2025-01-28 02:30 ..programmes start at 7.00pm 03:58 This is BBC Three Programmes start at 7.00pm. [HD] 04:00 Gladiators followed by The Catch Up 2/11. A new Gladiator is revealed as the Contenders battle for a place in the quarter-finals. [S,AD] [HD] 05:00 The Traitors US 1/12. An all-star cast descends on the Scottish Highlands for the ultimate game of deception. [S] [HD] 06:05 The Traitors Final 12/12. It's the final day of the ultimate game of deception and trust! Will the Traitors remain undetected and take the life-changing sum of money, all for themselves? [S,AD] [HD] 07:15 The Traitors: Uncloaked 12/12. All the finalists join Ed Gamble for their exclusive first interviews in a very special episode of Uncloaked in front of a live audience. Claudia Winkleman guests. [S,AD] [HD] 08:00 Tom Brady: Man in the Arena 5/10. Tom Brady balances the demands of leading the 'Patriots 2.0' team to another Super Bowl with the responsibilities of being a husband and father. Contains some strong language. [S,AD] [HD] 08:55 Tom Brady: Man in the Arena 6/10. Tom Brady and Vince Wilfork look to reclaim the Lombardi Trophy, having failed to win a Super Bowl for ten years. [S,AD] [HD] 09:45 In My Skin 2/5. Bethan is offered the chance to get away from her troubles at home, but a burgeoning friendship at school is too tantalising to walk away from. Contains very strong language. [S] [HD] 10:15 In My Skin 3/5. The external pressures in Bethan's life make it difficult for her to spin her lies. Contains very strong language. [S] [HD] 10:45 Eating with My Ex 1/10. Break-ups are tough, especially when you're famous. Too Hot to Handle's Chloe Veitch and Kori Sampson come face to face, and can Rap Game UK's Lesia and D Live rekindle the flame? [S] [HD] 11:15 Ballers: Ball or Nothing 6/8. It's semi-final day, and the Gladiators must beat Derby to clinch that place in the final, but everyone loses their cool - even captain Jonny Bunyan. Contains strong language. [S] [HD] 11:45 Squad Goals: Dorking 'Til I Die 2/6. Calum's chairman role is tested for the first time, and defender HT faces up to her past. Contains strong language. [S,AD] [HD] 12:15 Man Eater Don't be afraid to embrace the beast within you... even if that means wolfing down a load of pervy men. Contains very strong language and adult humour [S] [HD] 12:25 Eating with My Ex 1/10. Break-ups are tough, especially when you're famous. Too Hot to Handle's Chloe Veitch and Kori Sampson come face to face, and can Rap Game UK's Lesia and D Live rekindle the flame? [S] [HD] 12:55 This is BBC Three Programmes start at 7.00pm. [HD] 14:30 ..programmes start at 7.00pm 20:30 ..programmes start at 7.00pm
2025-01-29 02:30 ..programmes start at 7.00pm 03:58 This is BBC Three Programmes start at 7.00pm. [HD] 04:00 Top Gear followed by The Catch Up 5/11. Matt LeBlanc and Chris Harris attempt to speed up British roads - and farming. Matt tests the Ferrari 812 Superfast, and Rory Reid tackles a muscle car banned in Europe. [S] [HD] 05:00 The Traitors US 2/12. The game is turned on its head by the arrival of three new players. [S] [HD] 06:00 Life and Death Row 2/3. The sentencing trial of murderer Patrick McDowell, viewed from multiple perspectives. Contains very strong language and some upsetting scenes. [S,AD] [HD] 07:00 Video Nasty 5/6. Finally escaping, the teens run for help, only to find that nobody can be trusted. Contains strong language and some upsetting scenes. [S,AD] [HD] 07:30 Video Nasty 6/6. Billy and Con race to save Zoe before she's sacrificed by an angry mob. Contains strong language, some violence and some upsetting scenes. [S,AD] [HD] 08:00 Man Like Mobeen 1/4. Comedy. Mobeen receives a surprise visit from armed police, who arrest Eight on suspicion of supplying drugs to schoolkids in Small Heath. Contains very strong language. [S,AD] [HD] 08:20 Man Like Mobeen 2/4. Mobeen realises that he might not be the best role model for his little sister. Contains some strong language. [S,AD] [HD] 08:45 Man Like Mobeen 3/4. When the boys visit Eight's Dadha on his deathbed, they are disturbed to hear he has been keeping a dark secret and needs help. Contains adult humour. [S,AD] [HD] 09:05 Top Gear 5/11. Matt LeBlanc and Chris Harris attempt to speed up British roads - and farming. Matt tests the Ferrari 812 Superfast, and Rory Reid tackles a muscle car banned in Europe. [S] [HD] 10:05 Life and Death Row 2/3. The sentencing trial of murderer Patrick McDowell, viewed from multiple perspectives. Contains very strong language and some upsetting scenes. [S,AD] [HD] 11:05 Drugs Map of Britain 3/4. Users and dealers tell their stories about 'zombie drug' monkey dust. Contains some strong language and some upsetting scenes. [S,AD] [HD] 11:30 Drugs Map of Britain 4/4. We meet users and dealers in South Wales, where crack is being labelled as the new cocaine. Contains strong language and scenes which some viewers may find upsetting. [S,AD] [HD] 12:00 Life and Death Row 2/3. The sentencing trial of murderer Patrick McDowell, viewed from multiple perspectives. Contains very strong language and some upsetting scenes. [S,AD,SL] [HD] 13:00 This is BBC Three Programmes start at 7.00pm. [HD] 14:30 ..programmes start at 7.00pm 20:30 ..programmes start at 7.00pm
2025-01-30 02:30 ..programmes start at 7.00pm 03:58 This is BBC Three Programmes start at 7.00pm. [HD] 04:00 Top Gear followed by The Catch Up 6/11. Matt LeBlanc, Chris Harris and Rory Reid test the latest SUVs through the medium of horse trialling. Chris gets an explosive drive in the new Alpine A110, and Jason Manford guests. [S] [HD] 05:00 The Traitors US 3/12. The Traitors must meet outside of the turret and commit their next murder in plain sight. [S] [HD] 06:00 Suits 3/16. Logan Sanders orders Harvey to play dirty in his battle with Mike. Contains language which some may find offensive. [S,AD] [HD] 06:45 Suits 4/16. Mike crosses the line to gain leverage on Harvey and Louis. Contains language which some may find offensive. [S,AD] [HD] 07:25 Such Brave Girls 1/6. Deb's new man finds Josie's sad face off-putting. Billie tries to win back her ex. Contains strong language, adult humour and some scenes of a sexual nature. [S,AD] [HD] 07:50 Such Brave Girls 2/6. Billie plays hard to get. Deb opens the divorce champagne. Josie's having big feelings. Contains strong language, adult humour and some scenes of a sexual nature. [S,AD] [HD] 08:20 Life and Death Row 2/3. The sentencing trial of murderer Patrick McDowell, viewed from multiple perspectives. Contains very strong language and some upsetting scenes. [S,AD] [HD] 09:20 Top Gear 6/11. Matt LeBlanc, Chris Harris and Rory Reid test the latest SUVs through the medium of horse trialling. Chris gets an explosive drive in the new Alpine A110, and Jason Manford guests. [S] [HD] 10:20 Eating with My Ex 2/10. Geordie Shore's Bethan Kershaw wants to know if her ex was the one who got away and Ibiza Weekender Callum Izzard is grafting to get back his ex. Contains some strong language. [S] [HD] 10:50 Squad Goals: Dorking 'Til I Die 3/6. Calum looks to bring coin to Dorking, while striker Charlotte battles a medical condition. Contains very strong language. [S,AD] [HD] 11:20 Such Brave Girls 1/6. Deb's new man finds Josie's sad face off-putting. Billie tries to win back her ex. Contains strong language, adult humour and some scenes of a sexual nature. [S,AD] [HD] 11:45 Such Brave Girls 2/6. Billie plays hard to get. Deb opens the divorce champagne. Josie's having big feelings. Contains strong language, adult humour and some scenes of a sexual nature. [S,AD] [HD] 12:10 A Better Place After their father's passing, an oddball trio inherits the failing family funeral business. Led by hapless son Archie, they devise a plan to save their funeral home. Contains adult humour. [S] [HD] 12:25 Eating with My Ex 2/10. Geordie Shore's Bethan Kershaw wants to know if her ex was the one who got away and Ibiza Weekender Callum Izzard is grafting to get back his ex. Contains some strong language. [S] [HD] 12:55 This is BBC Three Programmes start at 7.00pm. [HD] 14:30 ..programmes start at 7.00pm 20:30 ..programmes start at 7.00pm
2025-01-31 02:30 ..programmes start at 7.00pm 03:58 This is BBC Three Programmes start at 7.00pm. [HD] 04:00 Top Gear followed by The Catch Up 1/5. Matt LeBlanc and Chris Harris head to Norway in the latest estate cars from Porsche and Ferrari. James Marsden is the studio guest. [S] [HD] 05:00 The Traitors US 4/12. A dramatic murder sends shock waves, casting suspicion on two Faithfuls. [S] [HD] 06:10 Dubai Hustle 7/8. Adam has an ace up his sleeve, Kerris gets a grilling from the Queen of the Palm, Chris gets his hustle on, and Natasha has a potentially life-changing decision to make. [S] [HD] 06:40 Dubai Hustle 8/8. Natasha's revelation leaves the other brokers reeling, Chris has his end-of-quarter review, the brokers come up against opposition at a real estate mixer, and Kerris drops a bomb. [S] [HD] 07:10 Hounded A rural burglary backfires when the victims turn on the thieves - for their entertainment! Contains very strong language, some violence and upsetting scenes. [2022] [S] [HD] 08:40 Back to Life 3/6. Miri attempts to reinvent herself when she meets Billy's family for the first time. Contains very strong language and adult humour [S,AD] [HD] 09:05 Back to Life 4/6. Miri suffers a series of disasters before her first date with Billy. Contains strong language and adult humour. [S,AD] [HD] 09:35 Top Gear 1/5. Matt LeBlanc and Chris Harris head to Norway in the latest estate cars from Porsche and Ferrari. James Marsden is the studio guest. [S] [HD] 10:35 Eating with My Ex 3/10. Drag Race UK's Tia Kofi and Hollyoaks star Malique Thompson-Dwyer face their ex-partners. Contains some strong language. [S] [HD] 11:05 Squad Goals: Dorking 'Til I Die 4/6. Dramatic changes afoot at the club. Bianca's back dating, and Jas pushes to get match fit. Contains strong language. [S,AD] [HD] 11:35 Dubai Hustle 7/8. Adam has an ace up his sleeve, Kerris gets a grilling from the Queen of the Palm, Chris gets his hustle on, and Natasha has a potentially life-changing decision to make. [S] [HD] 12:05 Dubai Hustle 8/8. Natasha's revelation leaves the other brokers reeling, Chris has his end-of-quarter review, the brokers come up against opposition at a real estate mixer, and Kerris drops a bomb. [S] [HD] 12:35 My Mate's a Bad Date 3/7. Can relationship expert Oloni help 24-year-old Londoner and serial bad dater Dami ditch the interrogation act and rudeness and last an entire date? [S] [HD] 13:00 This is BBC Three Programmes start at 7.00pm. [HD] 14:30 ..programmes start at 7.00pm 20:30 ..programmes start at 7.00pm
2025-02-01 02:30 ..programmes start at 7.00pm 03:58 This is BBC Three Programmes start at 7.00pm. [HD] 04:00 Top Gear followed by The Catch Up 2/5. Matt LeBlanc and Chris Harris take a road trip across Sri Lanka in a pair of tiny tuk-tuks. [S] [HD] 05:00 The Traitors US 5/12. With their trust shaken, the Traitors must decide how to move forward. A dangerous move threatens to backfire, and the coffin theory surfaces once more. [S] [HD] 06:05 The Traitors US 6/12. Tensions in the turret reach breaking point. [S] [HD] 07:05 Smoggie Queens 1/6. Dickie's friends and family gather round when his boyfriend dumps him on the doorstep. Can he fight for his love and win back his man? Contains strong language and adult humour. [S,AD] [HD] 07:35 Smoggie Queens 2/6. Sick of dating creeps, Lucinda is given the royal princess treatment. Contains strong language and adult humour. [S,AD] [HD] 08:05 Smoggie Queens 3/6. All aboard the Teesside Princess for Mam's Titanic-themed drag brunch. Contains strong language. [S,AD] [HD] 08:35 Dubai Hustle 7/8. Adam has an ace up his sleeve, Kerris gets a grilling from the Queen of the Palm, Chris gets his hustle on, and Natasha has a potentially life-changing decision to make. [S] [HD]