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A lively mix of music to start the day. Perfect for your pod!

Gary speaks to the co-artistic directors of Ballet Cymru, Darius James OBE and Amy Doughty, as the company reaches a milestone of 40 years since it was founded by Darius in Newport.

Everything you need to know as you wake up.

Bronwen Lewis takes Alphabelters to the next level. Playing the big hits all day chosen by your Radio Wales presenters and you! Three great songs for each letter of the alphabet.

Everything you need to know as you head home.

Noah Johnson uncovers the history of the last 25 years of black-orignated music in Wales. Featuring Denym, Nesdi Jones, Benji Webbe, Baby Queens, Mace the Great and more.

Cerys Matthews talks to record breaking mountaineer Tori James about the music, film, fashion and fads of 1999, the year she turned 18.

Celebrating three decades of sonic invention. Elis James honours Super Furry Animals, one of Wales's most beloved bands.

Eleri brightens your night-time with great music and chat. Call 03700 100 110 Text 81012 or via X @bbcradiowales.