2026-04-22 02:30 ..programmes start at 7.00pm 08:30 ..programmes start at 7.00pm 09:58 This is BBC Three Programmes start at 7.00pm. [HD] 10:00 The Catch Up A round-up of the day's news. [S] [HD] 10:05 Deadly 60 Gabon Jungle. Steve travels to Gabon for the first time. Exploring Loango National Park, Steve goes in search of crocodiles, surprisingly deadly chimpanzees and feisty forest elephants. [S] [HD] 10:30 Deadly 60 Bali. Steve sets sail to Bali for a diving adventure to find a giant ocean sunfish. [S] [HD] 11:00 Race Across the World 3/9. The five teams bid farewell to Europe and head into Asia, racing toward the remote riverside town of Halfeti, where the last to arrive will be eliminated from the competition. [S,AD] [HD] 12:00 Better Date Than Never 1/6. Olivia can't wait to head out on her first ever date, and Charles is excited to meet his match, but Nirvali struggles with nerves as she prepares for a blind date. [S,AD] [HD] 12:30 Better Date Than Never 2/6. Dianne is ready to find love as her authentic self, Charles gets guidance from a relationship expert, and Nirvali braves her first date as Olivia moves on to her second. [S,AD] [HD] 13:05 Stacey Dooley: Growing Up Gypsy Stacey meets three young English Romany Gypsy women taking on life's biggest moments. Contains some scenes which some viewers may find upsetting. [S,AD] [HD] 13:50 Stacey Dooley: Meet the Shoplifters Stacey is on the shop floor with the staff catching thieves and out meeting shoplifters. Contains some strong language. [S,AD] [HD] 14:35 The Royal Hotel Work in a macho outback community's pub proves problematic for two female backpackers. Contains very strong language and some scenes of a sexual nature. [2023] [S,AD] [HD] 16:00 Ashley Cain: Into the Danger Zone 1/6. Ashley is in Brazil to meet young men living in some of Rio's most dangerous favelas. Contains some strong language. [S,AD] [HD] 17:00 Ashley Cain: Into the Danger Zone 2/6. Ashley explores illegal poaching and the rhino horn trade in South Africa. Contains some strong language and some upsetting scenes. [S,AD] [HD] 18:00 Ashley Cain: Into the Danger Zone 3/6. Ashley visits Marseille to meet police, street dealers and hitmen, all caught up in bloody drug wars that are ravaging France's second-largest city. Contains strong language. [S,AD] [HD] 19:00 This is BBC Three Programmes start at 7.00pm. [HD] 20:30 ..programmes start at 7.00pm
2026-04-23 02:30 ..programmes start at 7.00pm 08:30 ..programmes start at 7.00pm 09:58 This is BBC Three Programmes start at 7.00pm. [HD] 10:00 The Catch Up A round-up of the day's news. [S] [HD] 10:05 Deadly 60 South Africa. Steve witnesses a serval hunting in the weird surroundings of a power station at night, puts snakes to the test in a chomp-off and meets a rare spider. [S] [HD] 10:30 Deadly 60 Norway. Steve heads to Norway to dive with the planet's ultimate predator - the orca. He also witnesses the northern lights and gets up close to the mighty mouth of a humpback whale. [S] [HD] 11:00 Interior Design Masters with Alan Carr 1/8. Ten interior designers transform Dorset beach huts before one wins Stand Out Space. [S,AD] [HD] 12:00 The Apprentice: The Final 12/12. It's week 12, and the finalists must launch their businesses to a roomful of industry experts before Lord Sugar finally decides who will become his next business partner. [S,AD] [HD] 13:00 Ashley Cain: Into the Danger Zone 4/6. Colombia is known for cocaine production, but Ashley uncovers another highly priced product that's funding deadly organised crime groups - gold. Contains some strong language. [S,AD] [HD] 14:00 Ashley Cain: Into the Danger Zone 5/6. Ashley's in Sweden meeting gang bosses and teen hitmen on the front line of gang warfare. Contains strong language and some upsetting scenes. [S,AD] [HD]