STV North For many people, the food they eat will often fall into the 'comfort' category. Lara Lewington investigates what experts say people should really be eating to improve their mood. 2026-04-09 While some embrace their new surroundings, one celebrity is far from impressed with their new living quarters. They aren't holding back, making their frustrations loud and clear to their fellow campmates. As night falls, there is a series of emotional and heartwarming revelations. But the peace is short-lived as the episode culminates in a showdown as one member from each team is selected by the o 2026-04-09 Daily escape designed to calm the mind and encourage relaxation and reflection. 2026-04-09 Stephen Mulhern hosts a look back at some of the most iconic Deal or No Deal episodes. Matthew and Alex are given their opportunity to open the iconic red boxes this time, but do they stay strong and resist the Banker's tempting offers in the hope of being rewarded with the 100,000-pound jackpot? 2026-04-09 Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features. 2026-04-09 Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more. 2026-04-09 The key headlines from the day so far. 2026-04-09 ). 2026-04-09 Adil Ray hosts the game of words as Good Morning Britain's Kate Garraway and This Morning's Ashley James battle singers Toyah Willcox and Carol Decker to win big money for charity. 2026-04-09 Ed Chamberlin presents coverage of day one from Aintree, where the feature races are the 2.55 Aintree Bowl and the 4.05 William Hill Aintree Hurdle, and races also take place at 1.45, 2.20, 3.30, 4.05 and 4.40. With analysis from AP McCoy, Ruby Walsh and Mick Fitzgerald, reports by Matt Chapman, Rishi Persad, Alice Plunkett and Luke Harvey, betting news from Brian Gleeson, Social Stable thoughts w 2026-04-09 All that stands between Ishan from Macclesfield, Marie from Essex, Taylor originally from Iowa, and Fiona from Gloucestershire and that cash prize is the small matter of one of the country's finest quizzers. Bradley Walsh hosts. 2026-04-09 Including regional weather forecast. 2026-04-09 By the Scottish Labour Party. 2026-04-09 A round-up of the day's news headlines and talking points from the UK and around the world. 2026-04-09 Ahead of the Holyrood elections, Rona Dougall interviews the leaders of the main parties in Scotland, discussing the issues that matter most to the public. 2026-04-09 Kerry wades in, while Robert gets an idea and Pollard is left with food for thought. 2026-04-09 Sarah sneaks round to see Todd while Theo is out, Jodie reveals her mischief to Gemma, Nick and Ben decide to get their sons together, and Ronnie offers Carl an olive branch. 2026-04-09 The two camps battle it out in an epic trial to decide who will win dinner that evening and who will be on the rice and beans. As Savannah scrub comes to an end, the campmates must take on a petrifying challenge that will push them to their limits. The camps finally come back together in a moment which sees joy and confrontation in equal measures. Ant and Dec host. 2026-04-09 A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents. 2026-04-09 ). 2026-04-09 According to a 2022 survey, more than a third of us in the UK feel tired most or all of the time. So with stress, nutrition and sleep patterns all playing their part, what steps can we take to beat fatigue? Datshiane Navanayagam investigates. 2026-04-09 Lee Mack hosts a special edition of the quiz in which the prize pot that is not won on one show is carried over to the next day's edition, meaning a potential jackpot of £500,000. What's more, anyone who makes it through to the final question automatically comes back to compete again the following day. 2026-04-09 ). 2026-04-09 The two camps battle it out in an epic trial to decide who will win dinner that evening and who will be on the rice and beans. As Savannah scrub comes to an end, the campmates must take on a petrifying challenge that will push them to their limits. The camps finally come back together in a moment which sees joy and confrontation in equal measures. Ant and Dec host. 2026-04-10 Daily escape designed to calm the mind and encourage relaxation and reflection. 2026-04-10 Just 25 players are left as Rob Brydon hosts another tense round of quick-fire quiz duels, with each win expanding a player's territory, while each loss sends another home. With a £5,000 Floor bonus on the line and a £50,000 jackpot up for grabs at the end of the series, it's all to play for as friends turn to foes and challenge one another. 2026-04-10 Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features. 2026-04-10 Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more. 2026-04-10 The key headlines from the day so far. 2026-04-10 ). 2026-04-10 Adil Ray hosts the game of words as Emmerdale actors Lisa Riley and Mark Charnock take on the Rev Richard Coles and comedian Tim Vine. They all try to win big for their chosen charities. 2026-04-10 Ed Chamberlin presents coverage of Ladies Day, which is the second day from Aintree, where the feature races are the 3.30 JCB Melling Chase and the 4.05 Randox Topham Chase, and races also take place at 1.45, 2.20, 2.55, and 4.40. With analysis from AP McCoy, Ruby Walsh and Mick Fitzgerald, reports by Matt Chapman, Rishi Persad, Alice Plunkett and Luke Harvey, betting news from Brian Gleeson, Soci 2026-04-10 Bradley Walsh presents Andrea from Wolverhampton, Reece from London, David from Neath and Nesta from Devizes pit their wits against one of the ruthless Chasers in the hope of winning a potential prize pot worth thousands of pounds. They work as a team and play strategically to answer general knowledge questions against the clock and race down the game board to the exit without being caught. 2026-04-10 Including regional weather forecast. 2026-04-10 By the Scottish Green Party. 2026-04-10 A round-up of the day's news headlines and talking points from the UK and around the world. 2026-04-10 Movie news, chat about favourite TV programmes, and music. Plus, catch-ups with some of the biggest names in worldwide entertainment. 2026-04-10 Robert decides it is time to come clean, while Dawn is shocked and Kerry apologises. 2026-04-10 Sarah quizzes Danielle about Theo's violent streak, Bernie hears promising news of Mal's future plans, George meets an estate agent, and Carl gives Summer a clue to the identity of Billy's killer. 2026-04-10 As contestants near the end of their first week in camp, it remains to be seen who will go the distance and who will be left licking their wounds. In this edition, two campmates must face their ultimate fears as they are literally dropped from a great height. Ant and Dec host. 2026-04-10 Nicola Sturgeon faces a grilling from a cast of autistic and learning-disabled interviewers. Why did she separate from her husband? Who does she like least in politics? As the questions come thick and fast, Nicola opens up about grief, guilt and the loss of her baby, reflects on her complicated relationship with former mentor Alex Salmond, and reveals what she'd say to her younger self. 2026-04-10 A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents. 2026-04-10 ). 2026-04-10 Lee Mack hosts a special edition of the quiz in which the prize pot that is not won on one show is carried over to the next day's edition, meaning a potential jackpot of £500,000. What's more, anyone who makes it through to the final question automatically comes back to compete again the following day. 2026-04-10 ). 2026-04-10