2026-01-08 04:30 ..programmes start at 7.00pm 10:30 ..programmes start at 7.00pm 11:58 This is BBC Three Programmes start at 7.00pm. [HD] 12:00 The Catch Up A round-up of the day's news. [S] [HD] 12:05 SpongeBob SquarePants Spin the Bottle. Plankton poses as a wish-granting genie. [S,AD] [HD] 12:15 Spongebob SquarePants There's a Sponge in My Soup. Heat-loving hippies move into Mr Krabs' soup vat! [S,AD] [HD] 12:30 Top Gear: Patagonia Special Part 1 1/2. Jeremy Clarkson, Richard Hammond and James May take three sports cars on a gruelling 1,600-mile journey through the spectacular landscapes of Patagonia. [S] [HD] 13:30 Top Gear: Patagonia Special Part 2 2/2. Jeremy Clarkson, Richard Hammond and James May continue in their quest to take three V8-engined sports cars on an epic journey through Patagonia. [S] [HD] 14:35 Movies with Ali Plumb - Tom Cruise's Greatest Stunts Tom Cruise talks to Ali Plumb about his greatest stunts from movies like Mission: Impossible, Edge of Tomorrow and The Mummy. [S] [HD] 15:00 Mission: Impossible III Action adventure. Back on active duty, Ethan Hunt gets vengeful against uncompromising Owen Davian, chasing a mystery device. Contains prolonged violent scenes. [2006] [S] [HD] 16:55 Confessions of a Steroid Gang 1/3. A father and son launch a global steroid lab from a shed in North Wales. It can't last. Contains some strong language and some upsetting scenes. [S,AD] [HD] 17:25 Confessions of a Steroid Gang 2/3. The lab is booming, but trust is fractured, and the cops are on the gang's tail. Contains strong language and some upsetting scenes. [S,AD] [HD] 17:55 Confessions of a Steroid Gang 3/3. Macaulay returns with a pay rise, but the trust is gone. As police close in, so does paranoia, and the truth about addiction to steroids is exposed. Contains strong language. [S,AD] [HD] 18:25 Top Gear: Africa Special Part 1 6/7. In the first of a two-part Top Gear special, Jeremy Clarkson, Richard Hammond and James May are in Africa with a simple mission - to find the definitive source of the Nile. [S] [HD] 19:25 Top Gear: Africa Special Part 2 7/7. Having survived insane traffic, lethal mudslides and dubious map reading, the trio reach the climax of their quest to find the definitive source of the Nile. [S] [HD] 20:25 Confessions of a Steroid Gang 1/3. A father and son launch a global steroid lab from a shed in North Wales. It can't last. Contains some strong language and some upsetting scenes. [S,AD] [HD] 21:00 This is BBC Three Programmes start at 7.00pm. [HD] 22:30 ..programmes start at 7.00pm
2026-01-09 04:30 ..programmes start at 7.00pm 10:30 ..programmes start at 7.00pm 11:58 This is BBC Three Programmes start at 7.00pm. [HD] 12:00 The Catch Up A round-up of the day's news. [S] [HD] 12:05 SpongeBob SquarePants Man Ray Returns. Man Ray rents Squidward's house. [S,AD] [HD] 12:15 SpongeBob SquarePants Larry the Floor Manager. Mr Krabs makes Larry the Lobster temporary manager. [S,AD] [HD] 12:30 Lara Croft: Tomb Raider Action tale adapted from the popular video game in which the eponymous heroine races against time to find an ancient relic before it falls into the wrong hands. [2001] [S,AD] [HD] 14:05 RuPaul's Drag Race UK vs the World: Meet the Queens RuPaul presents the international icons competing to be Queen of the Mothertucking World. Contains adult humour. [S] [HD] 14:20 Absolutely Fabulous: The Movie Eddy and Patsy are still living the high life, but a setback sees them going on the run. Contains strong language. [2016] [S,AD] [HD] 15:50 RuPaul's Drag Race UK vs the World 1/6. Mel C joins the judges as our global glamazons vie to become Queen of the World. Contains some strong language and adult humour. [S] [HD] 17:05 RuPaul's Drag Race UK vs the World 1/8. Elite global queens take on the UK fan favourites, and so the Olympics of drag begins! Contains strong language and adult humour. [S] [HD] 18:20 Smoggie Queens 1/6. Dickie's friends and family gather round when his boyfriend dumps him on the doorstep. Can he fight for his love and win back his man? Contains strong language and adult humour. [S,AD] [HD] 18:50 Smoggie Queens 2/6. Sick of dating creeps, Lucinda is given the royal princess treatment. Contains strong language and adult humour. [S,AD] [HD] 19:20 Smoggie Queens 3/6. All aboard the Teesside Princess for Mam's Titanic-themed drag brunch. Contains strong language. [S,AD] [HD] 19:50 Smoggie Queens 4/6. It's games night, and Dickie has concocted 'an absolutely amazing' murder mystery evening. Contains strong language and adult humour. [S,AD] [HD] 20:20 Smoggie Queens 5/6. The gang learn that it's Stewart's birthday, but he doesn't want them to make a big fuss. Contains strong language. [S,AD] [HD] 20:50 Dance Race Corey Baker's film rallies dancers, drones, precision drivers and a closed track. Buckle up for dance like you've never seen it before. [S] [HD] 20:55 This is BBC Three Programmes start at 7.00pm. [HD] 22:30 ..programmes start at 7.00pm
2026-01-10 04:30 ..programmes start at 7.00pm 10:30 ..programmes start at 7.00pm 11:58 This is BBC Three Programmes start at 7.00pm. [HD] 12:00 The Catch Up A round-up of the day's news. [S] [HD] 12:05 SpongeBob SquarePants No Pictures, Please. Patrick leads a stranger around Bikini Bottom. [S,AD] [HD] 12:15 SpongeBob SquarePants Stuck on the Roof. SpongeBob is afraid to leave the Krusty Krab roof. [S,AD] [HD] 12:30 Waterloo Road 1/8. Chaos is unleashed as Darius welcomes excluded students to the school and is put to the test by a violent new arrival, who holds a surprising connection with Agnes. [S,AD] [HD] 13:30 Waterloo Road 2/8. Portia is humiliated when her new romance turns sour, while Ben finds himself being schooled by a rebellious supply teacher after landing himself in hot water. [S,AD] [HD] 14:30 The Hunger Games Due to a failed rebellion, a boy and a girl must fight in the annual Hunger Games. Contains prolonged violence and some upsetting scenes. [2012] [S] [HD] 16:40 The Hunger Games: Catching Fire Katniss Everdeen finds herself cast back into the arena in Panem. Contains prolonged violence and some upsetting scenes. [2013] [S] [HD]