BBC Asian SkyTV

Kiran Morjaria explores why sleep is the ultimate performance tool, unpacking the science of rest with practical tips to improve focus, energy and motivation.

DJ Manara goes in the mix. Contains strong language.

Another Shades On Mix that'll have you involuntarily skanking and head bopping to UK underground sounds and clubbed out Asian badness. Come on. Contains strong language.

AJ sets the tone for whatever you're up to with big tunes from NAADI, H-Dhami and Priya Ragu. Plus, the All Star Anthems mix delivers 30 minutes of pure energy.

AJD brings Asian Network Punjabi with new music from BBC Introducing artist Manraj Khaira, alongside the latest releases from Watan Sahi, DesiFrenzy and The PropheC.

The best feel-good Bollywood anthems to get you singing!

Aqib Sheikh tells Harleen Nottay how he used his redundancy money to set up his own South Asian bridal and occasion-wear fashion business.

As part of BBC Caring Matters Week, Pav Kaur tells Harleen Nottay how she juggles being a make-up artist and full time carer to her daughter, who has complex additional needs.

Asian Network Certified Throwback bangers! Big anthems you haven't heard in ages!

It's your chance to win this morning in Asian Network's Big Summer of Prizes! Ask your smart speaker to play BBC Asian Network.

Your daily mix of Bollywood, Bhangra, UK garage, R&B, hip-hop and more with Nikita Kanda.

Haroon is playing all the hottest tracks and pulls out a classic from The Vault. Can you guess what year he is going to choose?

The latest news from around the UK and around the world.

Haroon speaks to Karisma Kapoor about her new ZEE5 Global release Brown in which she plays a detective. Plus a Karisma Kapoor Superfan so it's all about Lolo today!

...Throwbacks with Haroon Rashid. Haroon Rashid plays big anthems and tunes you haven't heard in ages! From Bollywood, Bhangra, hip-hop, R&B, UK garage and British Asian beats all mashed up!

It is almost the weekend, Thursdays are the new Love Friday, and Jaz is testing your ears with a game of in and out. Can you name that tune?

The latest news from around the UK and around the world.

AJD mixes H33RA, Shubh and Jonita Gandhi, plus a throwback R&B moment from Usher. The pace then picks up with Jay Sean, Indo Warehouse and Sigala.

AJD brings club-ready Punjabi sounds, big anthems and new releases that hit straight away, whether you're in the car, getting ready or just turning the volume up.

...Music Chart with Jasmine Takhar. Will Rekky and Twin S's track Pulling Up remain on the top spot for the third week?

Bobby spins KSHMR, Farooq Got Audio and Natasha Noorani. Bobby Schools the Nation on Mere Gully Mein by Divine and Naezy plus a Live Jam from Seedhe Maut's Hype on the Mic. Contains strong language.