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...Investigates: Zombie Knives: A disturbing and compelling look at how weapons deliberately designed and marketed to appeal to young people were directly linked to at least 14 murders.

Kristi never felt at home in her body. At college aged 19, she found out she'd been born a boy but raised as a girl. Kristi became Jim. This is his story but also the story of many others.

Joan, who's 87, comes to Queen's in Nottingham after falling on a tram and cutting her head open. Rose, who's 19, faces life-changing injuries after being hit by a car. (S31 Ep2)

High-wire terror 165 feet above a canyon, brutal combat with the notorious Redman, and emotional death letters home push some of the recruits' composure off the graph. (S8 Ep6) [SL]

Gordon Ramsay revisits four restaurants he tried to help: the Spanish Pavillion in New Jersey, and Kingston Café, La Frite and Capri in California. (S5 Ep17) [SL]

In east London, there's pressure in the kitchen, glamorous cuisine and a surprise performance, as three couples compete to host the best dinner party.

Jamie Oliver celebrates frozen ingredients to create a scrumptious fish pie, creamy cauliflower cheese spaghetti and a warming minestrone soup, all for under a pound per portion. (S1 Ep4/6) [SL]

On the Isle of Wight, Henry Cole and Simon O'Brien help Helen and her husband Dave to restore a metal garden bench and an old water feature.

...List It: Kirstie Allsopp and Phil Spencer help Barbara and Stephen in Surrey. After 20 happy years in their riverside cottage, they can't decide where to spend their retirement. (S2 Ep3)

Another chance to catch yesterday's new episode, with Jo Good in Dictionary Corner. Colin Murray, Rachel Riley and Susie Dent host.

Tale of Two Cuties: When Carla gives birth to twins, her daughter-in-law Annie fills in for her at the bar. Rebecca's furious when her boss hires another temporary waiter. (S6 Ep15/25)

Yacht of Fools: Rebecca thinks she has a shot at dating Evan Drake when he invites her and Sam to spend the weekend on his yacht. Birthday celebrations take place at the bar. (S6 Ep16/25)

To All the Girls I've Loved Before: The gang throw Frasier and Lilith stag and hen parties, but after hearing their grim marriage tales, Frasier questions his decision to wed. (S6 Ep17/25)

Win, Lose or Draw: Ray decides to ignore his dad's poker advice in order to prove he doesn't need any help. But when he loses yet again, Debra wants him to ask for his money back. (S1 Ep9)

Turkey or Fish: Debra takes it upon herself to prepare the Thanksgiving dinner, but she doesn't want her turkey to be compared with Marie's, so she cooks fish instead. (S1 Ep10)

Captain Nemo: Ray's appointed captain of the basketball team after Robert is ousted, but their parents are not pleased about the situation. (S1 Ep11)

Bully for Martin: Frasier offers his unsolicited help when Martin's boss starts acting like a bully. Roz talks incessantly about her new love, Roger. (S9 Ep11)

Mother Load (Part 1/2): Just as Niles and Daphne agree to move in together, they're visited by her disruptive, conniving mother and lecherous, leeching brother. (S9 Ep12)

Mother Load (Part 2/2): After Frasier boots Daphne's unpleasant brother out of his home, Daphne frets that she'll be left alone to deal with her horrendous mother. (S9 Ep13)

Juvenilia: Frasier agrees to appear on a seemingly innocent teen-oriented radio show but is then interrogated by the brainy high-school panel. (S9 Ep14)

Tough Nut to Crack: Frank goes nuts for a snack icon, while Mike falls for a roadster relic, as the expert buyers hunt down hidden relics and treasures across the USA. (S16 Ep1)

Channel 4's midday news summary.

Peugeot 205 GTi: Tim Shaw and Fuzz Townshend rescue a 1989 Peugeot 205 GTi, with help from former Monte Carlo winner and racing legend Paddy Hopkirk. (S6 Ep4/10)

In Wiltshire, Simon O'Brien and Henry Cole meet dairy farming mum and son Jane and Justin, and rescue and restore a dilapidated table football game and a model Citroën van. (S7 Ep24)

Colin Murray, Rachel Riley and Susie Dent host, with Jo Good in Dictionary Corner, as contestants race against the clock to pit their wits against vowels, consonants and numbers.

Lisa and Rob want to enjoy a slower pace of life in the countryside villages of Charente in southwest France. Jean Johansson shows them what their £150k can buy.

The new series continues. In France, will Craig and Emma's kitchen be ready in time for their grand opening? In Spain, Sharon and Bongo leave their guests all hot and bothered. (S11 Ep13)

The new series continues. It's party time, as the bakers create the ultimate sharable party food and take on a supersized Showstopper. Who'll go big, and who'll go home? (S11 Ep13/15)

Paramjit wants a Spanish holiday home on the southern Costa Blanca for his £180k. Will a promising place in Punta Prima or a beautiful bungalow with bags of potential be the one for him?

Channel 4's flagship news programme. Including the weather.

...or List It: Richard and Bridget's boxy Brampton home has lost its sparkle. Kirstie sprinkles her magic with a clever conversion, but a shock turn of events changes everything. (S11 Ep3)

The Runes: Crime drama set in York. When a Viking expert dies before a big speech, Patience finds a message that hints at foul play. And Patience and Elliot hit the rocks. (S2 Ep5/8)

Ali Abulaban becomes TikTok famous as his character Jinnkid gathers hundreds of thousands of followers. But in the real world, his behaviour spirals into domestic abuse and more. (Ep10/10)