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SMASHBengali and Gura share their little wins! Ever been at a wedding and realised your table is being served food first? Plus Smash shares a secret... Contains some strong language and adult humour.

Gura & Shankeya discuss the viral TikTok trend about advice they heard in their 20s! Contains some strong language and adult humour.

This week's Bhangra Bounce mix is all about Generation Bhangra UK, celebrating both this generation and the next wave of UK Bhangra talent.

This week's Bhangra Bounce mix celebrates the sound of the 6s, as Dipps brings together tracks from 1986, 1996, 2006 and 2016.

Vallisa gets you moving out of work mode and ready for the evening - whether you're cooking, getting ready to hit the gym or just chilling at home!

...Network with Jasmine Takhar. Jasmine hears from the BBC Introducing Artist of the Week, Sandy Nagra from Birmingham, and her track All Yours.

The biggest certified mashups from the Asian Network with Badshah, Sliime and AP Dhillon.

Founder of wellness drink Dosha, Nikhita Sethi joins Harleen Nottay to discuss her career and the product which uses the teachings of Ayurveda.

Panjabi Hit Squad are stepping into the mix bringing strictly Desi vibes and are ready to soundtrack your speakers!

Can you guess Nikita's mystery celebrity in Who Are Ya? Plus a Love January mix from DJ SHRAII. Ask your smart speaker to play BBC Asian Network.

Nikita Kanda spins the biggest certified anthems from Zack Night, Sidhu Moose Wala, Doja Cat, Neha Kakkar, Jay Sean and lots more!

Haroon's dropping the week's biggest tunes along with plenty of laughter and chat. Wherever you're listening, Haroon's got the tunes to keep you company.

The latest news from around the UK and around the world.

Haroon reviews Happy Patel: Khatarnaak Jasoos and Emraan Hashmi's Taskaree in Rate or Slate. Get in touch with your reviews and hear the biggest Bollywood tracks.

...Throwbacks with Haroon Rashid. Asian Network Certified Throwback bangers! Big anthems you haven't heard in ages!

Are you running on power-save mode already? Don't worry, Jaz Singh is here to switch you back on and get you ready for the week.

The latest news from around the UK and around the world.

Vallisa gets you moving out of work mode and ready for the evening - whether you're cooking, getting ready to hit the gym or just chilling at home!

DJ Limelight speaks to Raf-Sappera about his new album Venomz Vol. II and working with Mani Longia, Ghostface Killah and more. Contains strong language.

Sarover explores fitness as therapy, sharing how movement helped her heal, rebuild confidence and find clarity through stress and heartbreak without pressure - just honest motivation.

South Asian women talk about breast cancer after celebrity doctor Punam Krishan reveals her own diagnosis.