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    <title lang="zh">30 Rock: Brooklyn Without Limits</title>
    <desc>Liz finds a pair of jeans that make her look amazing. Jack throws his weight behind a loopy independent congressional candidate running against Regina Bookman.</desc>
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    <date>2026-10-07</date>
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    <desc>Presented as an episode of Angie's Queen of Jordan reality show, Jack needs Liz to coerce Angie into getting Tracy to come back from Africa.</desc>
    <date>2026-10-07</date>
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    <date>2026-10-07</date>
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    <date>2026-10-07</date>
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    <desc>Needing a great episode to save the show, Liz tries to get Tracy's confidence back &amp; deals with Dennis Duffy's return. Meanwhile, Jack wonders if his life is on course.</desc>
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    <date>2026-10-07</date>
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    <desc>As the show is set to air its weekly broadcast, Liz is agitated when it seems her 40th birthday has been forgotten by her TGS co-workers.</desc>
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    <desc>Liz finds a pair of jeans that make her look amazing. Jack throws his weight behind a loopy independent congressional candidate running against Regina Bookman.</desc>
    <date>2026-10-07</date>
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    <date>2026-10-07</date>
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    <date>2026-10-07</date>
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    <desc>Jack is mortified to discover Kabletown's corporate culture is far more employee-friendly than he's used to. Liz fakes pregnancy to help Avery land a big promotion.</desc>
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    <desc>Avery's going into labour during a getaway with Jack leaves them in peril of their child being Canadian. Tracy realises achieving EGOT status comes with responsibility.</desc>
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    <title lang="zh">30 Rock</title>
    <desc>With the TGS staff afraid Liz will become a spinster, Jenna tries to find love for her. Jack's lack of sleep puts him at a disadvantage when negotiating.</desc>
    <date>2026-10-07</date>
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    <date>2026-10-07</date>
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    <title lang="zh">30 Rock</title>
    <desc>Presented as an episode of Angie's Queen of Jordan reality show, Jack needs Liz to coerce Angie into getting Tracy to come back from Africa.</desc>
    <date>2026-10-07</date>
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    <desc>When it seems TGS will be cancelled due to Tracy's absence, everyone scrambles to find new employment, but Kenneth is certain he can save the show.</desc>
    <date>2026-10-07</date>
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    <desc>Needing a great episode to save the show, Liz tries to get Tracy's confidence back &amp; deals with Dennis Duffy's return. Meanwhile, Jack wonders if his life is on course.</desc>
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    <desc>Needing a great episode to save the show, Liz tries to get Tracy's confidence back &amp; deals with Dennis Duffy's return. Meanwhile, Jack wonders if his life is on course.</desc>
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    <desc>Jack appears before Congress looking to win approval for the merger with Kabletown. Liz pushes back against the writers' mockery of her.</desc>
    <date>2026-10-07</date>
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    <desc>As the show is set to air its weekly broadcast, Liz is agitated when it seems her 40th birthday has been forgotten by her TGS co-workers.</desc>
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    <desc>Avery wants Jack to be less involved in Liz's life, leaving Liz without Jack's help when her father visits, and Jack searching for someone else to mentor.</desc>
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    <date>2026-10-07</date>
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    <date>2026-10-07</date>
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    <desc>Liz starts talking to Kenneth about Carol after Jack suggests she see a therapist. Tracy wants Jack to invest in his son's Times Square themed restaurant.</desc>
    <date>2026-10-07</date>
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    <date>2026-10-07</date>
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    <date>2026-10-07</date>
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    <date>2026-10-07</date>
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    <desc>Presented as an episode of Angie's Queen of Jordan reality show, Jack needs Liz to coerce Angie into getting Tracy to come back from Africa.</desc>
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    <date>2026-10-07</date>
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    <desc>With TGS done for the season, Liz relaxes in the Hamptons, until Tracy moves in next door. Jack turns Kenneth into a surrogate for the absent Avery.</desc>
    <date>2026-10-07</date>
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    <desc>Criss &amp; Liz celebrate Valentine's Day but need to buy a dining table first. Back at the office, Tracy &amp; Frank try to help Lutz find someone to spend Valentine's with.</desc>
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    <date>2026-10-08</date>
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    <desc>The staff celebrate Leap Day. Liz helps Jenna try to bed a billionaire, Jack relishes an extra day of business &amp; Tracy needs the writers' help to use up a Benihana gift card.</desc>
    <date>2026-10-08</date>
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    <desc>Tracy and Jenna help Pete figure out how his whisky went missing.</desc>
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    <desc>Dennis pops up to spoil Liz's day with Criss. Jack applies capitalist principles to a strategy game played by the TGS writing staff to prove he's still got his business edge.</desc>
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    <date>2026-10-08</date>
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    <desc>Jack seeks an idea to expand Kabletown's business to impress Hank Hooper. Liz discovers her diary from a year ago holds the key to solving today's problems.</desc>
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    <desc>With TGS done for the season, Liz relaxes in the Hamptons, until Tracy moves in next door. Jack turns Kenneth into a surrogate for the absent Avery.</desc>
    <date>2026-10-08</date>
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    <desc>As everyone returns from holiday break, NBC's new talent competition is a hit, but Jenna's role as the judge everyone loves to hate causes Jack to question the show's family value.</desc>
    <date>2026-10-08</date>
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    <desc>Drama erupts at TGS when a cell phone video leaks onto the web with Tracy on an offensive rant. Liz tries to do damage control.</desc>
    <date>2026-10-08</date>
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    <desc>Tracy challenges Liz by leading a protest in defence of idiots. Jack faces off with Devin again but still finds time to interfere with Liz's relationship by giving Criss an ultimatum.</desc>
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    <desc>Liz is appalled when she finds out Jenna has betrayed their friendship for the sake of fame, so she goes on a mission to find anew best friend.</desc>
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    <title lang="zh">30 Rock</title>
    <desc>Tracy and Jenna perform at the Bar Mitzvah for their accountant's son. Liz conjures a clever plan for negotiating her new contract with Jack.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="563770" start="20261008103000 +0000" stop="20261008110000 +0000">
    <title lang="zh">30 Rock</title>
    <desc>Liz and Criss' relationship is put to the test during a trip to IKEA, and Jack discovers that he and his mother-in-law are attracted to each other.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="563770" start="20261008110000 +0000" stop="20261008113000 +0000">
    <title lang="zh">30 Rock</title>
    <desc>Criss &amp; Liz celebrate Valentine's Day but need to buy a dining table first. Back at the office, Tracy &amp; Frank try to help Lutz find someone to spend Valentine's with.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="563770" start="20261008113000 +0000" stop="20261008120000 +0000">
    <title lang="zh">30 Rock</title>
    <desc>Jack's mugging spurs him to run for mayor. Meanwhile, Liz looks out for herself over others, and Jenna and Paul enjoy the relative kinkiness of acting like a normal couple.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="563770" start="20261008120000 +0000" stop="20261008123000 +0000">
    <title lang="zh">30 Rock</title>
    <desc>The staff celebrate Leap Day. Liz helps Jenna try to bed a billionaire, Jack relishes an extra day of business &amp; Tracy needs the writers' help to use up a Benihana gift card.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="563770" start="20261008123000 +0000" stop="20261008130000 +0000">
    <title lang="zh">30 Rock</title>
    <desc>Tracy and Jenna help Pete figure out how his whisky went missing.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="563770" start="20261008130000 +0000" stop="20261008132000 +0000">
    <title lang="zh">30 Rock</title>
    <desc>Liz has to deal with Kenneth having power over TGS from working in NBC's Standards and Practices department.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="563770" start="20261008132000 +0000" stop="20261008134500 +0000">
    <title lang="zh">30 Rock</title>
    <desc>Dennis pops up to spoil Liz's day with Criss. Jack applies capitalist principles to a strategy game played by the TGS writing staff to prove he's still got his business edge.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="563770" start="20261008134500 +0000" stop="20261008140500 +0000">
    <title lang="zh">30 Rock</title>
    <desc>Liz agrees to mentor Hazel, while Jack steps up his attempts to free Avery from North Korea. Kenneth keeps having trouble adjusting to no longer being a page for TGS.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="563770" start="20261008140500 +0000" stop="20261008143000 +0000">
    <title lang="zh">30 Rock</title>
    <desc>Liz's script for a TV movie about Jack and Avery makes him question his feelings for Diana. Meanwhile, Jenna and Tracy try to outfox Weird Al Yankovic.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="563770" start="20261008143000 +0000" stop="20261008145000 +0000">
    <title lang="zh">30 Rock</title>
    <desc>Jack seeks an idea to expand Kabletown's business to impress Hank Hooper. Liz discovers her diary from a year ago holds the key to solving today's problems.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="563770" start="20261008145000 +0000" stop="20261008151500 +0000">
    <title lang="zh">30 Rock</title>
    <desc>Jack wants to cure Pete of his low self-esteem and instil him with ambition. Tracy's sense of smell returns. Kenneth accidentally helps Jenna in her prank war with the TGS writers.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="563770" start="20261008151500 +0000" stop="20261008154000 +0000">
    <title lang="zh">30 Rock</title>
    <desc>Liz runs into problems when trying to fix her dream apartment. Meanwhile, Jack deals with Avery being taken hostage.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="563770" start="20261008154000 +0000" stop="20261008160500 +0000">
    <title lang="zh">30 Rock</title>
    <desc>With TGS done for the season, Liz relaxes in the Hamptons, until Tracy moves in next door. Jack turns Kenneth into a surrogate for the absent Avery.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="563770" start="20261008160500 +0000" stop="20261008163000 +0000">
    <title lang="zh">30 Rock</title>
    <desc>As everyone returns from holiday break, NBC's new talent competition is a hit, but Jenna's role as the judge everyone loves to hate causes Jack to question the show's family value.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="563770" start="20261008163000 +0000" stop="20261008165500 +0000">
    <title lang="zh">30 Rock</title>
    <desc>Drama erupts at TGS when a cell phone video leaks onto the web with Tracy on an offensive rant. Liz tries to do damage control.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="563770" start="20261008165500 +0000" stop="20261008172000 +0000">
    <title lang="zh">30 Rock</title>
    <desc>Tracy challenges Liz by leading a protest in defence of idiots. Jack faces off with Devin again but still finds time to interfere with Liz's relationship by giving Criss an ultimatum.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="563770" start="20261008172000 +0000" stop="20261008174500 +0000">
    <title lang="zh">30 Rock</title>
    <desc>Liz is appalled when she finds out Jenna has betrayed their friendship for the sake of fame, so she goes on a mission to find anew best friend.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="563770" start="20261008174500 +0000" stop="20261008181000 +0000">
    <title lang="zh">30 Rock</title>
    <desc>Tracy and Jenna perform at the Bar Mitzvah for their accountant's son. Liz conjures a clever plan for negotiating her new contract with Jack.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="563770" start="20261008181000 +0000" stop="20261008183500 +0000">
    <title lang="zh">30 Rock</title>
    <desc>Liz and Criss' relationship is put to the test during a trip to IKEA, and Jack discovers that he and his mother-in-law are attracted to each other.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="563770" start="20261008183500 +0000" stop="20261008190000 +0000">
    <title lang="zh">30 Rock</title>
    <desc>Criss &amp; Liz celebrate Valentine's Day but need to buy a dining table first. Back at the office, Tracy &amp; Frank try to help Lutz find someone to spend Valentine's with.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="563770" start="20261008190000 +0000" stop="20261008193000 +0000">
    <title lang="zh">30 Rock</title>
    <desc>Liz has to deal with Kenneth having power over TGS from working in NBC's Standards and Practices department.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="563770" start="20261008193000 +0000" stop="20261008200000 +0000">
    <title lang="zh">30 Rock</title>
    <desc>Dennis pops up to spoil Liz's day with Criss. Jack applies capitalist principles to a strategy game played by the TGS writing staff to prove he's still got his business edge.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="563770" start="20261008200000 +0000" stop="20261008203000 +0000">
    <title lang="zh">30 Rock</title>
    <desc>Liz agrees to mentor Hazel, while Jack steps up his attempts to free Avery from North Korea. Kenneth keeps having trouble adjusting to no longer being a page for TGS.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="563770" start="20261008203000 +0000" stop="20261008210000 +0000">
    <title lang="zh">30 Rock</title>
    <desc>Liz's script for a TV movie about Jack and Avery makes him question his feelings for Diana. Meanwhile, Jenna and Tracy try to outfox Weird Al Yankovic.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="563770" start="20261008210000 +0000" stop="20261008213000 +0000">
    <title lang="zh">30 Rock</title>
    <desc>Jack seeks an idea to expand Kabletown's business to impress Hank Hooper. Liz discovers her diary from a year ago holds the key to solving today's problems.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="563770" start="20261008213000 +0000" stop="20261008220000 +0000">
    <title lang="zh">30 Rock</title>
    <desc>Jack wants to cure Pete of his low self-esteem and instil him with ambition. Tracy's sense of smell returns. Kenneth accidentally helps Jenna in her prank war with the TGS writers.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="563770" start="20261008220000 +0000" stop="20261008223000 +0000">
    <title lang="zh">30 Rock</title>
    <desc>Jenna hopes to copy an Australian children's music band. Jack's mother ruins the ribbon-cutting ceremony for his couch factory. Tracy's son is ready for college.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="563770" start="20261008223000 +0000" stop="20261008230000 +0000">
    <title lang="zh">30 Rock</title>
    <desc>Jack's Kabletown couches suffer from American workmanship, and he has Liz go on a blind date to prove Criss isn't everything she needs.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="563770" start="20261008230000 +0000" stop="20261008233000 +0000">
    <title lang="zh">30 Rock</title>
    <desc>Queen of Jordan again invades the TGS set to hype Angie's new clothing line.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="563770" start="20261008233000 +0000" stop="20261009000000 +0000">
    <title lang="zh">30 Rock</title>
    <desc>Avery is reunited with Jack, but she's not alone. Meanwhile, Liz and Criss find their relationship strained by gender stereotypes.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="563770" start="20261009000000 +0000" stop="20261010000000 +0000">
    <title lang="zh">30 Rock</title>
    <desc>Jack wants to renew his wedding vows with Avery. Meanwhile, Criss tries to prove to Liz that he's right guy for her.</desc>
    <date>2026-10-09</date>
  </programme>
</tv>
