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  <channel id="564533">
    <display-name lang="United Kingdom of Great Britain and Northern Ireland">Virgin Media Four HD</display-name>
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  <programme channel="564533" start="20261024011400 +0000" stop="20261024062000 +0000">
    <title lang="zh">Close</title>
    <desc />
    <date>2026-10-24</date>
  </programme>
  <programme channel="564533" start="20261024062000 +0000" stop="20261024071000 +0000">
    <title lang="zh">Posh Pawn</title>
    <desc>An insight into the world of high-end pawnbroking, going behind the scenes at a Surrey-based firm dealing in luxurious and exclusive objects.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="564533" start="20261024071000 +0000" stop="20261024080000 +0000">
    <title lang="zh">Sport Stories: Keith Treacy</title>
    <desc>The former Republic of Ireland midfielder talks about his life in professional football and his battles with addiction.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="564533" start="20261024080000 +0000" stop="20261024090000 +0000">
    <title lang="zh">The Instant Gardener</title>
    <desc>The team travels to Tooting in south London to turn Zoe's tired and boring garden into the perfect outdoor entertaining space.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="564533" start="20261024090000 +0000" stop="20261024093000 +0000">
    <title lang="zh">Don't Look Back in Anger</title>
    <desc>Archive news documentary looking back at the headline stories of the past 20 years, focusing this week on 2016.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="564533" start="20261024093000 +0000" stop="20261024100000 +0000">
    <title lang="zh">Don't Look Back in Anger</title>
    <desc>Archive news documentary looking back at the headline stories of the past 21 years, focusing this week on 2018.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="564533" start="20261024100000 +0000" stop="20261024110000 +0000">
    <title lang="zh">Riddiculous</title>
    <desc>Return of the quiz hosted by Ranvir Singh in which contestants take on the Riddlemaster as they try to answer general knowledge questions and confusing conundrums.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="564533" start="20261024110000 +0000" stop="20261024120000 +0000">
    <title lang="zh">Unbeatable</title>
    <desc>Jason Manford presents the general knowledge quiz in which four contestants try to find the 'unbeatable' answer and streak ahead of the rest to win a cash prize.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="564533" start="20261024120000 +0000" stop="20261024130000 +0000">
    <title lang="zh">Dress to Impress</title>
    <desc>Undergraduate fashion student Fabian is hoping to find love, choosing from beauty therapist Wade, flight attendant Charlie and beauty retail worker Jake.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="564533" start="20261024130000 +0000" stop="20261024135500 +0000">
    <title lang="zh">The Hotel Inspector</title>
    <desc>Alex Polizzi tries to reverse the fortunes of the Merlin Court Hotel in Ilfracombe, Devon, a family-run establishment under threat from rising debts and dwindling occupancy rates.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="564533" start="20261024135500 +0000" stop="20261024145500 +0000">
    <title lang="zh">Alex Polizzi's Secret Italy</title>
    <desc>Alex embraces her lifelong love of Italy and travels north to south, taking in the breath-taking cities of Venice, Milan, Rome and the Amalfi Coast.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="564533" start="20261024145500 +0000" stop="20261024155500 +0000">
    <title lang="zh">Storage Hoarders</title>
    <desc>Aggie MacKenzie helps a man who is determined to downsize his hoard after becoming seriously ill, and another who would like to reduce a collection that once belonged to his father.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="564533" start="20261024155500 +0000" stop="20261024165500 +0000">
    <title lang="zh">John and Lisa's Weekend Kitchen</title>
    <desc>John Torode and Lisa Faulkner prepare Glamorgan sausages with chilli jam, indulgent roast chicken with cranberry stuffing and 'naughty' mash, and the 'ultimate' nut roast.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="564533" start="20261024165500 +0000" stop="20261024180000 +0000">
    <title lang="zh">Impossible Engineering</title>
    <desc>The construction and maintenance of the International Space Station, revealing the influence of an unconventional aircraft designer and a 19th-century rebreather.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="564533" start="20261024180000 +0000" stop="20261024190000 +0000">
    <title lang="zh">The Instant Gardener</title>
    <desc>Presenter Helen Skelton and expert garden designer Danny Clarke transform a garden in Solihull to provide a special boy with a wealth of sensory stimulation.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="564533" start="20261024190000 +0000" stop="20261024200000 +0000">
    <title lang="zh">Storage Hoarders</title>
    <desc>Aggie MacKenzie advises an artist on how to declutter when her work studio becomes a dumping ground for storage.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="564533" start="20261024200000 +0000" stop="20261024210000 +0000">
    <title lang="zh">Judge Rinder's Crime Stories</title>
    <desc>A mother who fought for changes in the law after her son was killed in a coach crash. Plus, the 1973 case of a man who killed three children he was meant to be looking after.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="564533" start="20261024210000 +0000" stop="20261024220000 +0000">
    <title lang="zh">Kavos Weekender</title>
    <desc>Documentary following the lives of British tourists and holiday reps, this time in the Greek party capital of Kavos on the island of Corfu.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="564533" start="20261024220000 +0000" stop="20261024225500 +0000">
    <title lang="zh">The Real Housewives of New York City</title>
    <desc>The night of Luann's cabaret arrives, and the rowdy audience has the star of the show concerned. Ramona has a question for Bethenny.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="564533" start="20261024225500 +0000" stop="20261024235000 +0000">
    <title lang="zh">Love Island</title>
    <desc>Relationship-based reality show in which singletons seeking a romance compete in the hope of finding love - and winning a £50,000 prize.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="564533" start="20261024235000 +0000" stop="20261025000000 +0000">
    <title lang="zh">Love Island</title>
    <desc>Relationship-based reality show in which singletons seeking a romance compete in the hope of finding love - and winning a £50,000 prize.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="564533" start="20261025010000 +0000" stop="20261025072000 +0000">
    <title lang="zh">Close</title>
    <desc />
    <date>2026-10-25</date>
  </programme>
  <programme channel="564533" start="20261025072000 +0000" stop="20261025081000 +0000">
    <title lang="zh">Posh Pawn</title>
    <desc>British reality series in which we take a look behind the screens of the high class pawn shop Prestige Pawnbrokers, founded by former project developer James Constantinou.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="564533" start="20261025081000 +0000" stop="20261025085500 +0000">
    <title lang="zh">Sport Stories: Ellen Keane</title>
    <desc>The five-time Paralympian talks about her life as an elite swimmer and her journey to gold in Rio 2016.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="564533" start="20261025085500 +0000" stop="20261025095500 +0000">
    <title lang="zh">The Instant Gardener</title>
    <desc>Helen Skelton and garden designer Danny Clarke tackle a neglected and boring backyard in Birmingham for its owner Sophie, who wants the area full of birds, bees and butterflies.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="564533" start="20261025095500 +0000" stop="20261025102500 +0000">
    <title lang="zh">Don't Look Back in Anger</title>
    <desc>Archive news documentary chronicling the highs and lows of 2022 and all the chaos in between.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="564533" start="20261025102500 +0000" stop="20261025110000 +0000">
    <title lang="zh">Don't Look Back in Anger</title>
    <desc>Archive news documentary chronicling the highs and lows of 2023 and all the chaos in-between.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="564533" start="20261025110000 +0000" stop="20261025120000 +0000">
    <title lang="zh">Riddiculous</title>
    <desc>Quiz hosted by Ranvir Singh in which Zahraa and Zaynab, Michael and Angela and Tom and Bea take on Riddlemaster Henry Lewis.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="564533" start="20261025120000 +0000" stop="20261025130000 +0000">
    <title lang="zh">Unbeatable</title>
    <desc>General knowledge quiz, hosted by Jason Manford, in which four contestants vie to find the 'unbeatable' answer and streak ahead of the rest to win a cash prize.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="564533" start="20261025130000 +0000" stop="20261025140000 +0000">
    <title lang="zh">Dress to Impress</title>
    <desc>Model Lucy, graphic designer Sasha and fire performer Jenny choose outfits as they compete for the affections of transformation coach Toby from Cheshire.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="564533" start="20261025140000 +0000" stop="20261025145500 +0000">
    <title lang="zh">The Hotel Inspector</title>
    <desc>Alex Polizzi visits Hay-on-Wye's Hollybush Inn, where the owner's relaxed approach to hospitality has resulted in negative online reviews, poor winter trade and debt.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="564533" start="20261025145500 +0000" stop="20261025155500 +0000">
    <title lang="zh">Alex Polizzi's Secret Spain</title>
    <desc>Alex reveals a whole new side to one of Europe's most beautiful countries and reveals a host of its untold secrets along the way.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="564533" start="20261025155500 +0000" stop="20261025165500 +0000">
    <title lang="zh">Storage Hoarders</title>
    <desc>Aggie MacKenzie and antiques expert Tom Keane try to persuade a couple to part with their beloved clutter and help a woman let go of items that are too expensive to store.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="564533" start="20261025165500 +0000" stop="20261025175500 +0000">
    <title lang="zh">John and Lisa's Weekend Kitchen</title>
    <desc>John and Lisa offer up a super simple menu for 'the big day' in their Christmas Kitchen, starting with a delicious breakfast - a cheesy croissant bake served with a cherry bellini.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="564533" start="20261025175500 +0000" stop="20261025190000 +0000">
    <title lang="zh">Impossible Engineering</title>
    <desc>The US Navy's fastest combat ships, which are capable of a turn of speed only possible due to a revolutionary water propulsion system and the chance discovery of a brand new alloy.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="564533" start="20261025190000 +0000" stop="20261025200000 +0000">
    <title lang="zh">The Instant Gardener</title>
    <desc>Helen Skelton and designer Danny Clarke attempt to transform a stagnant, weed-choked pond into a haven both for its owners and the local wildlife.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="564533" start="20261025200000 +0000" stop="20261025210000 +0000">
    <title lang="zh">Storage Hoarders</title>
    <desc>Aggie MacKenzie meets a man whose clutter takes him back to his childhood, and a woman who looks for gold among her hoard and relives some precious memories.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="564533" start="20261025210000 +0000" stop="20261025220000 +0000">
    <title lang="zh">Judge Rinder's Crime Stories</title>
    <desc>In 2001, 15-year-old Danielle Jones disappeared on her way to school. Two decades on, her family still fight for justice.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="564533" start="20261025220000 +0000" stop="20261025230000 +0000">
    <title lang="zh">Kavos Weekender</title>
    <desc>It's the second weekend in the Greek party capital of Kavos, and El Jefe is keeping a watchful eye on his rookie reps. Ethan is delighted to be the first rookie to lead a night out.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="564533" start="20261025230000 +0000" stop="20261025235500 +0000">
    <title lang="zh">The Real Housewives of New York City</title>
    <desc>The housewives gather to talk about the highs and lows of the 10th season, but one missing guest dominates much of the conversation.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="564533" start="20261025235500 +0000" stop="20261026000000 +0000">
    <title lang="zh">Love Island</title>
    <desc>Relationship-based reality show in which singletons seeking a romance compete in the hope of finding love - and winning a £50,000 prize.</desc>
    <date>2026-10-25</date>
  </programme>
</tv>
