2026-01-26 04:30 ..programmes start at 7.00pm 05:58 This is BBC Three Programmes start at 7.00pm. [HD] 06:00 EastEnders Omnibus Zoe makes a life-changing decision, Honey plays matchmaker, and Linda marks Mick's birthday. [S,AD] [HD] 06:30 EastEnders Omnibus Oscar has a tricky choice to make, Sam turns to George, and Honey gives Elaine some vital intel. [S,AD] [HD] 07:00 EastEnders Omnibus Max gets on the defensive, Nicola has a proposition for George, and Sam confronts Phil. [S,AD] [HD] 07:30 EastEnders Omnibus Phil gets ready to act, Sam faces a difficult day, and Harvey tries to make Ian and Elaine see sense. [S,AD] [HD] 08:00 The Traitors Ireland 1/12. Twenty-four strangers travel to Slane Castle to play the ultimate murder mystery game. Contains strong language. [S] [HD] 08:50 The Traitors Ireland 2/12. The ultimate game of lies and detection gets personal as ripples from the Traitors' first murder send shockwaves and suspicion through the castle. [S] [HD] 09:40 The Traitors 10/12. As the players enter the game's final quarter, breakfast reveals a move no-one saw coming. But does it give any clues to the Traitors' identity? [S,AD] [HD] 10:40 The Traitors 11/12. With the end of the game in sight, the penultimate day in the castle commences. The mission offers a unique opportunity to the Faithful, but will they buckle under the pressure? [S,AD] [HD] 11:40 The Traitors Final 12/12. As the finalists head to breakfast, the players look back on how they reached this point. The question - who do you think is a Traitor? - has never been more pressing. [S,AD] [HD] 13:00 The Traitors: Uncloaked 10/12. Ed Gamble dissects episode 10 with former players from the show, plus any murdered or banished players from this episode. [S,AD] [HD] 13:30 The Traitors: Uncloaked 11/12. It's time to dissect the penultimate episode! And, of course, Ed is joined by any murdered or banished players from episode 11. [S,AD] [HD] 14:00 The Traitors: Uncloaked 12/12. It's time to dissect the final episode in the grand finale of The Traitors: Uncloaked. Ed is joined by all the finalists from series 4. [S] [HD] 14:50 This is BBC Three Programmes start at 7.00pm. [HD] 14:55 This is BBC Three Programmes start at 7.00pm. [HD] 16:30 ..programmes start at 7.00pm 22:30 ..programmes start at 7.00pm
2026-01-27 04:30 ..programmes start at 7.00pm 05:58 This is BBC Three Programmes start at 7.00pm. [HD] 06:00 The Catch Up A round-up of the day's news with Ben Henley-Washford. [S] [HD] 06:05 SpongeBob SquarePants Shopping List. SpongeBob and Sandy collect Krabby Patty ingredients. [S,AD] [HD] 06:15 SpongeBob SquarePants Mustard O' Mine. The Krusty Krab runs out of mustard. [S,AD] [HD] 06:30 Deadly 60 South Africa. Wildlife series. Steve Backshall braves rough seas to get close to a fearsome great white shark and goes scavenging with the world's most fearless animal. [S] 07:00 Top Gear 4/7. Motoring magazine. Jeremy Clarkson celebrates the return of the handcrafted, coach-built car with a trip to Italy to drive the Alfa Romeo-based Touring Disco Volante. [S] [HD] 08:00 The Traitors Ireland 3/12. With the castle reeling from another murder, a shocking turn of events brings with it unrest and desperation. The power of the shield comes into play. Contains strong language. [S] [HD] 08:50 The Traitors Ireland 4/12. The Traitors continue to wreak havoc on the Faithfuls at Slane Castle. The latest mission will test their ethics and powers of deception. Contains some strong language. [S] [HD] 09:40 Election A high school teacher tries to stop an ambitious student becoming council president. Contains very strong language and scenes of a sexual nature. [1999] [S] 11:20 Things You Should Have Done 1/6. Chi is once again forced to contend with life and death. This time at bingo. Contains some strong language and adult humour. [S] [HD] 11:50 Things You Should Have Done 2/6. The family are in debt. Chi needs to become an entrepreneur. Contains some strong language. [S] [HD] 12:20 Things You Should Have Done 3/6. A depressed grief counsellor and a visit to a food bank - Chi is giving back. Contains very strong language and adult humour [S] [HD] 12:50 Top Gear 4/7. Motoring magazine. Jeremy Clarkson celebrates the return of the handcrafted, coach-built car with a trip to Italy to drive the Alfa Romeo-based Touring Disco Volante. [S] [HD] 13:50 The Beauty Queen and the Catfish 1/3. When multiple women start dating the same doctor online, a beauty queen gets suspicious. Contains some strong language. [S,AD] [HD] 14:35 Zoners Brothers, flatmates and polar opposites Samir and Nikhil find themselves on an adventure when they accidentally steal a package from their maniac neighbour Ivan. Contains strong language. [S] [HD] 14:50 This is BBC Three Programmes start at 7.00pm. [HD] 16:30 ..programmes start at 7.00pm 22:30 ..programmes start at 7.00pm
2026-01-28 04:30 ..programmes start at 7.00pm 05:58 This is BBC Three Programmes start at 7.00pm. [HD] 06:00 The Catch Up A round-up of the day's news. [S] [HD] 06:05 SpongeBob SquarePants Whale Watching. Mr Krabs hires Squidward to babysit Pearl. [S,AD] [HD] 06:15 SpongeBob SquarePants Krusty Kleaners. SpongeBob vows to clean an entire building. [S,AD] [HD] 06:30 The Weakest Link 3/12. Host Romesh Ranganathan is joined by journalists Sarah Smith, Kay Burley, Keme Nzerem, Vanessa Feltz, Jennie Bond, Michelle Ackerley, Matt Allwright and Lucrezia Millarini. [S] [HD] 07:15 Alan Carr's Picture Slam 1/10. Joining Alan Carr, hoping to win £10,000, are couple Daniel and Neil from Arbroath, Birmingham friends Ruth and Michelle, and Nottingham teachers Candice and Dan. [S] [HD] 08:00 RuPaul's Drag Race UK vs the World 1/8. The international spin-off of Drag Race UK returns as the queens take on the Ruruvision Song Contest. Loreen joins the judging panel. Contains some strong language and adult humour. [S] [HD] 09:15 Things You Should Have Done 4/6. Chi sets out out to get an education but discovers a seismic betrayal. Lucas finds love at a touch-typing course. Contains strong language. [S] [HD] 09:45 Things You Should Have Done 5/6. Chi needs to find a life partner and is looking in all of the wrong places. Contains strong language and adult humour. [S] [HD] 10:15 Things You Should Have Done 6/6. The gang go trick or treating so that Chi can let go of her childhood and finally grow up. Grief, ghosts and heartbreak - it must be Halloween. Contains strong language. [S] [HD] 10:45 The Beauty Queen and the Catfish 1/3. When multiple women start dating the same doctor online, a beauty queen gets suspicious. Contains some strong language. [S,AD] [HD] 11:30 The Beauty Queen and the Catfish 2/3. Victims turn detective to catch their catfish - but can they stop them striking again? Contains some strong language. [S,AD] [HD] 12:15 The Beauty Queen and the Catfish 3/3. The catfish is now in the police's sights, but what's behind their repeat offending? Contains some strong language. [S,AD] [HD] 13:00 Things You Should Have Done 4/6. Chi sets out out to get an education but discovers a seismic betrayal. Lucas finds love at a touch-typing course. Contains strong language. [S] [HD] 13:30 Things You Should Have Done 5/6. Chi needs to find a life partner and is looking in all of the wrong places. Contains strong language and adult humour. [S] [HD] 14:00 Things You Should Have Done 6/6. The gang go trick or treating so that Chi can let go of her childhood and finally grow up. Grief, ghosts and heartbreak - it must be Halloween. Contains strong language. [S] [HD] 14:30 My Mate's a Bad Date 2/7. Will 21-year-old Khalil ever remember his date's name, or will she always be 'baby girl'? Contains some strong language. [S] [HD] 14:55 This is BBC Three Programmes start at 7.00pm. [HD] 16:30 ..programmes start at 7.00pm 22:30 ..programmes start at 7.00pm
2026-01-29 04:30 ..programmes start at 7.00pm 05:58 This is BBC Three Programmes start at 7.00pm. [HD] 06:00 The Catch Up A round-up of the day's news. [S] [HD] 06:05 SpongeBob SquarePants Patnocchio. Plankton tells Patrick he is his conscience. [S,AD] [HD] 06:15 SpongeBob SquarePants ChefBob. SpongeBob invents a new persona. [S,AD] [HD] 06:30 Deadly 60 Australia. Wildlife expert Steve Backshall continues his Deadly 60 mission, investigating tiger snakes, pelicans, and bottlenose dolphins down under. [S] 07:00 Top Gear 5/7. Richard Hammond is in Abu Dhabi to drive a new hybrid sports car from Porsche. Jeremy Clarkson judges a hot hatchback showdown between a Volkswagen Golf GTI and the BMW M135i. [S] [HD] 08:00 The Beauty Queen and the Catfish 1/3. When multiple women start dating the same doctor online, a beauty queen gets suspicious. Contains some strong language. [S,AD] [HD] 08:45 The Beauty Queen and the Catfish 2/3. Victims turn detective to catch their catfish - but can they stop them striking again? Contains some strong language. [S,AD] [HD] 09:30 The Beauty Queen and the Catfish 3/3. The catfish is now in the police's sights, but what's behind their repeat offending? Contains some strong language. [S,AD] [HD] 10:15 Queen and Slim A couple's first date takes an unexpected turn when a police officer pulls them over. Contains very strong language, some sexual content and some violence. [2019] [S] [HD]