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The fastest British woman in history, Dina Asher-Smith, joins Nihal for an in-depth conversation. The pair discuss Paris, her competitive edge and fashion.

Lisa McCormick with your calls and features through the night. Call 08085 909693 (calls are free from mobiles and landlines). Text 85058 (charged at your standard message rate).

Adam Fleming and friends discuss the week's biggest stories, with highlights taken from the podcast this week.

The latest science news, including a black hole defying the laws of physics, and what DNA analysis reveals about Pompeii. Plus, whether smartphones can harm children's development.

The big news and sports stories, weather, plus previews of the weekend's sport with Chris Warburton and Eleanor Oldroyd. Text: 85058 (charged at your standard message rate).

Colin Murray sets up your day of sport as he talks to Danny Care, Pat Nevin, Frank Sinclair, Sue Smith and John Cross.

Steve Crossman presents the build-up to Manchester United v Leicester City, with guests Nedum Onuoha, Julien Laurens, and Phil Jones. Plus the day's sports news.

Live football commentary of Manchester United v Leicester City in the Premier League.

Steve Crossman presents the build-up to Chelsea v Arsenal in the Premier League.

Live football commentary of Chelsea v Arsenal in the Premier League.

Your football calls with Robbie Savage and Chris Sutton. Phone 08085 909693 free from mobiles and landlines. Text 85058 at your standard message rate.

One of the most iconic broadcasters of our time joins Nihal for an in-depth conversation. He talks cricket, his upbringing and how it felt to interview Saddam Hussein.

Roland and Curt from the legendary UK group join Nihal for an in-depth conversation; covering religion, navigating the music industry for 40 years, and what is left to achieve.

The day's main news stories, topical debate and interviews. Call 08085 909693 (calls are free from mobiles and landlines). Email: [email protected].