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    <date>2026-09-19</date>
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  <programme channel="543127" start="20260919220000 +0000" stop="20260919223000 +0000">
    <title lang="zh">Music and Sounds From Nature</title>
    <desc>A collection of music and sounds found in nature, compiled to assist individuals in their meditation, is played back-to-back.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="543127" start="20260919223000 +0000" stop="20260919230000 +0000">
    <title lang="zh">Music and Sounds From Nature</title>
    <desc>A collection of music and sounds found in nature, compiled to assist individuals in their meditation, is played back-to-back.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="543127" start="20260919230000 +0000" stop="20260919233000 +0000">
    <title lang="zh">Music and Sounds From Nature</title>
    <desc>A collection of music and sounds found in nature, compiled to assist individuals in their meditation, is played back-to-back.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="543127" start="20260919233000 +0000" stop="20260919235600 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="543127" start="20260919235600 +0000" stop="20260920000000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>This is TV Show - Entertainment Category.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="543127" start="20260920000000 +0000" stop="20260921000000 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-09-20</date>
  </programme>
</tv>
