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The recruits are hurled into an explosive task, hauling 200kg of kit under fire. A failed rescue mission sends the pressure soaring as armbands are stripped and emotions laid bare. (S8 Ep5)

...Legends: Documentary series about great Black British boxers Frank Bruno, Lennox Lewis, Chris Eubank and Nigel Benn. The Kings rise despite the backdrop of racism in 80s Britain. (Ep1)

...Legends: Documentary about Black British boxers Bruno, Lewis, Eubank and Benn. The Kings rise further, but tragedy for Michael Watson begs the question: should the sport be banned? (Ep2)

Jimmy Carr, Rachel Riley and Susie Dent host, as Jon Richardson and Judi Love take on Rob Beckett and Katherine Parkinson. Spencer Jones is in Dictionary Corner. (S29 Ep1)

Chiarella's: Gordon Ramsay visits South Philadelphia, where struggling family-run restaurant Chiarella's is pushing owners Tommy and Dina DeFino's marriage to the brink. (S5 Ep15) [SL]

24 Minutes: In a parody of the action series 24, Bart and Lisa must stop bullies releasing a stink bomb at school. (S18 Ep21/22)

(2021) Jessica Chastain puts in a barnstorming performance as the glitzy televangelist in the kind of real-life rise and fall that just seems made for the movies. With Andrew Garfield.

Jimmy Doherty and Briony May Williams go Nordic for some radical cod farming, the essence of Swedish meatballs, and some happy food in Finland - the happiest place on the planet.

There are silly dances, jokes and accents, plus plenty of pranks, as couples put their hosting skills to the test in Hertfordshire, in a week featuring Asian, Anglo-Indian and Irish food.

Another chance to watch Friday's new episode, with Mark Durden-Smith in Dictionary Corner. Colin Murray, Rachel Riley and Susie Dent host.

The Last Angry Mailman: Developers announce that they want to tear down Cliff's home and put up a shopping mall. The gang are curious when they learn Rebecca's college nickname. (S6 Ep7/25)

Bidding on the Boys: Rebecca organises a bachelor auction for charity, with Sam and Woody among the prizes, but both men are less than thrilled about the winning bidders. (S6 Ep8/25)

Pudd'n Head Boyd: Woody joins a theatre group and understudies for the role of Mark Twain. While wearing his costume and make-up in the bar, an older woman takes a fancy to him. (S6 Ep9/25)

I Wish I Were Gus: Ray's chosen to give the eulogy at his great-uncle's funeral, but he gets more than he bargained for when his aunt turns up to rekindle a family feud. (S1 Ep3)

Standard Deviation: Robert asks Ray and Debra to complete IQ tests as part of his criminal psychology class, but then tells each of them that they scored the highest mark. (S1 Ep4)

Look, Don't Touch: Debra's suspicious when Angelina, a waitress at Nemo's, calls Ray at home. Although it's all perfectly innocent, Ray feels guilty. (S1 Ep5)

The First Temptation of Daphne: Daphne encounters the green-eyed monster when she learns that Niles is counselling an attractive patient who's obsessed with him. (S9 Ep3)

The Return of Martin Crane: While Martin prepares for his first night's work as a security guard, Frasier, Niles and the gang fuss over who will have to walk Eddie. (S9 Ep4)

Love Stinks: Frasier hosts a party for the staff at the radio station to boost his popularity. Roz dates a waste collector. (S9 Ep5)

Room Full of Heroes: Frasier's Halloween party takes an unpleasant turn when Niles drinks a few too many beers. (S9 Ep6)

Another Brick in the Wall: Mike and Frank have an awkward encounter with the 'King of the Gypsies', who has an incredible underground stash but insists that he can't be bought. (S15 Ep11)

Channel 4's midday news summary.

Karmann Ghia: Tim Shaw and Fuzz Townshend restore a 1965 VW Karmann Ghia, a once-stylish German motor that now has accident-damaged bodywork and a leaking engine. (S6 Ep2/10)

In Northern Ireland, Henry Cole and Gemma Longworth meet Dave, whose workshop is packed with treasure, including a church pew and a ladder that becomes a wardrobe. (S7 Ep21)

Colin Murray, Rachel Riley and Susie Dent host, with Jo Good in Dictionary Corner, as contestants race against the clock to pit their wits against vowels, consonants and numbers.

Craig Rowe helps Kate and Stan look for the perfect holiday home on Mallorca. With five impressive options on offer, how will they fare in Port de Soller?

The new series continues. In France, Craig and Emma hope to save a hotel from collapse. In Spain, Sharon and Bongo pin their hopes on a yoga retreat to keep their dream alive. (S11 Ep11)

The new series continues. Finals Week kicks off with Mash-Up Day, as the bakers fuse a classic with a viral sensation and turn their favourite dessert into a delicious cake. (S11 Ep11/15)

Teachers Jenny and Ed see what Cómpeta has to offer for their £210k, from a tantalising townhouse ticking all the boxes to a vivacious villa with enviable views. Will any get top marks?

Channel 4's flagship news programme. Including the weather.

Jamie Oliver makes Caprese chicken burgers, golden spinach pies, creamy pork and fennel ragu with fresh pappardelle, and a comforting tinned peach cobbler with fruit-rippled cream. (Ep2)

High-wire terror 165 feet above a canyon, brutal combat with the notorious Redman, and emotional death letters home push some of the recruits' composure off the graph. (S8 Ep6)

...Survival: In the Arctic Circle, Jason Fox and an elite team of military veterans open up about men's mental health while taking on one of the world's toughest ultramarathons.

Denise van Outen, Johnny Vaughan, Jordan Banjo, Perri Kiely and so many more celebs settle down for some top TV, including Race Across the World and Faking It. (S7 Ep1) [SL]