VARIETY 1

Stage 2. This stage is famed for its relentlessly technical trails the valley itself might not feature an imposing amount of climbing, but will require mental as well as physical fortitude.

Stage 3. Blending the buttery smooth tarmac of the recently resurfaced Bainskloof Pass with the rugged remoteness of the Waterval Nature Reserve is a mix of natural and manmade.

Stage 4. The Queen Stage of the 2024 Absa Cape Epic, Stage 4 will demand every individual and team rises to the gauntlet laid down by the untamed.

Stage 5. This stage features a thrilling loop through the Wild Boar Trails. Home to technical climbs, traverses and descents it is a rare day at the Absa Cape Epic.

Stage 6. This stage is no play day on the Simonsberg, it presents climbs aplenty across Rustenberg, Quoin Rock, Mauratie, Uitkyk, Knorrhoek and Morgenhof.

Stage 7. The final stage is a no free-ride final stage, the Grand Finale in 2024 is packed with adventure with only 65 kilometres remain.

Promotions Day 2. LIVE From Riyadh Golf Club - Riyadh, Saudi Arabia.

'S24/E2 of 18'. Catch updates on the cricket world and engage in intense discussions about the game, hosted by Pommie Mbangwa with various guests and analysts.

BMX Documentary. Courage Adams started riding BMX aged just 12. By 16, he'd already turned pro, taken the BMX world by storm and made the most of his parent's bold move. Now, he returns to his roots in Nigeria.

'S24/E6 of 7 - Hard Enduro'. Fabio Wibmer joins Manuel Lettenbichler, Billy Bolt, Laia Sanz and Paul Bolton to discuss decades of progression in Hard Enduro through the lens of the toughest of them all.

'S24/E7 of 7 - Freeride Mountain Biking'. Kyle Strait, Cam McCaul, Jaxson Riddle and Hannah Bergemann look at what's fuelled innovation and achievement in freeride MTB.

'Sunshine Tour Highlights - Alfred Dunhill Championship Day 2'. From Leopard Creek Country Club - Malelane, South Africa.

'Nkosi Cup Indoor Hockey - Women: Ireland vs New Zealand'. LIVE From Wynberg Military Base Stadium - Wynberg, South Africa.

'Nkosi Cup Indoor Hockey - Women: South Africa vs Namibia'. LIVE From Wynberg Military Base Stadium - Wynberg, South Africa.

'Nkosi Cup Indoor Hockey - Men: Namibia vs South Africa'. LIVE From Wynberg Military Base Stadium - Wynberg, South Africa.

'Nkosi Cup Indoor Hockey - Men: New Zealand vs Ireland'. LIVE From Wynberg Military Base Stadium - Wynberg, South Africa.

'Rafael Nadal - Refused To Lose'. Enjoy these incredible moments from Rafael Nadal's iconic career over the years when the Spanish star refused to lose.

Highlights. Red Bull Car Park Drift, the region's largest drifting competition does not shy away from spectacular performances, each filled with tire screeching, engine revving, smoke burning excitement.

'KFC T20 International Highlights - South Africa vs Pakistan 2nd T20'. From SuperSport Park - Centurion, South Africa.

Women. Red Bull Rampage history sees the world's top female freeride athletes take on the iconic mountain biking terrain as, for the first time ever, both men's and women's finals take place.

'World Aquatics Swimming Championships (25m) - Day 4 Heats'. From Duna Arena - Budapest, Hungary.

'World Aquatics Swimming Championships (25m) - Day 4 Semi-Finals & Finals'. From Duna Arena - Budapest, Hungary.

'KFC T20 International Blitz Highlights - South Africa vs Pakistan 2nd T20'. From SuperSport Park - Centurion, South Africa.

'KFC T20 International Blitz Highlights - South Africa vs Pakistan 2nd T20'. From SuperSport Park - Centurion, South Africa.

'KFC T20 International Blitz Highlights - South Africa vs Pakistan 2nd T20'. From SuperSport Park - Centurion, South Africa.

'Nkosi Cup Indoor Hockey - Women: Ireland vs New Zealand'. From Wynberg Military Base Stadium - Wynberg, South Africa.

'Nkosi Cup Indoor Hockey - Women: South Africa vs Namibia'. From Wynberg Military Base Stadium - Wynberg, South Africa.

'Nkosi Cup Indoor Hockey - Men: Namibia vs South Africa'. From Wynberg Military Base Stadium - Wynberg, South Africa.

Promotions Day 3. LIVE From Riyadh Golf Club - Riyadh, Saudi Arabia.

'World Aquatics Swimming Championships (25m) Blitz Highlights - Men 4x200m Freestyle Relay Final'. From Duna Arena - Budapest, Hungary.

'World Aquatics Swimming Championships (25m) Blitz Highlights - Women 1500m Freestyle Final'. From Duna Arena - Budapest, Hungary.

'World Aquatics Swimming Championships (25m) Blitz Highlights - Women 50m Backstroke Final'. From Duna Arena - Budapest, Hungary.

'Spar National Netball Championship Blitz Highlights - Senior A Final: Johannesburg A vs Mangaung A'. From Ellis Park Arena - Johannesburg, South Africa.

Grade 1. LIVE From Hollywoodbets Kenilworth Race Course - Cape Town, South Africa.

'World Aquatics Swimming Championships (25m) - Day 5 Heats'. From Duna Arena - Budapest, Hungary.

'World Aquatics Swimming Championships (25m) - Day 5 Semi-Finals & Finals'. LIVE From Duna Arena - Budapest, Hungary.

'S24/E3 of 5 - Akani Simbine'. Akani talks about the lessons he learned from rubbing shoulders with the likes of Usain Bolt and Tyson Gay. He talks about coming outside the top 3 in multiple Olympic Games.