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Documentary capturing the impact of the earthquake and tsunami that devastated parts of Japan in March 2011, using amateur footage filmed by those caught up in the disaster.

Lauren, who's 30, has endured a rare cancer called myxoid liposarcoma since she was eight. Can a new surgery fix it and finally allow Lauren to get on with her life? (S2 Ep3/4) [SL]

On the Norfolk Broads, holidaymaker Caroline needs the help of the East Anglian Air Ambulance after a boating accident. The Thames Valley team attend a large collision on the A40. (S6 Ep2)

Classic American: Best pals Colleen and Naomi bought Classic American in New York together, but their inexperience is pushing their friendship to the edge. Can Gordon help? (S4 Ep2) [SL]

(2024) Oscar-winning documentary offering a powerful view of destruction in the West Bank and the unlikely friendship between a Palestinian filmmaker and an Israeli journalist.

In Harrogate, Ilkley and northern Leeds, Kirstie and Phil help two young first-time buyers who are hoping to settle down, and a family who've been scarred by a previous purchase. (S20 Ep2)

After months of torment, Dodger finally has his chance to expose Sully, but Sully's ready to fight dirty... Vicky bonds with Prince, Sienna makes a tough decision and Donny faces the truth. [SL]

Colin Murray, Rachel Riley and Susie Dent host, with Colin Jackson in Dictionary Corner, as contestants race against the clock to pit their wits against vowels, consonants and numbers.

Rich Man, Wood Man: The gang step in when Woody returns a changed man from an all-expenses-paid holiday with his rich girlfriend Kelly. Sam becomes Frasier's personal trainer. (S10 Ep19/26)

Smotherly Love: Rebecca tries to persuade Sam to make Norm pay his bar tab after Norm has a big win on a bet. Frasier wants Lilith to confront her overbearing mother Betty. (S10 Ep20/26)

Take Me Out of the Ball Game: Sam starts playing baseball again but struggles to fit in with his much younger teammates. Frasier loses Lilith's favourite lab rat. (S10 Ep21/26)

It's Super-Combined finals day in the alpine skiing, representing the ultimate test of all-round skiing prowess - and GB have five athletes all in the hunt for medals.

Day 4 continues with the conclusion of GB's Mixed Team wheelchair curling clash against hosts Italy. And there's cross-country skiing action.

Channel 4's midday news summary.

The Super-Combined skiing events enter the Slalom stage, after which the medals are decided. Just the five medal hopes for GB in these - can any of them secure a spot on the podium?

The top four wheelchair curling Mixed Doubles teams meet in the semis. Billy Monger presents as they aim for the gold medal match.

Colin Murray, Rachel Riley and Susie Dent host, with Colin Jackson in Dictionary Corner, as contestants race against the clock to pit their wits against vowels, consonants and numbers.

In France, Jen and Nick must dig deep to keep their horse charity going. And will Brian and Paula's new restaurant be ready in time for opening day? (S10 Ep12/35)

The new run continues. At Cliff and Monika's place in the countryside near Loch Lomond, one B&Ber learns that maybe too much nature can be a bad thing in their jungle-themed room.

The new run continues. In Manchester, Richard treats his guests to a rich and indulgent menu. But will undergarment unearthing and a decadent dessert be too much for some? (Ep2/5)

Menna Fitzpatrick and Neil Simpson both medalled in the Super-Combined alpine skiing for GB at the last Winter Games. Can they do it again in Italy? Ade Adepitan's got the highlights. [SL]

Channel 4's flagship news programme. Including the weather.

Plaid Cymru: Sioned Williams, Member of the Senedd for South Wales West, sets out Plaid Cymru's childcare policy.

...Brands: It's posh versus upstart. From cakes to wine Kate Quilton explores the ultimate British supermarket showdown. This isn't just any supermarket turf war, this is Aldi vs M&S. (Ep2)

...Standing: Can an eco-warrior and a petrolhead beauty salon owner agree to disagree on the environment? And a country-loving Yorkshireman shocks a London youth worker to the core. (Ep4)

What do the Goggleboxers think of Race Across the World, The Last of Us, MAFS Aus, WrestleMania, Chess Masters: The Endgame, Love on the Spectrum, and Secrets of the Penguins? (S25 Ep11)