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It's the final. With a race across Britain and a £100k prize at stake, how do the pairs work together? Do they bond? Or do tensions boil over? And who will be Handcuffed champions? (Ep6)

On the 'Box this time: The Assembly, Genius Game, The Piano, Scam Interceptors, The Americas, Married at First Sight Australia and BBC News (noisy phones). (S25 Ep12)

The Capture, Married at First Sight Australia and Louis Theroux: Inside the Manosphere are some of the shows on this time. And there's also Will and Ralf Should Know Better. (S27 Ep6) [SL]

...Experiment: Natalie and Tom are left questioning everything after some steamy intimacy with Josh and Holly, while Chanice and Richardo invite 15 of the residents for an orgy. (S2 Ep2)

The naked truth on sex camming with the intimate stories of different women building empires from their bedrooms - like Maya, who quit her medical degree to go on camera full-time. (Ep1/2) [SL]

Café Kingston: In California, Gordon visits Jamaican restaurant Café Kingston. He meets micromanaging owner Dr Una Morris, who's also a radiotherapist. (S4 Ep11) [SL]

Richard Ayoade and Michelle Wolf join Adam Hills, Josh Widdicombe and Alex Brooker to pick over the week's news and the latest action from the Milano Cortina Winter Paralympics. (S34 Ep7) [SL]

Jamie Oliver makes a sublime dukkah roast lamb feast with a fantastic hack to speed up cooking.

Stacey helps Jo and Darryl, whose seaside dream in Devon has turned into a nightmare. Can Stacey turn the tide and help them realise their dream of an upside-down living space? (Ep2/6) [SL]

Kirstie Allsopp and Phil Spencer catch up with Sarah and Ian, who had to house-hunt beyond Balham in south London, and Louise and Matt, who weren't sure about moving north of the Thames.

Another chance to catch yesterday's new episode, with Nicki Chapman in Dictionary Corner. Colin Murray, Rachel Riley and Susie Dent host.

Love Me, Love My Car: When Sam hears that the friend who bought his beloved car has died, he plots and schemes to get it back. Rebecca takes to Woody and Kelly's pet pig. (S11 Ep11/28)

Sunday Dinner: Cliff and Norm are hired to film a family celebration at the bar. Frasier's invited to Sunday dinner with Shauna, his temporary secretary. (S11 Ep12/28)

Norm's Big Audit: Sam panics when the gang try to watch one of his old baseball games. Norm flirts with a tax authority official to avoid an audit. (S11 Ep13/28)

Marie's Vision: Marie visits the optician and winds up with a pair of glasses just in time for the holidays, but the family feel on edge when she starts seeing them clearly. (S7 Ep10)

The Thought That Counts: After Ray lies and tells Debra that he's bought her an incredibly thoughtful Christmas present, he frantically tries to figure out what to get her. (S7 Ep11)

Grandpa Steals: Frank must find a way to improve his image with Ally when she catches him 'sampling' some trail mix at the supermarket. (S7 Ep12)

Bad Dog: Frasier can't handle Bulldog's five seconds of fame when he takes the credit for saving Roz during a hold-up at Café Nervosa. (S5 Ep18)

Frasier's Gotta Have It: When Frasier begins dating a beautiful woman, he has trouble accepting that the relationship is largely built on physical attraction. (S5 Ep19)

First Date: Niles plans a fake first date so that Daphne won't find out how he feels about her. (S5 Ep20)

Roz and the Schnoz: Roz meets the parents of her baby's father and is shocked to discover a family facial characteristic that simply can't be ignored. (S5 Ep21)

Voleo's: Gordon tries to revamp Voleo's Seafood Restaurant, a family-run restaurant in Westwego, Louisiana, that's been struggling since Hurricane Ida in 2021. (S9 Ep3)

Channel 4's midday news summary.

Simon O'Brien and Max McMurdo head to Surrey to meet upcycler Rob, who has a range of sheds a few miles from Gatwick Airport. (S4 Ep9)

The Baker family's efforts begin to pay off, as the farm and its inhabitants are given a new lease of life. And Matt reveals his plans to increase biodiversity in the woodland. (S1 Ep3/4)

Colin Murray, Rachel Riley and Susie Dent host, with Nicki Chapman in Dictionary Corner, as contestants race against the clock to pit their wits against vowels, consonants and numbers.

Trish and Ruth love Lanzarote so much that they want to buy a holiday home there, near the popular resort of Puerto del Carmen. Sara Damergi shows them what their £140k can buy.

In Italy, there's a tight turnaround for Angie and Ash. In Portugal, Harriet and Mondo branch out into events. And in Spain, Rachael and Lee bid to earn a crust at a pie shop. (S10 Ep18/35)

The new run continues. Delightful décor, stunning views, sumptuous sausages and proper milk await the B&Bers at Simon and Vanessa's coastal guesthouse in Weymouth.

The new run continues. On night three in Bedfordshire and Cambridgeshire, Martina prepares Thai curries and poached pears. But one of her guests doesn't like spice or fruit. (Ep3/5)

...Happened Next?: Danni Menzies returns to Dénia to check in on Alison, Brian and their dogs. Jasmine Harman heads back to sun-kissed Kapparis for a catch-up with Bill and Sandra. (S3 Ep3)

Channel 4's flagship news programme. Including the weather.

The Conservative Party: Claire Coutinho MP, Shadow Secretary of State for Energy Security and Net Zero, sets out the Conservative Party's Cheap Power Plan.

...List It: Lexie and Ed's four-bed, one-bath Nottingham home is too small for their family of six. Ed wants to move but Lexie loves the location. Who can help, Kirstie or Phil? (S8 Ep6)

Epic rags-to-riches drama with Brenda Blethyn and Jessica Reynolds. Will Emma take Mac's offer to leave Fairley - and Edwin - for good? Adele's sobriety re-ignites her marriage. (Ep3/8)

True crime documentary. In 2021, a young lawyer fell from the top of Arthur's Seat in Edinburgh. Her husband was soon arrested for murder. As his trial begins, dark secrets emerge. (Ep1/2)