2026-03-20 02:30 ..programmes start at 7.00pm 03:58 This is BBC Three Programmes start at 7.00pm. [HD] 04:00 The Catch Up A round-up of the day's news with Vanessa Igoe. [S] [HD] 04:05 Deadly 60 Norway. Wildlife series. Steve and his trusty team head to the frozen north of Norway. He follows the tracks of Europe's largest cat, the elusive lynx, up into the hills. [S] [HD] 04:30 Deadly 60 Romania. Wildlife series. Steve Backshall takes a look at dogs and their distant relatives, wolves. He heads to the Arctic Circle where huskies show him a thing or two about stamina. [S] [HD] 05:00 Top Gear 5/7. Motoring news and views. Jeremy, Richard and James seek petrolhead heaven in three rear-wheel-drive coupes and find themselves entered in a terrifying French ice race. [S] 06:00 Louis Theroux's Weird Weekends 1/4. Louis travels to Dallas, at the heart of the American Bible Belt. There, born-again Christian evangelists offer to have him saved for the Lord on live TV show. From 1998. [S] 06:50 Louis Theroux's Weird Weekends 3/4. Louis Theroux investigates the world of the male porn performer and lands a role in an adult film. Contains very strong language and scenes of a sexual nature. [S] 07:40 The Martian An astronaut stranded on Mars and presumed dead must find a way to contact Earth. Contains some strong language. [2015] [S,AD] [HD] 09:55 Tommy: The Good. The Bad. The Fury 10/10. Tommy receives some terrible news that reminds him to live life to its fullest. Will he manage the biggest physical challenge yet? Contains strong language. [S,AD] [HD] 10:25 Louis Theroux's Weird Weekends 1/4. Louis travels to Dallas, at the heart of the American Bible Belt. There, born-again Christian evangelists offer to have him saved for the Lord on live TV show. From 1998. [S] 11:15 Louis Theroux's Weird Weekends 3/4. Louis Theroux investigates the world of the male porn performer and lands a role in an adult film. Contains very strong language and scenes of a sexual nature. [S] 12:05 Thailand: The Dark Side of Paradise 3/3. Zara hits Ko Phangan's Full Moon Party as up to 50,000 people arrive for the wild night. Contains some scenes which some viewers may find upsetting. [S,SL] [HD] 12:50 This is BBC Three Programmes start at 7.00pm. [HD] 14:30 ..programmes start at 7.00pm 20:30 ..programmes start at 7.00pm
2026-03-21 02:30 ..programmes start at 7.00pm 03:58 This is BBC Three Programmes start at 7.00pm. [HD] 04:00 The Catch Up A round-up of the day's news with Aisling Taylor. [S] [HD] 04:05 Spider-Man: Into the Spider-Verse High school student Miles is catapulted into conflict when he gets powers like his hero Spider-Man and a device accessing parallel universes goes dangerously wrong. [2018] [S,AD] [HD] 05:50 Calamity James Slapstick adventure about young James, who is cursed with 'acute misfortune syndrome'. James is on a mission to reconnect with his estranged dad. [S] [HD] 06:05 Louis Theroux's Weird Weekends 2/4. Louis visits the American south west, where UFO sightings are often reported. Contains some strong language and some upsetting scenes. [S] 06:55 Louis Theroux Interviews... Stormzy 1/6. Louis Theroux meets platinum-selling rapper Stormzy for a frank and revealing conversation about his life and career. Contains strong language. [S,AD] [HD] 07:40 Nerve A high school senior is drawn into a dangerous online game played for very high stakes. Contains behaviour which could be imitated. [2016] [S] [HD] 09:10 EastEnders Investigates: The Manosphere The cast of the long-running soap explore the issues raised by Joel's misogyny storyline. Contains some scenes which some viewers may find upsetting. [S,AD] [HD] 09:40 Men of the Manosphere James Blake joins three young men to explore why they've turned to the so-called manosphere to achieve success, and how it's influenced their real lives. Contains strong language. [S,AD] [HD] 10:40 Louis Theroux's Weird Weekends 2/4. Louis visits the American south west, where UFO sightings are often reported. Contains some strong language and some upsetting scenes. [S] 11:30 Louis Theroux Interviews 1/6. Louis Theroux meets platinum-selling rapper Stormzy for a frank and revealing conversation about his life and career. Contains strong language. [S,AD] [HD] 12:15 Tommy: The Good. The Bad. The Fury 10/10. Tommy receives some terrible news that reminds him to live life to its fullest. Will he manage the biggest physical challenge yet? Contains strong language. [S,AD] [HD] 12:45 This is BBC Three Programmes start at 7.00pm. [HD] 14:30 ..programmes start at 7.00pm 20:30 ..programmes start at 7.00pm
2026-03-22 02:30 ..programmes start at 7.00pm 03:58 This is BBC Three Programmes start at 7.00pm. [HD] 04:00 Doctor Who 8/14. The Doctor takes Clara to the Festival of Offerings, but the Old God is waking and demands sacrifice! [S,AD] [HD] 04:45 Doctor Who 9/14. On a Russian submarine in 1983, a frozen alien warrior is waking up, just as the TARDIS materialises. [S,AD] [HD] 05:30 Ghosts 3/6. Can the ghosts get back into Alison's good books after she gives them the biggest telling off of their lives/deaths? Alison and Mike learn that relaxation is harder than it looks. [S,AD] [HD] 06:00 Ghosts 4/6. Shocking news rocks Button House, and a booking mix-up sees Mike and Alison forced to host a last-minute children's party that they are utterly unprepared for. [S,AD] [HD] 06:30 Mrs Brown's Boys 5/6. Rory and Dino have a bust-up, and Mark and Betty announce their departure to Australia. Contains some strong language and adult humour. [S,AD] [HD] 07:00 Mrs Brown's Boys 6/6. Sitcom. Wedding mania descends as the Browns prepare for Rory and Dino's big day. Agnes looks forward to the wedding until she meets their wedding planner. Contains strong language. [S,AD] [HD] 07:30 Alan Partridge: Alpha Papa Comedy. Local radio DJ and former talk show presenter Alan Partridge ends up in a siege when a disgruntled colleague decides to take the staff hostage. Contains strong language. [2013] [S,AD] [HD] 08:55 Two Pints of Lager and a Packet of Crisps 5/8. Sitcom. Gaz tries to get over his guilt by doing one special thing for Donna. Contains adult humour. [S,AD] 09:25 Two Pints of Lager and a Packet of Crisps 6/8. Gaz goes on a quest to split Jonny and Kate, Jonny gets an ultimatum - dump his friends or be dumped, and Janet gets a new boss from hell. Contains adult humour. [S,AD] 09:55 Two Pints of Lager and a Packet of Crisps 7/8. Donna's tutor invites her for extra coaching on his sofa. Contains adult humour. [S,AD] 10:25 Two Pints of Lager and a Packet of Crisps 8/8. Gaz finds an unusual solution to his problem. Meanwhile, Janet tries to excite Jonny with adventurous sex. Contains some strong language and adult humour. [S,AD] 10:55 Boarders 1/6. It's the boarders' final term, but vandals unleash chaos. Who's behind the destruction? Contains some strong language and some scenes of a sexual nature. [S,AD] [HD] 11:40 Boarders 2/6. The vandals are discovered, and tensions escalate. Toby is caught in the middle. Contains some strong language. [S,AD] [HD] 12:30 EastEnders Investigates: The Manosphere The cast of the long-running soap explore the issues raised by Joel's misogyny storyline. Contains some scenes which some viewers may find upsetting. [S,AD] [HD] 13:00 This is BBC Three Programmes start at 7.00pm. [HD] 14:30 ..programmes start at 7.00pm 20:30 ..programmes start at 7.00pm
2026-03-23 02:30 ..programmes start at 7.00pm 03:58 This is BBC Three Programmes start at 7.00pm. [HD] 04:00 EastEnders Omnibus There's drama for the Brannings as they spend Mother's Day with the Beales, Bea plays with fire, and Jean extends an olive branch. [S,AD] [HD] 04:30 EastEnders Omnibus Lauren gets her stride back, Denise and Kim have an unexpected visitor, and Suki receives a shock. [S,AD] [HD] 05:00 EastEnders Omnibus Denise accidentally causes upset, Suki and Vinny come to blows, and Billy grows concerned. [S,AD] [HD] 05:30 EastEnders Omnibus Denise and Kim come up with a plan to fix things, Max makes an effort with Linda, and Billy's approach causes upset. [S,AD] [HD] 06:00 Sort Your Life Out with Stacey Solomon 2/6. Stacey and her team tackle the memory-filled home of single mum Almarie. [S,AD] [HD] 07:00 Boarders 3/6. It's the last supper with parents before exams. Explosive truths are revealed. Contains some strong language. [S,AD] [HD] 07:45 Boarders 4/6. Femi and Cheddar go head-to-head in an election battle. Who will come out on top? Contains some strong language. [S,AD] [HD] 08:30 RuPaul's Drag Race UK vs the World 8/8. It's the final! The queens battle it out in a fierce Lip-Sync Smackdown for the crown. Contains some strong language. [S] [HD] 09:40 Louis Theroux's Weird Weekends 2/4. Louis visits the American south west, where UFO sightings are often reported. Contains some strong language and some upsetting scenes. [S] 10:30 Louis Theroux Interviews... Stormzy 1/6. Louis Theroux meets platinum-selling rapper Stormzy for a frank and revealing conversation about his life and career. Contains strong language. [S,AD] [HD] 11:20 Boarders 3/6. It's the last supper with parents before exams. Explosive truths are revealed. Contains some strong language. [S,AD,SL] [HD] 12:10 Boarders 4/6. Femi and Cheddar go head-to-head in an election battle. Who will come out on top? Contains some strong language. [S,AD,SL] [HD] 12:55 This is BBC Three Programmes start at 7.00pm. [HD] 14:30 ..programmes start at 7.00pm 20:30 ..programmes start at 7.00pm
2026-03-24 02:30 ..programmes start at 7.00pm 03:58 This is BBC Three Programmes start at 7.00pm. [HD] 04:00 The Catch Up A round-up of the day's news. [S] [HD] 04:05 Waterloo Road: 20th Anniversary 5/8. Lorna sexes up her image in a bid to win her husband back, but his attentions are definitely elsewhere. English teacher Grantly thinks a disruptive boy may be a drug addict. [S,AD] 05:05 Waterloo Road: 20th Anniversary 6/8. The future of the school is in jeopardy: it is under threat of closure. A school trip to the museum descends into chaos and Tom and Izzie finally give in to their passion. [S,AD] 06:00 The Jetty 3/4. Reeling from the discovery of a body in the lake, Ember tries to protect her family. Contains strong language and some upsetting scenes. [S,AD] [HD] 07:00 The Jetty 4/4. Suspended from duty, will Ember finally uncover the truth of what happened to Amy? Contains strong language, some sexual content and some upsetting scenes. [S,AD] [HD] 08:00 Film Club 1/6. Best friends Evie and Noa have watched films together since they first met. But now Noa has news which is set to change everything. Contains some strong language. [S,AD] [HD] 08:35 Film Club 2/6. While Noa attends a taster day for his new job in Bristol, Evie pulls out all the stops for Film Club - there's a lot riding on tonight. Contains strong language. [S,AD] [HD]