E4 HD SkyTV

The Goggleboxers watch Trigger Point, One Day, Married at First Sight Australia, Sort Your Life Out, Into the Congo with Ben Fogle, Earthsounds and This Morning. (S23 Ep4)

Twitch streamer Fi gets likes all day but struggles to make a connection in real life. Bondage-lover Elle is after a sophisticated silver fox who's dirty in the bedroom. (S10 Ep4)

Britain's sharpest TV critics have been watching: The Great British Bake Off, Vigil, Sex Actually with Alice Levine, This Morning, ITV News (travel), and BBC News (gas crisis). (S18 Ep2)

A storm brews as hairdresser Ben breezes in for his date with Daisy. Fantasy writer Sarah returns after her last date went awry. And a steamy first kiss is on the cards. (S7 Ep12/17) [SL]

Meeseeks and Destroy: Rick allows Morty to lead their next expedition, and provides an inventive solution to the family's trivial problems. (S1 Ep5/11)

(adult swim) Brand new series - She's a Bayniac: A suspicious husband wants the team to find out if his wife is cheating. She is. But there are even more things to be discovered! (S2 Ep3)

(adult swim) Brand new series - Last Night on Charlie Rose: When a guest goes missing from the set of a late night interview show, Mike and the team set off to New York. (S2 Ep4)

Brand new series: James takes Sam - who's afraid of the ocean - snorkelling. And can Maddy overcome her fear of heights on a zip-lining date with Nathan? (S4 Ep4)

Lazy Daisy: Gary claims his territory as first mate, on deck and romantically, as he sets his eyes on Mads. And he knows his deckhands like her too... (S4 Ep4)

Brand new series - The Principal's Office: After Gregory sends a disruptive student to the principal's office, he's dismayed to find out that the kids enjoy spending time with Ava. (S2 Ep4) [SL]

Ten Years Later: Claire is determined to make up for her less-than-joyful mood at Jay and Gloria's wedding by throwing their 10th-anniversary party. (S9 Ep6)

The Gauntlet: Dre tries to get Bow a meaningful gift for Valentine's Day. Ruby teaches Jack how to get a girl after she hears about his love troubles. (S6 Ep15)

Friendgame: Bow is heartbroken that Diane is no longer friends with Sophie. Dre finds a hole in the wall that Junior and Jack were hiding and makes them fix it. (S6 Ep16)

Bad Beat: To track down an arms dealer, Peralta and Jeffords go undercover at an illegal gambling club. Hitchcock and Scully have an unusual challenge for Diaz. (S5 Ep5/22)

Two Turkeys: Peralta and Santiago aim to get their parents to bond over Thanksgiving dinner. Captain Holt and Kevin's special pie is stolen from Holt's office. (S5 Ep7/22)

Return to Skyfire: Jeffords and Peralta ask Diaz to go undercover with them at a fantasy fiction convention to find the culprit who stole an author's manuscript. (S5 Ep8/22)

A short, cheeky clip from Rude Tube's naughty little sister Rude(ish) Tube, featuring sheep.

Gordon Ramsay tries to save struggling restaurant Down City, in Providence, Rhode Island. But tough-talking owner Abby refuses to take advice from anyone. (S4 Ep3/13) [SL]

Brand new series: James takes Sam - who's afraid of the ocean - snorkelling. And can Maddy overcome her fear of heights on a zip-lining date with Nathan? (S4 Ep4)

Goldbergs Never Say Die!: Adam and his friends go on a treasure hunt inspired by comedy adventure film The Goonies when Pops misplaces some family jewels. (S1 Ep16/23)

Lame Gretzky: Murray struggles to get Adam interested in hockey. Beverly tries to help Erica prepare for her college entrance exams, but her plans backfire. (S1 Ep17/23)

The Novelization Correlation: Amy appears on the Professor Proton show. Penny hates the idea that the female protagonist in Leonard's novel is based on her. (S11 Ep15/24)

The Neonatal Nomenclature: Bernadette's friends try various tactics to help her go into labour. (S11 Ep16/24)

Egg Drop: Jay and Claire take control of their kids' school projects from Manny and Luke, while Haley and Gloria help Phil with a real estate presentation. (S3 Ep12)

Little Bo Bleep: The family help Claire prepare for her upcoming televised debate with Duane Bailey for the town council seat, but will they do more harm than good? (S3 Ep13)

The Tesla Recoil: Leonard and Howard learn that Sheldon went to work with the military behind their backs. Bernadette thinks Ruchi's trying to steal her job. (S11 Ep8/24)

The Bitcoin Entanglement: Sheldon seeks revenge when the guys cut him out of a potentially valuable investment. A secret about Leonard and Penny is revealed. (S11 Ep9/24)

The Confidence Erosion: Sheldon and Amy try to use maths to make their wedding planning less stressful. Raj falls out with Howard. (S11 Ep10/24)

The Celebration Reverberation: Sheldon and Howard plan birthday celebrations for Amy and Halley. Leonard is stressed by a Christmas letter from his brother. (S11 Ep11/24)

Sal's Pizza: When Peralta's favourite restaurant burns down, the fire marshal assumes the owner is the prime suspect in the investigation. A virus hits the precinct's computers. (S1 Ep9/22)

Thanksgiving: Santiago hosts a Thanksgiving dinner at her apartment for all of her colleagues at the precinct, but the celebration risks turning into a holiday disaster. (S1 Ep10/22)

Disneyland: Nothing is more quintessential to good old family fun than a trip to Disneyland - but not without a side of motion sickness, achy feet and a wayward toddler. (S3 Ep22)

Tableau Vivant: Jay and Gloria get on each other's nerves while trying to order lunch, and Cam and Claire can't agree on how to discipline children. (S3 Ep23)

Cowboy Aerobics and 473 Grease-Free Bolts: Sheldon campaigns to become Dr Linkletter's lab assistant. Georgie enlists the help of drama teacher Mr Lundy. (S4 Ep10)

A Pager, a Club and a Cranky Bag of Wrinkles: Dr Linkletter pushes Sheldon to make friends with his fellow students, and Georgie gets a pager. (S4 Ep11)

The Tam Turbulence: When Sheldon won't tell anyone why he's never mentioned Tam, his childhood best friend, Leonard tries to find out more. (S12 Ep4/24)

The Planetarium Collision: Sheldon accidentally sabotages Amy's career. Raj isn't keen when Howard is invited to join him to host a show at the planetarium. (S12 Ep5/24)

The Imitation Perturbation: Howard dresses up as Sheldon for Halloween, so Sheldon gets revenge. Leonard is shocked that Penny can't recall their first kiss. (S12 Ep6/24)

The Grant Allocation Derivation: Leonard is made responsible for distributing extra grant money. Bernadette turns the garden playhouse into a hideaway to escape her family. (S12 Ep7/24)

The Euclid Alternative: When Leonard can't drive Sheldon to and from work, the friends stage an intervention to overcome Sheldon's fear of getting behind the wheel. (S2 Ep5/23)

Brand new series - Juice: Janine is thrilled to help introduce a new drink to the cafeteria. Meanwhile, Melissa clashes with her disruptive new assistant, Ashley. (S2 Ep5)

Brand new series: After a blissful honeymoon on Vanuatu, it's time for the couples to meet each other for the first time at the pool party. Sam and James have become inseparable. (S4 Ep5)

(2019) Keanu Reeves returns for the third time as the supposedly retired hitman. This time, someone's put a contract on John Wick's head and only a mystic in Morocco can lift it. Violence.

...Bits: We celebrate our celibate daters and the pickers who entered the studio with their virginity very much intact, ready for a televisual awakening like no other.