<?xml version='1.0' encoding='UTF-8'?>
<tv date="20260814101615 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/543127/20260811.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=543127&amp;date=20260811&amp;timezone=None">
  <channel id="543127">
    <display-name lang="India">Fitness Active</display-name>
    <icon src="" />
  </channel>
  <programme channel="543127" start="20260811000000 +0000" stop="20260811002600 +0000">
    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811002600 +0000" stop="20260811003000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811003000 +0000" stop="20260811005900 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811005900 +0000" stop="20260811010000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811010000 +0000" stop="20260811012800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811012800 +0000" stop="20260811013000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811013000 +0000" stop="20260811015900 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811015900 +0000" stop="20260811020000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811020000 +0000" stop="20260811022800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811022800 +0000" stop="20260811023000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811023000 +0000" stop="20260811025700 +0000">
    <title lang="zh">Live Workout</title>
    <desc>A fitness expert demonstrates a range of exercises and workout routines that can help maintain a healthy and stress-free lifestyle, live.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811025700 +0000" stop="20260811030000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811030000 +0000" stop="20260811032800 +0000">
    <title lang="zh">Live Yoga</title>
    <desc>The host demonstrates various bodily postures and breathing exercises, guiding the viewers through a spiritual practice that is beneficial for health and relaxation, live.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811032800 +0000" stop="20260811033000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811033000 +0000" stop="20260811035900 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811035900 +0000" stop="20260811040000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811040000 +0000" stop="20260811042800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811042800 +0000" stop="20260811043000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811043000 +0000" stop="20260811044600 +0000">
    <title lang="zh">Preventive &amp; Cure</title>
    <desc>An instructor leads a high intensity exercise session, including various workout routines designed to increase fitness levels and help maintain an active lifestyle.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811044600 +0000" stop="20260811050000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811050000 +0000" stop="20260811051600 +0000">
    <title lang="zh">Preventive &amp; Cure</title>
    <desc>An instructor leads a high intensity exercise session, including various workout routines designed to increase fitness levels and help maintain an active lifestyle.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811051600 +0000" stop="20260811053000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811053000 +0000" stop="20260811055900 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811055900 +0000" stop="20260811060000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811060000 +0000" stop="20260811062800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811062800 +0000" stop="20260811063000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811063000 +0000" stop="20260811065900 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811065900 +0000" stop="20260811070000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811070000 +0000" stop="20260811072800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811072800 +0000" stop="20260811073000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811073000 +0000" stop="20260811075600 +0000">
    <title lang="zh">Nutrition</title>
    <desc>Professional chefs prepare delicious delicacies that are healthy and provide the body with essential nutrients without compromising on the taste, for a clean lifestyle.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811075600 +0000" stop="20260811080000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811080000 +0000" stop="20260811082600 +0000">
    <title lang="zh">Nutrition</title>
    <desc>Professional chefs prepare delicious delicacies that are healthy and provide the body with essential nutrients without compromising on the taste, for a clean lifestyle.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811082600 +0000" stop="20260811083000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811083000 +0000" stop="20260811085600 +0000">
    <title lang="zh">Nutrition</title>
    <desc>Professional chefs prepare delicious delicacies that are healthy and provide the body with essential nutrients without compromising on the taste, for a clean lifestyle.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811085600 +0000" stop="20260811090000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811090000 +0000" stop="20260811092600 +0000">
    <title lang="zh">Nutrition</title>
    <desc>Professional chefs prepare delicious delicacies that are healthy and provide the body with essential nutrients without compromising on the taste, for a clean lifestyle.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811092600 +0000" stop="20260811093000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811093000 +0000" stop="20260811095800 +0000">
    <title lang="zh">Women's Special</title>
    <desc>The host offers insightful information on women's health, sharing tips and encouraging the audience to set fitness goals.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811095800 +0000" stop="20260811100000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811100000 +0000" stop="20260811102800 +0000">
    <title lang="zh">Women's Special</title>
    <desc>The host offers insightful information on women's health, sharing tips and encouraging the audience to set fitness goals.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811102800 +0000" stop="20260811103000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811103000 +0000" stop="20260811105800 +0000">
    <title lang="zh">Women's Special</title>
    <desc>The host offers insightful information on women's health, sharing tips and encouraging the audience to set fitness goals.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811105800 +0000" stop="20260811110000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811110000 +0000" stop="20260811112800 +0000">
    <title lang="zh">Women's Special</title>
    <desc>The host offers insightful information on women's health, sharing tips and encouraging the audience to set fitness goals.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811112800 +0000" stop="20260811113000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811113000 +0000" stop="20260811115600 +0000">
    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811115600 +0000" stop="20260811120000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811120000 +0000" stop="20260811122600 +0000">
    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811122600 +0000" stop="20260811123000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811123000 +0000" stop="20260811125900 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811125900 +0000" stop="20260811130000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811130000 +0000" stop="20260811132800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811132800 +0000" stop="20260811133000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811133000 +0000" stop="20260811135900 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811135900 +0000" stop="20260811140000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811140000 +0000" stop="20260811142800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811142800 +0000" stop="20260811143000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811143000 +0000" stop="20260811145700 +0000">
    <title lang="zh">Live Workout</title>
    <desc>A fitness expert demonstrates a range of exercises and workout routines that can help maintain a healthy and stress-free lifestyle, live.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811145700 +0000" stop="20260811150000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811150000 +0000" stop="20260811152800 +0000">
    <title lang="zh">Live Yoga</title>
    <desc>The host demonstrates various bodily postures and breathing exercises, guiding the viewers through a spiritual practice that is beneficial for health and relaxation, live.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811152800 +0000" stop="20260811153000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811153000 +0000" stop="20260811155900 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811155900 +0000" stop="20260811160000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811160000 +0000" stop="20260811162800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811162800 +0000" stop="20260811163000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811163000 +0000" stop="20260811164600 +0000">
    <title lang="zh">Preventive &amp; Cure</title>
    <desc>An instructor leads a high intensity exercise session, including various workout routines designed to increase fitness levels and help maintain an active lifestyle.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811164600 +0000" stop="20260811170000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811170000 +0000" stop="20260811171600 +0000">
    <title lang="zh">Preventive &amp; Cure</title>
    <desc>An instructor leads a high intensity exercise session, including various workout routines designed to increase fitness levels and help maintain an active lifestyle.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811171600 +0000" stop="20260811173000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811173000 +0000" stop="20260811175900 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811175900 +0000" stop="20260811180000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811180000 +0000" stop="20260811182800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811182800 +0000" stop="20260811183000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811183000 +0000" stop="20260811185900 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811185900 +0000" stop="20260811190000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811190000 +0000" stop="20260811192900 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811192900 +0000" stop="20260811193000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811193000 +0000" stop="20260811195900 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811195900 +0000" stop="20260811200000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811200000 +0000" stop="20260811202900 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811202900 +0000" stop="20260811203000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811203000 +0000" stop="20260811205900 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811205900 +0000" stop="20260811210000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811210000 +0000" stop="20260811212900 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811212900 +0000" stop="20260811213000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811213000 +0000" stop="20260811215900 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811215900 +0000" stop="20260811220000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811220000 +0000" stop="20260811222900 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811222900 +0000" stop="20260811223000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811223000 +0000" stop="20260811225900 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811225900 +0000" stop="20260811230000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811230000 +0000" stop="20260811232900 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811232900 +0000" stop="20260811233000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811233000 +0000" stop="20260811235700 +0000">
    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260811235700 +0000" stop="20260812000000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="543127" start="20260812000000 +0000" stop="20260812002700 +0000">
    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812002700 +0000" stop="20260812003000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812003000 +0000" stop="20260812005900 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812005900 +0000" stop="20260812010000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812010000 +0000" stop="20260812012600 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812012600 +0000" stop="20260812013000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812013000 +0000" stop="20260812015900 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812015900 +0000" stop="20260812020000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812020000 +0000" stop="20260812022600 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812022600 +0000" stop="20260812023000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812023000 +0000" stop="20260812025500 +0000">
    <title lang="zh">Live Workout</title>
    <desc>A fitness expert demonstrates a range of exercises and workout routines that can help maintain a healthy and stress-free lifestyle, live.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812025500 +0000" stop="20260812030000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812030000 +0000" stop="20260812032600 +0000">
    <title lang="zh">Live Yoga</title>
    <desc>The host demonstrates various bodily postures and breathing exercises, guiding the viewers through a spiritual practice that is beneficial for health and relaxation, live.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812032600 +0000" stop="20260812033000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812033000 +0000" stop="20260812035900 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812035900 +0000" stop="20260812040000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812040000 +0000" stop="20260812042600 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812042600 +0000" stop="20260812043000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812043000 +0000" stop="20260812045000 +0000">
    <title lang="zh">Preventive &amp; Cure</title>
    <desc>An instructor leads a high intensity exercise session, including various workout routines designed to increase fitness levels and help maintain an active lifestyle.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812045000 +0000" stop="20260812050000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812050000 +0000" stop="20260812052000 +0000">
    <title lang="zh">Preventive &amp; Cure</title>
    <desc>An instructor leads a high intensity exercise session, including various workout routines designed to increase fitness levels and help maintain an active lifestyle.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812052000 +0000" stop="20260812053000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812053000 +0000" stop="20260812055900 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812055900 +0000" stop="20260812060000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812060000 +0000" stop="20260812062600 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812062600 +0000" stop="20260812063000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812063000 +0000" stop="20260812065900 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812065900 +0000" stop="20260812070000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812070000 +0000" stop="20260812072600 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812072600 +0000" stop="20260812073000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812073000 +0000" stop="20260812075600 +0000">
    <title lang="zh">Nutrition</title>
    <desc>Professional chefs prepare delicious delicacies that are healthy and provide the body with essential nutrients without compromising on the taste, for a clean lifestyle.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812075600 +0000" stop="20260812080000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812080000 +0000" stop="20260812082600 +0000">
    <title lang="zh">Nutrition</title>
    <desc>Professional chefs prepare delicious delicacies that are healthy and provide the body with essential nutrients without compromising on the taste, for a clean lifestyle.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812082600 +0000" stop="20260812083000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812083000 +0000" stop="20260812085600 +0000">
    <title lang="zh">Nutrition</title>
    <desc>Professional chefs prepare delicious delicacies that are healthy and provide the body with essential nutrients without compromising on the taste, for a clean lifestyle.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812085600 +0000" stop="20260812090000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812090000 +0000" stop="20260812092600 +0000">
    <title lang="zh">Nutrition</title>
    <desc>Professional chefs prepare delicious delicacies that are healthy and provide the body with essential nutrients without compromising on the taste, for a clean lifestyle.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812092600 +0000" stop="20260812093000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812093000 +0000" stop="20260812095300 +0000">
    <title lang="zh">Women's Special</title>
    <desc>The host offers insightful information on women's health, sharing tips and encouraging the audience to set fitness goals.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812095300 +0000" stop="20260812100000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812100000 +0000" stop="20260812102300 +0000">
    <title lang="zh">Women's Special</title>
    <desc>The host offers insightful information on women's health, sharing tips and encouraging the audience to set fitness goals.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812102300 +0000" stop="20260812103000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812103000 +0000" stop="20260812105300 +0000">
    <title lang="zh">Women's Special</title>
    <desc>The host offers insightful information on women's health, sharing tips and encouraging the audience to set fitness goals.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812105300 +0000" stop="20260812110000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812110000 +0000" stop="20260812112300 +0000">
    <title lang="zh">Women's Special</title>
    <desc>The host offers insightful information on women's health, sharing tips and encouraging the audience to set fitness goals.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812112300 +0000" stop="20260812113000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812113000 +0000" stop="20260812115700 +0000">
    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812115700 +0000" stop="20260812120000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812120000 +0000" stop="20260812122700 +0000">
    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812122700 +0000" stop="20260812123000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812123000 +0000" stop="20260812125900 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812125900 +0000" stop="20260812130000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812130000 +0000" stop="20260812132600 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812132600 +0000" stop="20260812133000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812133000 +0000" stop="20260812135900 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812135900 +0000" stop="20260812140000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812140000 +0000" stop="20260812142600 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812142600 +0000" stop="20260812143000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812143000 +0000" stop="20260812145500 +0000">
    <title lang="zh">Live Workout</title>
    <desc>A fitness expert demonstrates a range of exercises and workout routines that can help maintain a healthy and stress-free lifestyle, live.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812145500 +0000" stop="20260812150000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812150000 +0000" stop="20260812152600 +0000">
    <title lang="zh">Live Yoga</title>
    <desc>The host demonstrates various bodily postures and breathing exercises, guiding the viewers through a spiritual practice that is beneficial for health and relaxation, live.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812152600 +0000" stop="20260812153000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812153000 +0000" stop="20260812155900 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812155900 +0000" stop="20260812160000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812160000 +0000" stop="20260812162600 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812162600 +0000" stop="20260812163000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812163000 +0000" stop="20260812165000 +0000">
    <title lang="zh">Preventive &amp; Cure</title>
    <desc>An instructor leads a high intensity exercise session, including various workout routines designed to increase fitness levels and help maintain an active lifestyle.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812165000 +0000" stop="20260812170000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812170000 +0000" stop="20260812172000 +0000">
    <title lang="zh">Preventive &amp; Cure</title>
    <desc>An instructor leads a high intensity exercise session, including various workout routines designed to increase fitness levels and help maintain an active lifestyle.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812172000 +0000" stop="20260812173000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812173000 +0000" stop="20260812175900 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812175900 +0000" stop="20260812180000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812180000 +0000" stop="20260812182600 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812182600 +0000" stop="20260812183000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812183000 +0000" stop="20260812190000 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812190000 +0000" stop="20260812193000 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812193000 +0000" stop="20260812200000 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812200000 +0000" stop="20260812203000 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812203000 +0000" stop="20260812210000 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812210000 +0000" stop="20260812213000 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812213000 +0000" stop="20260812220000 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812220000 +0000" stop="20260812223000 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812223000 +0000" stop="20260812230000 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812230000 +0000" stop="20260812233000 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812233000 +0000" stop="20260812235600 +0000">
    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260812235600 +0000" stop="20260813000000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="543127" start="20260813000000 +0000" stop="20260814000000 +0000">
    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-08-13</date>
  </programme>
</tv>
