<?xml version='1.0' encoding='UTF-8'?>
<tv date="20260811145054 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/543127/20260810.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=543127&amp;date=20260810&amp;timezone=None">
  <channel id="543127">
    <display-name lang="India">Fitness Active</display-name>
    <icon src="" />
  </channel>
  <programme channel="543127" start="20260810000000 +0000" stop="20260810002600 +0000">
    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810002600 +0000" stop="20260810003000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810003000 +0000" stop="20260810005800 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810005800 +0000" stop="20260810010000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810010000 +0000" stop="20260810012800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810012800 +0000" stop="20260810013000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810013000 +0000" stop="20260810015800 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810015800 +0000" stop="20260810020000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810020000 +0000" stop="20260810022800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810022800 +0000" stop="20260810023000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810023000 +0000" stop="20260810025600 +0000">
    <title lang="zh">Live Workout</title>
    <desc>A fitness expert demonstrates a range of exercises and workout routines that can help maintain a healthy and stress-free lifestyle, live.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810025600 +0000" stop="20260810030000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810030000 +0000" stop="20260810032700 +0000">
    <title lang="zh">Live Yoga</title>
    <desc>The host demonstrates various bodily postures and breathing exercises, guiding the viewers through a spiritual practice that is beneficial for health and relaxation, live.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810032700 +0000" stop="20260810033000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810033000 +0000" stop="20260810035800 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810035800 +0000" stop="20260810040000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810040000 +0000" stop="20260810042800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810042800 +0000" stop="20260810043000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810043000 +0000" stop="20260810045000 +0000">
    <title lang="zh">Preventive &amp; Cure</title>
    <desc>An instructor leads a high intensity exercise session, including various workout routines designed to increase fitness levels and help maintain an active lifestyle.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810045000 +0000" stop="20260810050000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810050000 +0000" stop="20260810052000 +0000">
    <title lang="zh">Preventive &amp; Cure</title>
    <desc>An instructor leads a high intensity exercise session, including various workout routines designed to increase fitness levels and help maintain an active lifestyle.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810052000 +0000" stop="20260810053000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810053000 +0000" stop="20260810055800 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810055800 +0000" stop="20260810060000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810060000 +0000" stop="20260810062800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810062800 +0000" stop="20260810063000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810063000 +0000" stop="20260810065800 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810065800 +0000" stop="20260810070000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810070000 +0000" stop="20260810072800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810072800 +0000" stop="20260810073000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810073000 +0000" stop="20260810075600 +0000">
    <title lang="zh">Nutrition</title>
    <desc>Professional chefs prepare delicious delicacies that are healthy and provide the body with essential nutrients without compromising on the taste, for a clean lifestyle.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810075600 +0000" stop="20260810080000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810080000 +0000" stop="20260810082600 +0000">
    <title lang="zh">Nutrition</title>
    <desc>Professional chefs prepare delicious delicacies that are healthy and provide the body with essential nutrients without compromising on the taste, for a clean lifestyle.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810082600 +0000" stop="20260810083000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810083000 +0000" stop="20260810085600 +0000">
    <title lang="zh">Nutrition</title>
    <desc>Professional chefs prepare delicious delicacies that are healthy and provide the body with essential nutrients without compromising on the taste, for a clean lifestyle.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810085600 +0000" stop="20260810090000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810090000 +0000" stop="20260810092600 +0000">
    <title lang="zh">Nutrition</title>
    <desc>Professional chefs prepare delicious delicacies that are healthy and provide the body with essential nutrients without compromising on the taste, for a clean lifestyle.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810092600 +0000" stop="20260810093000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810093000 +0000" stop="20260810095300 +0000">
    <title lang="zh">Women's Special</title>
    <desc>The host offers insightful information on women's health, sharing tips and encouraging the audience to set fitness goals.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810095300 +0000" stop="20260810100000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810100000 +0000" stop="20260810102300 +0000">
    <title lang="zh">Women's Special</title>
    <desc>The host offers insightful information on women's health, sharing tips and encouraging the audience to set fitness goals.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810102300 +0000" stop="20260810103000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810103000 +0000" stop="20260810105300 +0000">
    <title lang="zh">Women's Special</title>
    <desc>The host offers insightful information on women's health, sharing tips and encouraging the audience to set fitness goals.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810105300 +0000" stop="20260810110000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810110000 +0000" stop="20260810112300 +0000">
    <title lang="zh">Women's Special</title>
    <desc>The host offers insightful information on women's health, sharing tips and encouraging the audience to set fitness goals.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810112300 +0000" stop="20260810113000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810113000 +0000" stop="20260810115600 +0000">
    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810115600 +0000" stop="20260810120000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810120000 +0000" stop="20260810122600 +0000">
    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810122600 +0000" stop="20260810123000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810123000 +0000" stop="20260810125800 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810125800 +0000" stop="20260810130000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810130000 +0000" stop="20260810132800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810132800 +0000" stop="20260810133000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810133000 +0000" stop="20260810135800 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810135800 +0000" stop="20260810140000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810140000 +0000" stop="20260810142800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810142800 +0000" stop="20260810143000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810143000 +0000" stop="20260810145600 +0000">
    <title lang="zh">Live Workout</title>
    <desc>A fitness expert demonstrates a range of exercises and workout routines that can help maintain a healthy and stress-free lifestyle, live.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810145600 +0000" stop="20260810150000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810150000 +0000" stop="20260810152700 +0000">
    <title lang="zh">Live Yoga</title>
    <desc>The host demonstrates various bodily postures and breathing exercises, guiding the viewers through a spiritual practice that is beneficial for health and relaxation, live.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810152700 +0000" stop="20260810153000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810153000 +0000" stop="20260810155800 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810155800 +0000" stop="20260810160000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810160000 +0000" stop="20260810162800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810162800 +0000" stop="20260810163000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810163000 +0000" stop="20260810165000 +0000">
    <title lang="zh">Preventive &amp; Cure</title>
    <desc>An instructor leads a high intensity exercise session, including various workout routines designed to increase fitness levels and help maintain an active lifestyle.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810165000 +0000" stop="20260810170000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810170000 +0000" stop="20260810172000 +0000">
    <title lang="zh">Preventive &amp; Cure</title>
    <desc>An instructor leads a high intensity exercise session, including various workout routines designed to increase fitness levels and help maintain an active lifestyle.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810172000 +0000" stop="20260810173000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810173000 +0000" stop="20260810175800 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810175800 +0000" stop="20260810180000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810180000 +0000" stop="20260810182800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810182800 +0000" stop="20260810183000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810183000 +0000" stop="20260810185900 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810185900 +0000" stop="20260810190000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810190000 +0000" stop="20260810192900 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810192900 +0000" stop="20260810193000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810193000 +0000" stop="20260810195900 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810195900 +0000" stop="20260810200000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810200000 +0000" stop="20260810202900 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810202900 +0000" stop="20260810203000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810203000 +0000" stop="20260810205900 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810205900 +0000" stop="20260810210000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810210000 +0000" stop="20260810212900 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810212900 +0000" stop="20260810213000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810213000 +0000" stop="20260810215900 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810215900 +0000" stop="20260810220000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810220000 +0000" stop="20260810222900 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810222900 +0000" stop="20260810223000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810223000 +0000" stop="20260810225900 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810225900 +0000" stop="20260810230000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810230000 +0000" stop="20260810232900 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810232900 +0000" stop="20260810233000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810233000 +0000" stop="20260810235600 +0000">
    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260810235600 +0000" stop="20260811000000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="543127" start="20260811000000 +0000" stop="20260811002600 +0000">
    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811002600 +0000" stop="20260811003000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811003000 +0000" stop="20260811005900 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811005900 +0000" stop="20260811010000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811010000 +0000" stop="20260811012800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811012800 +0000" stop="20260811013000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811013000 +0000" stop="20260811015900 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811015900 +0000" stop="20260811020000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811020000 +0000" stop="20260811022800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811022800 +0000" stop="20260811023000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811023000 +0000" stop="20260811025700 +0000">
    <title lang="zh">Live Workout</title>
    <desc>A fitness expert demonstrates a range of exercises and workout routines that can help maintain a healthy and stress-free lifestyle, live.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811025700 +0000" stop="20260811030000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811030000 +0000" stop="20260811032800 +0000">
    <title lang="zh">Live Yoga</title>
    <desc>The host demonstrates various bodily postures and breathing exercises, guiding the viewers through a spiritual practice that is beneficial for health and relaxation, live.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811032800 +0000" stop="20260811033000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811033000 +0000" stop="20260811035900 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811035900 +0000" stop="20260811040000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811040000 +0000" stop="20260811042800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811042800 +0000" stop="20260811043000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811043000 +0000" stop="20260811044600 +0000">
    <title lang="zh">Preventive &amp; Cure</title>
    <desc>An instructor leads a high intensity exercise session, including various workout routines designed to increase fitness levels and help maintain an active lifestyle.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811044600 +0000" stop="20260811050000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811050000 +0000" stop="20260811051600 +0000">
    <title lang="zh">Preventive &amp; Cure</title>
    <desc>An instructor leads a high intensity exercise session, including various workout routines designed to increase fitness levels and help maintain an active lifestyle.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811051600 +0000" stop="20260811053000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811053000 +0000" stop="20260811055900 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811055900 +0000" stop="20260811060000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811060000 +0000" stop="20260811062800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811062800 +0000" stop="20260811063000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811063000 +0000" stop="20260811065900 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811065900 +0000" stop="20260811070000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811070000 +0000" stop="20260811072800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811072800 +0000" stop="20260811073000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811073000 +0000" stop="20260811075600 +0000">
    <title lang="zh">Nutrition</title>
    <desc>Professional chefs prepare delicious delicacies that are healthy and provide the body with essential nutrients without compromising on the taste, for a clean lifestyle.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811075600 +0000" stop="20260811080000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811080000 +0000" stop="20260811082600 +0000">
    <title lang="zh">Nutrition</title>
    <desc>Professional chefs prepare delicious delicacies that are healthy and provide the body with essential nutrients without compromising on the taste, for a clean lifestyle.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811082600 +0000" stop="20260811083000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811083000 +0000" stop="20260811085600 +0000">
    <title lang="zh">Nutrition</title>
    <desc>Professional chefs prepare delicious delicacies that are healthy and provide the body with essential nutrients without compromising on the taste, for a clean lifestyle.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811085600 +0000" stop="20260811090000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811090000 +0000" stop="20260811092600 +0000">
    <title lang="zh">Nutrition</title>
    <desc>Professional chefs prepare delicious delicacies that are healthy and provide the body with essential nutrients without compromising on the taste, for a clean lifestyle.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811092600 +0000" stop="20260811093000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811093000 +0000" stop="20260811095800 +0000">
    <title lang="zh">Women's Special</title>
    <desc>The host offers insightful information on women's health, sharing tips and encouraging the audience to set fitness goals.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811095800 +0000" stop="20260811100000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811100000 +0000" stop="20260811102800 +0000">
    <title lang="zh">Women's Special</title>
    <desc>The host offers insightful information on women's health, sharing tips and encouraging the audience to set fitness goals.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811102800 +0000" stop="20260811103000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811103000 +0000" stop="20260811105800 +0000">
    <title lang="zh">Women's Special</title>
    <desc>The host offers insightful information on women's health, sharing tips and encouraging the audience to set fitness goals.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811105800 +0000" stop="20260811110000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811110000 +0000" stop="20260811112800 +0000">
    <title lang="zh">Women's Special</title>
    <desc>The host offers insightful information on women's health, sharing tips and encouraging the audience to set fitness goals.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811112800 +0000" stop="20260811113000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811113000 +0000" stop="20260811115600 +0000">
    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811115600 +0000" stop="20260811120000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811120000 +0000" stop="20260811122600 +0000">
    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811122600 +0000" stop="20260811123000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811123000 +0000" stop="20260811125900 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811125900 +0000" stop="20260811130000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811130000 +0000" stop="20260811132800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811132800 +0000" stop="20260811133000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811133000 +0000" stop="20260811135900 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811135900 +0000" stop="20260811140000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811140000 +0000" stop="20260811142800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811142800 +0000" stop="20260811143000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811143000 +0000" stop="20260811145700 +0000">
    <title lang="zh">Live Workout</title>
    <desc>A fitness expert demonstrates a range of exercises and workout routines that can help maintain a healthy and stress-free lifestyle, live.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811145700 +0000" stop="20260811150000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811150000 +0000" stop="20260811152800 +0000">
    <title lang="zh">Live Yoga</title>
    <desc>The host demonstrates various bodily postures and breathing exercises, guiding the viewers through a spiritual practice that is beneficial for health and relaxation, live.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811152800 +0000" stop="20260811153000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811153000 +0000" stop="20260812000000 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-11</date>
  </programme>
</tv>
