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    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-08-05</date>
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  <programme channel="543127" start="20260805235800 +0000" stop="20260806000000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-05</date>
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  <programme channel="543127" start="20260806000000 +0000" stop="20260807000000 +0000">
    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-08-06</date>
  </programme>
</tv>
