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H from Steps has your ultimate party playlist. Not just for Fridays!

See listings for BBC Radio 5 Live on BBC Sounds.

Everything you need to know as you wake up.

Eleri Siôn has your dedications and song requests from the 1950s-90s. Can you guess the Stuck in the Middle song? Text 81012, email [email protected] or call 03700 100 110.

Ghosts star Kiell Smith-Bynoe on bringing improv show Kool Story Bro to Wales, and actor Gerran Howell on his role in hit HBO Max medical drama The Pitt.

Live commentary, guests and analysis. Your home for Welsh sport.

Top tunes, classic and new, for your Saturday night. Plus the Wales Mix.

Adam catches up with Benji Webbe from Skindred, plus the best in new Welsh music.