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Film fans Clara Amfo, Russell Kane and Guz Khan go head to head as they discuss the essential elements that must feature in the ultimate action movie.

Convention: It's utter bedlam when VP Doyle makes a dramatic decision, while Selina's new senior adviser pushes Amy over the edge. Strong language/sex/mature themes. (S4, ep 5)

Storms & Pancakes: Selina is in danger of being upstaged by popular new running mate Tom James. Directed by The Thick of It's Chris Addison. Strong language/sex/mature themes. (S4, ep 6)

Documentary series following one of the UK's largest police forces, Greater Manchester Police, as they tackle crime and battle to keep the streets safe.

Put your seatbelt on and accompany Britain's elite as they take to the road, applying the brakes to motorists with relaxed attitudes to the law. (S7, ep 9)

The Retrieval: Magnum and Higgins are hired to find a gamer after his friends fear he might be in trouble. Jin and TC embark on a treasure hunt. (S5, ep 15)

Soccer + Desi + Merchant + Titan: In an attempt to find the main players in the Codex and cut off their match-fixing funding, Desi goes undercover. (S4, ep 5)

New & Exclusive. Documentary series from New Zealand following the madness and mayhem faced by intrepid officers as they pull over motorists for a variety of suspected offences. (S19, ep 8)

New & Exclusive. Documentary series from New Zealand following the madness and mayhem faced by intrepid officers as they pull over motorists for a variety of suspected offences. (S19, ep 9)

All the big stories of the morning plus news making interviews, analysis, sport and weather.

All the big stories of the morning plus news making interviews, analysis, sport and weather.

All the big stories of the morning presented by Kay Burley, with big name interviews, analysis and reports from the Sky News team.

All the big stories of the morning presented by Kay Burley, with big name interviews, analysis and reports from the Sky News team.

Follow the work of the New Zealand Customs agents in their quest to prevent illegal items passing through the country's borders. (S3, ep 11)

Follow the work of the New Zealand Customs agents in their quest to prevent illegal items passing through the country's borders. (S3, ep 12)

Faith: Rush and co catch a break, landing on an idyllic planet boasting sunshine, fresh air, clean water and an abundance of food. But is it all too good to be true? (S1, ep 13)

Human: Rush takes desperate measures to find out the code that controls the Destiny's flight path. Meanwhile, the rest of the crew explore ancient underground ruins. (S1, ep 14)

Rescued orphan Josh needs his wrist examined, and Beni goes to the dentists. Alba is reunited with her old friends, but receives a frosty reception. (S1, ep 7)

Prom Night!: Nia and Brainy try to save Supergirl from the Phantom Zone by travelling back in time to Kara's home in 2009 - with a few hiccups along the way. (S6, ep 5)

U-Turn: A high-stakes domestic disturbance results in a race against time to save a group of international activists. Hondo becomes concerned for his father. (S4, ep 12)

Sins of the Fathers: The team hunt a deadly band of mercenaries hired by a wealthy CEO trying to flee the US. Hondo considers his relationship with Darryl. (S4, ep 13)

Run with the Devil: Magnum and Higgins help an Amish teenager who has travelled to Hawaii in search of his runaway sister. (S5, ep 16)

Right + Wrong + Both + Neither: When Russ' first love is kidnapped by rebels, he takes the Phoenix team to a small, impoverished town to rescue her. (S4, ep 6)

Simple Simpson: Homer becomes an anonymous vigilante, shaming local miscreants by splatting them with pies. But can Mr Burns blackmail 'The Pie Man' into pieing the Dalai Lama? (S15, ep 19)

Smart & Smarter: Guest star Simon Cowell is on form as the acid tongued interviewer at Miss Wickerbottom's Pre-Nursery. Will the caustic supervisor let Maggie join the school? (S15, ep 13)

Niagara - Part Two: The team travel to Niagara for Pam and Jim's wedding, where Michael and Dwight hit on other guests and Andy sustains a painful injury. (S6, ep 5)

Mafia: Dwight and Andy convince Michael that a visiting insurance salesman is in the mafia, while Pam and Jim find their honeymoon constantly interrupted. (S6, ep 6)

The Way We Weren't: Marge is shocked to discover that she wasn't Homer's first kiss; he first smooched with a girl he met at summer camp. (S15, ep 20)

Bart-Mangled Banner: The Simpsons are thrown in prison for high treason after Bart accidentally moons the American flag. Their only hope is an old coot with an escape plan. (S15, ep 21)

Hunters and Hunted: Follow great grey owls, kangaroo rats and more as they use sound to hunt and survive. (1 of 3)

New & Exclusive. Shatter: Boyd feels the town slipping away from him as the weather grows colder and the residents more desperate. (S3, ep 1 of 10)

New & Exclusive. When We Go: Boyd struggles to find a path forward as the town says farewell to one of their own. Fatima's health takes a turn. (S3, ep 2 of 10)

To get cash for stripper Big Sandy's funeral, the lads rob her boss's safe - but their big plan traps them in a sewer. Adult themes. (S1, ep 2)