BBC Three HD SkyTV

Programmes start at 7.00pm. [HD]

A round-up of the day's news with Ben Henley. [S] [HD]

Costa Rica. Wildlife series. In the jungles of Costa Rica, Steve is strangled by a boa, gets hands-on with a poisonous frog and nearly gets a nip from a blood-sucking vampire. [S]

Panama. Wildlife series. Steve chases a deadly racer snake downriver and even faces his fears to handle some giant bullet ants, while on the hunt for a harpy eagle. [S]

2/6. Motoring show. Jeremy Clarkson, Richard Hammond and James May are in Italy to take part in a series of tricky challenges as they attempt to find the world's best hot hatchback. [S] [HD]

1/24. Australian Survivor is back where it all began, Samoa. Only one will outwit, outplay and outlast to become the Sole Survivor, but will it be a Hero or a Villain? [S] [HD]

2/24. The Villains are sent to Tribal Council once again. [S] [HD]

1/3. A father and son launch a global steroid lab from a shed in North Wales. It can't last. Contains some strong language and some upsetting scenes. [S,AD] [HD]

2/3. The lab is booming, but trust is fractured, and the cops are on the gang's tail. Contains strong language and some upsetting scenes. [S,AD] [HD]

3/3. Macaulay returns with a pay rise, but the trust is gone. As police close in, so does paranoia, and the truth about addiction to steroids is exposed. Contains strong language. [S,AD] [HD]

Zara explores the rise in eating disorders and asks if social media is the problem. Contains some strong language. [S,AD] [HD]

At 11 years old, Alex vanished on holiday with his mother and grandfather for six years. Now, he's retracing his steps across Europe to tell the full story for the first time. [S,AD,SL] [HD]

Programmes start at 7.00pm. [HD]

Programmes start at 7.00pm. [HD]

A round-up of the day's news with Ben Henley-Washford. [S] [HD]

Mozambique. Wildlife series. Deep in the waters of the Indian Ocean, Steve goes in search of the biggest fish in the sea, so big that it can weigh as much as a double decker bus. [S] [HD]

South Africa. Wildlife series. With his crew in tow, Steve Backshall is on a mission to find all the animals that most Africans spend as much time as possible avoiding. [S] [HD]

5/6. Motoring show. Jeremy, Richard and James are challenged to knock down a row of derelict houses in less time than it takes a team of demolition experts to do the same job. [S] [HD]

2/8. Motoring magazine. Jeremy Clarkson, Richard Hammond and James May embark on a grand road trip across Australia's Northern Territory, each driving a fast and luxurious GT. [S] [HD]

1/10. Hannah Gadsby and Lloyd Langford join a panel of comedians taking on TV's silliest spelling test. Only one will snag a winning ticket to the next episode. [S] [HD]

2/10. Hannah Gadsby and a fresh panel of comedians spell their way through a dating round. [S] [HD]

1/6. Nina was happy in her world until her sister's news threatened to change everything. Contains some strong language. [S,AD] [HD]

2/6. Maid of honour Nina must ensure all's well when her family meet Ranesh's intimidating dad. Contains very strong language. [S,AD] [HD]

3/6. It's a turbulent day for Nina: her first date with Lee is derailed when Evie plans her bridesmaid's dress fitting in the middle of it. Contains some strong language. [S,AD] [HD]

Little Mix's Jesy Nelson opens up about the abuse she has suffered online from trolls. Contains some strong language and some upsetting scenes. [S,AD] [HD]

Singer-songwriter James Arthur explores the roots of his fragile mental health. Contains strong language. [S,AD] [HD]

Zara explores the rise in eating disorders and asks if social media is the problem. Contains some strong language. [S,AD,SL] [HD]

Programmes start at 7.00pm. [HD]

Programmes start at 7.00pm. [HD]

A round-up of the day's news. [S] [HD]

Namibia. Wildlife series. A clever camera brings Steve close to a tiny but mighty spider, while persistence pays off as the team track down an elusive and deadly reptile. [S] [HD]

Namibia 2. Wildlife series. Steve dons a camouflage suit to beat a leopard at its own game by hunting his crew, but it proves to be a lot harder than it looks. [S] [HD]

2/5. Stacey Solomon and her crack team help a farming family transform their family home. [S,AD] [HD]

1/6. Olivia can't wait to head out on her first ever date, and Charles is excited to meet his match, but Nirvali struggles with nerves as she prepares for a blind date. [S,AD] [HD]

2/6. Dianne is ready to find love as her authentic self, Charles gets guidance from a relationship expert, and Nirvali braves her first date as Olivia moves on to her second. [S,AD] [HD]

3/6. Charles is off to a bumpy start, and Olivia is left speechless after meeting her latest match. Meanwhile, Nirvali debriefs with her family, and Dianne gets a pep talk from her mum. [S,AD] [HD]

4/6. A phone call sets Olivia's heart racing, Charles gets back on the horse, and Nirvali opens up. Meanwhile, 20-year-old Liv already has her wedding planned but needs to find her groom. [S,AD] [HD]

5/6. Liv hits the beach for her first ever date, while Charles goes sailing. Dianne meets her first match, and Olivia's date makes a bold proposition. [S,AD] [HD]

6/6. Olivia invites her date to meet the family, and Liv shares a passionate moment on the harbour. Charles continues his search for love, and Dianne ends her first date on a high. [S,AD] [HD]

1/6. Chi is once again forced to contend with life and death. This time at bingo. Contains some strong language and adult humour. [S] [HD]

2/6. The family are in debt. Chi needs to become an entrepreneur. Contains some strong language. [S] [HD]

3/6. A depressed grief counsellor and a visit to a food bank - Chi is giving back. Contains very strong language and adult humour [S] [HD]

1/8. Lawrence begins their LA adventure with help from Gigi Goode and Kylie Sonique Love. Contains some strong language and adult humour. [S] [HD]

2/8. Lawrence and Heidi N Closet set out to find the car of their dreams. Contains strong language. [S] [HD]

3/8. Lawrence explores a new career with social media star Brittany Broski. Contains strong language and adult humour. [S] [HD]

4/8. Lawrence goes house hunting with real estate expert Tracy Tutor. The two explore a beautiful mansion in the Hancock Park neighbourhood of Los Angeles. Contains some strong language. [S] [HD]

5/8. Lawrence hits the beach with Eureka O'Hara. Contains strong language. [S] [HD]

6/8. Lawrence and Rock M Sakura get in touch with their spiritual sides at a metaphysical supply store, where they learn about crystals. Contains some strong language. [S] [HD]

7/8. Lawrence and Rock M Sakura explore LA's self-care industry with cryotherapy, and Lawrence stops by a plastic surgeon's office to ask some questions. Contains some strong language. [S] [HD]

Sixteen-year-old twins Tai and Kenny are desperate to make their mark on the world. That's hard when you live with your parents, and even harder when you live in Milton Keynes... [S] [HD]

Programmes start at 7.00pm. [HD]

Programmes start at 7.00pm. [HD]

A round-up of the day's news. [S] [HD]

Sports mockumentary about GB Paralympian Darren Silverstone, who stole the hearts of a nation before his infamous chokey-o in Tokyo. For the first time, probably, he tells his story. [S,AD] [HD]

Action comedy sequel. The New York exhibits, sent to storage in Washington DC, call Larry - now in business - for help fighting a supernatural threat. [2009] [S,AD] [HD]

4/8. A distillery owner is poisoned during a group tasting of his premium rum. Contains some scenes which some viewers may find upsetting. [S,AD] [HD]

4/8. Kate's mum, Mel, invites herself to move in. Kate and Sean hatch a ghostly plan. [S] [HD]

5/8. Kate and Sean's date night is interrupted by the ghosts and their 'help'. Contains adult humour. [S] [HD]

1/8. At Ebbw Vale's worst curry house, a surprise inspection throws Basil into a panic. Contains some strong language. [S,AD] [HD]

2/8. Basil, Nick and Jub brainstorm ideas to compete with their rival Ernish. Contains some strong language. [S,AD] [HD]

3/8. Nick and Jub agree to deliver a package to Aberdare for Martin Bastard. Contains some strong language. [S,AD] [HD]

4/8. Mona and her friends join Connor and Bighead for a game of truth or dare. Contains adult humour. [S,AD] [HD]

5/8. Samita worries about her daughter's relationship with the infamous school bully Connor. Contains some strong language. [S,AD] [HD]

6/8. Down in the dumps and riddled with guilt, a broken Nick reflects on his past. Contains some strong language and adult humour. [S,AD] [HD]