BBC R Wales SkyTV

H from Steps takes you into the weekend with Boy Band Triple Tracks, a Britney Spears Double Whammy, some Welsh Songs and classic pop tunes.

H from Steps has your ultimate party playlist of 70s Disco Classics to start your weekend.

See listings for BBC Radio 5 Live on BBC Sounds.

Everything you need to know as you wake up.

Your dedications and song requests from the 1950s-90s. Can you guess the Stuck in the Middle song? Text 81012, email [email protected] or call 03700 100 110.

Lucy Owen brings great music and guests to your Saturday.

Live commentary, guests and analysis. Your home for Welsh sport.

Celebrating Cwmaman's very own Stereophonics, with a collection of treats from the BBC Archive. Enjoy a carefully curate two hours of BBC interviews and incredible live sessions.

Live commentary of Swansea City v Wrexham. Kick-off 8pm. Available on all frequencies, excluding Sounds.

After the big match, Adam celebrates great music from both Swansea and Wrexham. Two cities, two excellent soundtracks.