2026-03-21 02:30 ..programmes start at 7.00pm 03:58 This is BBC Three Programmes start at 7.00pm. [HD] 04:00 The Catch Up A round-up of the day's news with Aisling Taylor. [S] [HD] 04:05 Spider-Man: Into the Spider-Verse High school student Miles is catapulted into conflict when he gets powers like his hero Spider-Man and a device accessing parallel universes goes dangerously wrong. [2018] [S,AD] [HD] 05:50 Calamity James Slapstick adventure about young James, who is cursed with 'acute misfortune syndrome'. James is on a mission to reconnect with his estranged dad. [S] [HD] 06:05 Louis Theroux's Weird Weekends 2/4. Louis visits the American south west, where UFO sightings are often reported. Contains some strong language and some upsetting scenes. [S] 06:55 Louis Theroux Interviews... Stormzy 1/6. Louis Theroux meets platinum-selling rapper Stormzy for a frank and revealing conversation about his life and career. Contains strong language. [S,AD] [HD] 07:40 Nerve A high school senior is drawn into a dangerous online game played for very high stakes. Contains behaviour which could be imitated. [2016] [S] [HD] 09:10 EastEnders Investigates: The Manosphere The cast of the long-running soap explore the issues raised by Joel's misogyny storyline. Contains some scenes which some viewers may find upsetting. [S,AD] [HD] 09:40 Men of the Manosphere James Blake joins three young men to explore why they've turned to the so-called manosphere to achieve success, and how it's influenced their real lives. Contains strong language. [S,AD] [HD] 10:40 Louis Theroux's Weird Weekends 2/4. Louis visits the American south west, where UFO sightings are often reported. Contains some strong language and some upsetting scenes. [S] 11:30 Louis Theroux Interviews 1/6. Louis Theroux meets platinum-selling rapper Stormzy for a frank and revealing conversation about his life and career. Contains strong language. [S,AD] [HD] 12:15 Tommy: The Good. The Bad. The Fury 10/10. Tommy receives some terrible news that reminds him to live life to its fullest. Will he manage the biggest physical challenge yet? Contains strong language. [S,AD] [HD] 12:45 This is BBC Three Programmes start at 7.00pm. [HD] 14:30 ..programmes start at 7.00pm 20:30 ..programmes start at 7.00pm
2026-03-22 02:30 ..programmes start at 7.00pm 03:58 This is BBC Three Programmes start at 7.00pm. [HD] 04:00 Doctor Who 8/14. The Doctor takes Clara to the Festival of Offerings, but the Old God is waking and demands sacrifice! [S,AD] [HD] 04:45 Doctor Who 9/14. On a Russian submarine in 1983, a frozen alien warrior is waking up, just as the TARDIS materialises. [S,AD] [HD] 05:30 Ghosts 3/6. Can the ghosts get back into Alison's good books after she gives them the biggest telling off of their lives/deaths? Alison and Mike learn that relaxation is harder than it looks. [S,AD] [HD] 06:00 Ghosts 4/6. Shocking news rocks Button House, and a booking mix-up sees Mike and Alison forced to host a last-minute children's party that they are utterly unprepared for. [S,AD] [HD] 06:30 Mrs Brown's Boys 5/6. Rory and Dino have a bust-up, and Mark and Betty announce their departure to Australia. Contains some strong language and adult humour. [S,AD] [HD] 07:00 Mrs Brown's Boys 6/6. Sitcom. Wedding mania descends as the Browns prepare for Rory and Dino's big day. Agnes looks forward to the wedding until she meets their wedding planner. Contains strong language. [S,AD] [HD] 07:30 Alan Partridge: Alpha Papa Comedy. Local radio DJ and former talk show presenter Alan Partridge ends up in a siege when a disgruntled colleague decides to take the staff hostage. Contains strong language. [2013] [S,AD] [HD] 08:55 Two Pints of Lager and a Packet of Crisps 5/8. Sitcom. Gaz tries to get over his guilt by doing one special thing for Donna. Contains adult humour. [S,AD] 09:25 Two Pints of Lager and a Packet of Crisps 6/8. Gaz goes on a quest to split Jonny and Kate, Jonny gets an ultimatum - dump his friends or be dumped, and Janet gets a new boss from hell. Contains adult humour. [S,AD] 09:55 Two Pints of Lager and a Packet of Crisps 7/8. Donna's tutor invites her for extra coaching on his sofa. Contains adult humour. [S,AD] 10:25 Two Pints of Lager and a Packet of Crisps 8/8. Gaz finds an unusual solution to his problem. Meanwhile, Janet tries to excite Jonny with adventurous sex. Contains some strong language and adult humour. [S,AD] 10:55 Boarders 1/6. It's the boarders' final term, but vandals unleash chaos. Who's behind the destruction? Contains some strong language and some scenes of a sexual nature. [S,AD] [HD] 11:40 Boarders 2/6. The vandals are discovered, and tensions escalate. Toby is caught in the middle. Contains some strong language. [S,AD] [HD] 12:30 EastEnders Investigates: The Manosphere The cast of the long-running soap explore the issues raised by Joel's misogyny storyline. Contains some scenes which some viewers may find upsetting. [S,AD] [HD] 13:00 This is BBC Three Programmes start at 7.00pm. [HD] 14:30 ..programmes start at 7.00pm 20:30 ..programmes start at 7.00pm
2026-03-23 02:30 ..programmes start at 7.00pm 03:58 This is BBC Three Programmes start at 7.00pm. [HD] 04:00 EastEnders Omnibus There's drama for the Brannings as they spend Mother's Day with the Beales, Bea plays with fire, and Jean extends an olive branch. [S,AD] [HD] 04:30 EastEnders Omnibus Lauren gets her stride back, Denise and Kim have an unexpected visitor, and Suki receives a shock. [S,AD] [HD] 05:00 EastEnders Omnibus Denise accidentally causes upset, Suki and Vinny come to blows, and Billy grows concerned. [S,AD] [HD] 05:30 EastEnders Omnibus Denise and Kim come up with a plan to fix things, Max makes an effort with Linda, and Billy's approach causes upset. [S,AD] [HD] 06:00 Sort Your Life Out with Stacey Solomon 2/6. Stacey and her team tackle the memory-filled home of single mum Almarie. [S,AD] [HD] 07:00 Boarders 3/6. It's the last supper with parents before exams. Explosive truths are revealed. Contains some strong language. [S,AD] [HD] 07:45 Boarders 4/6. Femi and Cheddar go head-to-head in an election battle. Who will come out on top? Contains some strong language. [S,AD] [HD] 08:30 RuPaul's Drag Race UK vs the World 8/8. It's the final! The queens battle it out in a fierce Lip-Sync Smackdown for the crown. Contains some strong language. [S] [HD] 09:40 Louis Theroux's Weird Weekends 2/4. Louis visits the American south west, where UFO sightings are often reported. Contains some strong language and some upsetting scenes. [S] 10:30 Louis Theroux Interviews... Stormzy 1/6. Louis Theroux meets platinum-selling rapper Stormzy for a frank and revealing conversation about his life and career. Contains strong language. [S,AD] [HD] 11:20 Boarders 3/6. It's the last supper with parents before exams. Explosive truths are revealed. Contains some strong language. [S,AD,SL] [HD] 12:10 Boarders 4/6. Femi and Cheddar go head-to-head in an election battle. Who will come out on top? Contains some strong language. [S,AD,SL] [HD] 12:55 This is BBC Three Programmes start at 7.00pm. [HD] 14:30 ..programmes start at 7.00pm 20:30 ..programmes start at 7.00pm
2026-03-24 02:30 ..programmes start at 7.00pm 03:58 This is BBC Three Programmes start at 7.00pm. [HD] 04:00 The Catch Up A round-up of the day's news. [S] [HD] 04:05 Waterloo Road: 20th Anniversary 5/8. Lorna sexes up her image in a bid to win her husband back, but his attentions are definitely elsewhere. English teacher Grantly thinks a disruptive boy may be a drug addict. [S,AD] 05:05 Waterloo Road: 20th Anniversary 6/8. The future of the school is in jeopardy: it is under threat of closure. A school trip to the museum descends into chaos and Tom and Izzie finally give in to their passion. [S,AD] 06:00 The Jetty 3/4. Reeling from the discovery of a body in the lake, Ember tries to protect her family. Contains strong language and some upsetting scenes. [S,AD] [HD] 07:00 The Jetty 4/4. Suspended from duty, will Ember finally uncover the truth of what happened to Amy? Contains strong language, some sexual content and some upsetting scenes. [S,AD] [HD] 08:00 Film Club 1/6. Best friends Evie and Noa have watched films together since they first met. But now Noa has news which is set to change everything. Contains some strong language. [S,AD] [HD] 08:35 Film Club 2/6. While Noa attends a taster day for his new job in Bristol, Evie pulls out all the stops for Film Club - there's a lot riding on tonight. Contains strong language. [S,AD] [HD] 09:05 Film Club 3/6. When Evie and Noa are left alone together, something extraordinary happens between them. Contains strong language and some upsetting scenes. [S,AD] [HD] 09:35 Spud A woman finds her life upended and realises she may have to rejoin society. Contains some strong language. [S] [HD] 09:55 Top Gear 5/7. Motoring news and views. Jeremy, Richard and James seek petrolhead heaven in three rear-wheel-drive coupes and find themselves entered in a terrifying French ice race. [S] 10:55 The Jetty 3/4. Reeling from the discovery of a body in the lake, Ember tries to protect her family. Contains strong language and some upsetting scenes. [S,AD,SL] [HD] 11:55 The Jetty 4/4. Suspended from duty, will Ember finally uncover the truth of what happened to Amy? Contains strong language, some sexual content and some upsetting scenes. [S,AD,SL] [HD] 12:55 This is BBC Three Programmes start at 7.00pm. [HD] 14:30 ..programmes start at 7.00pm 20:30 ..programmes start at 7.00pm
2026-03-25 02:30 ..programmes start at 7.00pm 03:58 This is BBC Three Programmes start at 7.00pm. [HD] 04:00 The Catch Up A round-up of the day's news. [S] [HD] 04:05 Deadly 60 UK. Wildlife series. Steve and the Deadly 60 team are on their home turf, the UK. The adventure begins in a lake as Steve dives in to track down a deadly monster. [S] [HD] 04:30 Deadly 60 Argentina. Wildlife series. Steve heads for the marshlands of Argentina, where he searches for an anaconda and swims in piranha-infested waters. [S] [HD] 05:00 Top Gear 5/7. Motoring news and views. Jeremy, Richard and James seek petrolhead heaven in three rear-wheel-drive coupes and find themselves entered in a terrifying French ice race. [S] 06:00 Muslim Matchmaker 1/8. Matchmakers Hoda and Yasmin launch the dating journeys of three hopefuls looking for love. [S] [HD] 06:35 Muslim Matchmaker 2/8. Sparks fly between Mariam and her match, but elsewhere things aren't going so smoothly. [S] [HD] 07:10 The Trials of Pa Salieu Rapper Pa Salieu returns to the stage after prison, turning a second chance into music. Contains very strong language and some upsetting scenes. [S,AD] [HD] 07:55 P Diddy: The Rise and Fall Yinka Bokinni explores the life of Sean Combs, now jailed on prostitution-related charges. Contains very strong language and some upsetting scenes. [S,AD] [HD] 08:55 Boarders 3/6. It's the last supper with parents before exams. Explosive truths are revealed. Contains some strong language. [S,AD] [HD]