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H from Steps has your ultimate party playlist. Not just for Fridays!

See listings for BBC Radio 5 Live on BBC Sounds.

Everything you need to know as you wake up.

Your dedications and song requests from the 1950s-90s. Can you guess the Stuck in the Middle song? Text 81012, email [email protected] or call 03700 100 110.

Lucy Owen brings great music and guests to your Saturday.

Great music, sporting chat and commentary for your Saturday afternoons.

Grab your sticky-back plastic and glue stick and join Gareth Gwynn and Esyllt Sears as they compile a sonic scrapbook of the last 40 years.

Bethan chats to Kizzy Crawford and shares some of her live set at FOCUS Wales in Wrexham. Plus brilliant new Welsh releases in The Wales Mix.

The best in new Welsh music, exclusive sessions, interviews and demos.