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Everything you need to know as you head home.

Bryn Chainey talks about his film Rabbit Trap, Brigid Lowe and Liam Higginson discuss their debut novels, and Seiriol Davies explains how music and wrestling are the perfect mix.

Angela Jay gets your weekend started with the biggest songs of the 70s in the power mix, plus debut decades returns with Gary Numan.

It's the 80s with Angela Jay as we get your weekend started with party classics. Plus a long player from Teena Marie for you Friday Night Throwback.

Angela Jay with the 90s from 9. Start your weekend with party classics and a huge movie soundtrack by Elton John. Think the Lion King.

H from Steps takes you into the weekend with great music and chat.

H from Steps has your ultimate party playlist. Not just for Fridays!

See programme schedules for BBC Radio 5 Live.

Everything you need to know as you wake up.

Your dedications and song requests from the 1950s-90s. Can you guess the Stuck in the Middle song? Text 81012, email [email protected] or call 03700 100 110.

Former Coronation Street star Sally Ann Matthews chats about the Steps musical Here and Now, plus Secret Genius contestant Amy from Carmarthen on joining the Channel 4 show.

All the day's Welsh football and live commentary from England v Wales in the Six Nations. Kick-off 4.40pm.

Top tunes, classic and new, for your Saturday night. Plus the Wales Mix.

Adam joins two Welsh artists who wrote and produced tracks on FKA Twigs' Grammy-winning album, Eusexua: Koreless from Bangor and Sasha from Sandycroft.