2026-02-04 02:30 ..programmes start at 7.00pm 03:58 This is BBC Three Programmes start at 7.00pm. [HD] 04:00 The Catch Up A round-up of the day's news. [S] [HD] 04:05 SpongeBob SquarePants Appointment TV. The long-lost episode of Mermaid Man is finally showing on TV. [S,AD] [HD] 04:15 SpongeBob SquarePants Karen's Virus. Karen gets a computer virus. [S,AD] [HD] 04:30 The Weakest Link 4/12. Host Romesh Ranganathan is joined by Russell Kane, Kriss Akabusi, Maisie Adam, Dan Snow, Nina Wadia, Lesley Joseph, Judy Murray and Georgia Toffolo. [S] [HD] 05:15 Alan Carr's Picture Slam 2/10. Joining Alan Carr are friends Ann and Steven from Paisley, London couple Khamisha and Jack, and best friends Ella and Alex from Brighton, all hoping to win the £10,000 jackpot. [S] [HD] 06:00 RuPaul's Drag Race UK vs the World 2/8. Supermodel Kristen McMenamy guests as the queens tackle a design challenge with a twist. Contains some strong language. [S] [HD] 07:15 Sin City: The Real Las Vegas 1/2. Tir Dhondy investigates Las Vegas: from the big spenders to life beyond the bright lights. Contains some upsetting scenes and flashing images. [S,AD] [HD] 08:00 Sin City: The Real Las Vegas 2/2. Tir goes even further into the underbelly of Las Vegas. Deals with adult themes. [S,AD] [HD] 08:45 Matthew Perry and the Ketamine Queen Documentary examining actor Matthew Perry's death and Hollywood's ketamine drug network. Contains some strong language. [S,AD] [HD] 09:45 Bones and All Maren goes on a thousand-mile odyssey in America and meets Lee, a disenfranchised drifter. Contains very strong language, prolonged violence and disturbing scenes. [2022] [S] [HD] 11:50 Sin City: The Real Las Vegas 1/2. Tir Dhondy investigates Las Vegas: from the big spenders to life beyond the bright lights. Contains some upsetting scenes and flashing images. [S,AD] [HD] 12:35 Long Story Short: Pineapple Lonely and disaffected Mabel finds connection over a pineapple in the local supermarket. [S] [HD] 12:45 Long Story Short: Jealous People Are Ugly People Vasilly is beginning to think he might be responsible for his best friend's misfortunes. Contains strong language. [S] [HD] 12:55 This is BBC Three Programmes start at 7.00pm. [HD] 14:30 ..programmes start at 7.00pm 20:30 ..programmes start at 7.00pm
2026-02-05 02:30 ..programmes start at 7.00pm 03:58 This is BBC Three Programmes start at 7.00pm. [HD] 04:00 The Catch Up A round-up of the day's news with Ben Henley-Washford. [S] [HD] 04:05 SpongeBob SquarePants The Grill Is Gone. A gang of kids steal the Krusty Krab's grill. [S,AD] [HD] 04:15 SpongeBob SquarePants The Night Patty. SpongeBob helps out during the Krusty Krab's night shift. [S,AD] [HD] 04:30 Deadly 60 Australia. Naturalist Steve Backshall investigates the Pacific's giant cuttlefish, the elusive duck-billed platypus, and the lethal yellowfin tuna. [S] 05:00 Dragons' Den 1/14. Cosmetic powerhouse Jenna Meek makes her fiery debut in the Den. [S,AD] [HD] 06:00 The Apprentice 1/12. Lord Sugar's business hopefuls jet off to Hong Kong on a mission to secure nine items at knock-down prices. In the boardroom, the boss is back, and the firing finger is fully loaded. [S,AD] [HD] 07:05 The Apprentice: Unfinished Business 1/11. Angela Scanlon and guests take a deep dive into the candidates' performances. [S,AD] [HD] 07:35 Saltburn An Oxford University student is drawn into the world of a charming aristocratic classmate. Contains very strong language, explicit sexual content and some upsettin... [2023] [S,AD] [HD] 09:40 Cyrano Roxanne has fallen for the handsome Christian but is also loved by her friend Cyrano. [2021] [S,AD] [HD] 11:30 Long Story Short: Doppelgänger Josie confronts her doppelgänger and settles some scores. Contains some strong language. [S] [HD] 11:45 RuPaul's Drag Race UK vs the World 2/8. Supermodel Kristen McMenamy guests as the queens tackle a design challenge with a twist. Contains some strong language. [S,SL] [HD] 13:00 This is BBC Three Programmes start at 7.00pm. [HD] 14:30 ..programmes start at 7.00pm 20:30 ..programmes start at 7.00pm
2026-02-06 02:30 ..programmes start at 7.00pm 03:58 This is BBC Three Programmes start at 7.00pm. [HD] 04:00 The Catch Up A round-up of the day's news with Callum Tulley. [S] [HD] 04:05 SpongeBob SquarePants Bubbletown. SpongeBob visits Bubbletown. [S,AD] [HD] 04:15 SpongeBob SquarePants Girls' Night Out. Sandy invites Karen and Mrs Puff out for a night on the town. [S,AD] [HD] 04:30 Deadly 60 Malaysia. Naturalist Steve Backshall's search for deadly creatures takes him to Borneo's Gomantong caves where thousands of cockroaches and the scutigera centipede await. [S] 05:00 Top Gear: Winter Olympics Special 7/7. The team hit Norway for a Winter Olympics special in which they attempt Olympic events, but with cars. The team fire a rocket-powered Mini off a ski jump. [S,AD] 06:00 Sin City: The Real Las Vegas 1/2. Tir Dhondy investigates Las Vegas: from the big spenders to life beyond the bright lights. Contains some upsetting scenes and flashing images. [S,AD] [HD] 06:45 Sin City: The Real Las Vegas 2/2. Tir goes even further into the underbelly of Las Vegas. Deals with adult themes. [S,AD] [HD] 07:30 Get Out Chris meets his girlfriend's parents but soon feels something is very, very wrong. Contains very strong language, some violence and some upsetting scenes. [2017] [S,AD] [HD] 09:10 Just Mercy Based on the true story of a lawyer who fights to free wrongly convicted men on death row. Contains very strong language. [2019] [S] [HD] 11:20 Sin City: The Real Las Vegas 1/2. Tir Dhondy investigates Las Vegas: from the big spenders to life beyond the bright lights. Contains some upsetting scenes and flashing images. [S,AD,SL] [HD] 12:05 Sin City: The Real Las Vegas 2/2. Tir goes even further into the underbelly of Las Vegas. Deals with adult themes. [S,AD,SL] [HD] 12:50 This is BBC Three Programmes start at 7.00pm. [HD] 14:30 ..programmes start at 7.00pm 20:30 ..programmes start at 7.00pm
2026-02-07 02:30 ..programmes start at 7.00pm 03:58 This is BBC Three Programmes start at 7.00pm. [HD] 04:00 The Catch Up A round-up of the day's news. [S] [HD] 04:05 SpongeBob SquarePants Squirrel Jelly. Sandy disturbs a day of jelly fishing. [S,AD] [HD] 04:20 SpongeBob SquarePants The String. SpongeBob pulls a loose string from Squidward's shirt. [S,AD] [HD] 04:30 Deadly 60 India. Steve Backshall's quest for deadly animals sets him on the trail of the dangerous Indian saw-scaled viper, and the razor-clawed sloth bear. [S] 05:00 Top Gear Motoring magazine. Jeremy Clarkson, Richard Hammond and James May attempt to improve and enhance the ambulance. F1 driver Daniel Ricciardo is the star in the Reasonably Priced Car. [S] [HD] 06:00 Guy Montgomery's Guy... ...Mont-Spelling Bee Australia. 1/8. Four comedians compete in a comedy spelling bee hosted by Guy Montgomery and Aaron Chen. [S] [HD] 06:50 Guy Montgomery's Guy... ...Mont-Spelling Bee Australia. 2/8. The comedy panel compete for the title of Ultimate Spelling Champion. [S] [HD] 07:40 The Traitors Ireland 5/12. Tensions are high as suspicion is everywhere. An explosive argument leaves the players reeling, but will it have an impact on the round table? Contains strong language. [S] [HD] 08:30 The Traitors Ireland 6/12. As the game intensifies at Slane Castle, a shocking turn of events leaves the players unsure of who to believe. Contains strong language. [S] [HD] 09:25 Sin City: The Real Las Vegas 1/2. Tir Dhondy investigates Las Vegas: from the big spenders to life beyond the bright lights. Contains some upsetting scenes and flashing images. [S,AD] [HD] 10:10 Sin City: The Real Las Vegas 2/2. Tir goes even further into the underbelly of Las Vegas. Deals with adult themes. [S,AD] [HD] 10:55 Top Gear: Winter Olympics Special 7/7. The team hit Norway for a Winter Olympics special in which they attempt Olympic events, but with cars. The team fire a rocket-powered Mini off a ski jump. [S,AD] 11:55 The Beauty Queen and the Catfish 1/3. When multiple women start dating the same doctor online, a beauty queen gets suspicious. Contains some strong language. [S,AD] [HD] 12:40 Long Story Short: Beyond A shy 17-year-old outsider is marked for 'abduction' as part of a town's terrifying, annual tradition. He must evade capture and make it through the night. Contains some strong language. [S] [HD] 12:55 This is BBC Three Programmes start at 7.00pm. [HD] 14:30 ..programmes start at 7.00pm 20:30 ..programmes start at 7.00pm
2026-02-08 02:30 ..programmes start at 7.00pm 03:58 This is BBC Three Programmes start at 7.00pm. [HD] 04:00 Doctor Who 9/13. The Doctor must deal with sinister dolls coming to life as he fights to help a terrified child and his father. [S,AD] [HD] 04:40 Doctor Who 10/13. Amy is trapped in a quarantine facility for victims of an alien plague. Can Rory save her before she is killed by kindness? [S,AD] [HD] 05:30 Gavin & Stacey 1/7. The newlyweds return from honeymoon to a big welcome from both families. Smithy seems unhappy with his best mate, however, and Nessa has a confession to make. [S,AD] 06:00 Gavin & Stacey 2/7. Devastated by the news that he is to become a father, Smithy goes AWOL. Contains adult humour. [S,AD] 06:30 Mrs Brown's Boys Agnes takes action to stop Dermot from spending Christmas with his new mother-in-law. Contains some strong language. [S,AD] [HD] 07:00 Dinosaur 1/6. Nina finds herself with a tough decision to make while working away on the Isle of Wight. Contains some strong language and adult humour. [S,AD] [HD] 07:30 Dinosaur 2/6. Back in Glasgow, a day full of surprises leaves Nina reeling. Contains some strong language and adult humour. [S,AD] [HD] 07:55 Only Child 1/6. Actor Richard returns home from London to visit his dad, Ken, a year on from the passing of his mum, Jean. He soon realises his dad may need more help than he originally thought. [S,AD] [HD] 08:25 Only Child 2/6. Richard decides the time has come to clear Ken's house of all his junk. The arrival of Mr Oddjob, local handyman and Richard's former school nemesis, complicates matters further. [S,AD] [HD] 08:55 Daddy Issues 1/6. After discovering she's pregnant, free spirit Gemma flatshares with her hapless father. Contains strong language and adult humour. [S,AD] [HD]