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H from Steps has your ultimate party playlist. Not just for Fridays!

See listings for BBC Radio 5 Live on BBC Sounds.

Everything you need to know as you wake up.

Your dedications and song requests from the 1950s-90s. Can you guess the Stuck in the Middle song? Text 81012, email [email protected] or call 03700 100 110.

BBC News's Sophie Raworth chats to Lucy about her running memoir, and actor Matthew Rhys on horror comedy Widow's Bay. There's a Connect Three to solve, plus Lucy's Saturday Diva.

Live commentary, guests and analysis. Your home for Welsh sport.

Have your say on the day's sporting action. Call the team on 03700 100 110. Text 8 10 12 or message via X @bbcradiowales.

Bethan plays archive live music from Mali Hâf and Baby Brave at FOCUS Wales '25, and Wrkhouse and Nancy Williams at The Great Escape '25. Plus new Welsh releases in The Wales Mix.

Adam chats to CHROMA, shares archive from Cate Le Bon, and plays the best in new Welsh music.

Relax, unwind and chill out with an hour of classic and contemporary tunes.

See listings for BBC Radio 5 Live on BBC Sounds.

Gary Raymond discusses the art of writing with a wide range of authors- Jon Doyle, Sian Hughes, Odette Debono and Laura Wainwright.

Adam Walton explores ADHD and rejection sensitivity dysphoria.

An election special from Coleg Sir Gar Gelli Aur Campus.

Resurrection Encounters: Peter. A service led by the Revd Dr Rob Beamish, minister of Prince's Drive Baptist Church and chaplain of Rydal Penrhos School in Colwyn Bay.

Vaughan Roderick with Welsh election discussion and analysis, plus a review of the Scottish and English elections.

Dr Chloe Swart is the author of '605 Everyday Miracles - Learning to Do What Jesus Did, Today'. She chats to Jonathan Thomas to discuss her findings.

A second dose of Owen Money for the weekend. It's nonstop music all the way, with classics from the 60s, 70s and 80s, plus your dedications!

Live European Challenge Cup semi-final commentary of Montpellier v Dragons. Kick-off 12.30pm.

Music, entertainment, and great guests for your Sunday afternoon.

Relax with Roy for classic songs from the 40s, 50s and beyond, together with great conversation for a laid-back Sunday.

A joyful and occasionally cheeky celebration of Mike Peters in the year of his passing, by those who knew him best.

Resurrection Encounters: Peter. A service led by the Revd Dr Rob Beamish, minister of Prince's Drive Baptist Church and chaplain of Rydal Penrhos School in Colwyn Bay.

Frank Hennessy presents the best in folk, roots and acoustic music from the Celtic countries and beyond.

The finest musical melodies, exquisite performances from stage and screen, and orchestral and choral works from Wales and the world. There's no need to book your seat, just listen and relax.