000 +0000" stop="20260804162700 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804162700 +0000" stop="20260804163000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804163000 +0000" stop="20260804165800 +0000">
    <title lang="zh">Preventive &amp; Cure</title>
    <desc>An instructor leads a high intensity exercise session, including various workout routines designed to increase fitness levels and help maintain an active lifestyle.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804165800 +0000" stop="20260804170000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804170000 +0000" stop="20260804172800 +0000">
    <title lang="zh">Preventive &amp; Cure</title>
    <desc>An instructor leads a high intensity exercise session, including various workout routines designed to increase fitness levels and help maintain an active lifestyle.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804172800 +0000" stop="20260804173000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804173000 +0000" stop="20260804175700 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804175700 +0000" stop="20260804180000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804180000 +0000" stop="20260804182700 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804182700 +0000" stop="20260804183000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804183000 +0000" stop="20260804190000 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804190000 +0000" stop="20260804193000 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804193000 +0000" stop="20260804200000 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804200000 +0000" stop="20260804203000 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804203000 +0000" stop="20260804210000 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804210000 +0000" stop="20260804213000 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804213000 +0000" stop="20260804220000 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804220000 +0000" stop="20260804223000 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804223000 +0000" stop="20260804230000 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804230000 +0000" stop="20260804233000 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804233000 +0000" stop="20260804235800 +0000">
    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260804235800 +0000" stop="20260805000000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="543127" start="20260805000000 +0000" stop="20260806000000 +0000">
    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-08-05</date>
  </programme>
</tv>
