3ABN International Network

The Bible says that the devil walks about like a roaring lion seeking someone he can devour. No Christian can deny that their faith is tested daily. However, a great shaking will soon come, when everything that can be shaken will be shaken. In this study, John Dinzey explores what the Bible says about this great shaking, its causes, and how to endure it.

Join us in this edition of Bible Answers Live as Pastor Doug and Pastor Ross talk about the current troubling times and the first signs of Jesus' return. They'll also explain some of Christ's "confusing" statements about the dead burying the dead, and what He meant when He said that what we eat doesn't matter...

Total Fitness.

Japan.

Dive into the stories of the Bible and see its characters come alive! What was it like to walk with Jesus, or hear Him calm the wind in the storm? Join us as we explore the wonders of our God.

Do you know why Adam and Eve made a bad choice? It is your turn to choose the right answer to these questions.

This week we will study about the Ark of the Covenant and how it was moved to a different location.

In this week’s lesson, we explore God's passionate and compassionate nature, emphasizing His emotional depth and love for humanity. The Bible portrays God’s love as far surpassing human love, using parental imagery to highlight His unwavering compassion (Isa. 49:15, Hos. 11:1-9). Despite human unfaithfulness, God’s love is enduring and visceral, as seen in Christ’s compassion during His ministry.

Week 4, First Quarter, 2025.

Character and Habit, Wintley Phipps (host).

Israel in Bible Prophecy.

The title of this presentation is “SANDWICHES.” This uplifting series is presented by Pastor CA Murray. His presentations will offer a contemporary look at the book of Daniel. Pastor Murray states that the objective of this series is to “lift up the light of Jesus in the book of Daniel…”.

When Sukeshinie Goonatilleke offered her services as a writer, she had no idea where God would lead her. Not only was she able to work with a world-wide ministry called Lineage, God also enabled her to author three books on heroes of faith in the Christian era. Join us as we discuss her work with Lineage and the incredible people she has had the privilege to write about––many of whom gave their li

This week our study reminds us how important it is to trust and believe in God’s promises.

Week 4, First Quarter, 2025.

Come make a joyful noise as we welcome the Sabbath with the 3ABN Summer Camp Meeting children's classes and the 3ABN family.

Join us in this edition of Bible Answers Live as Pastor Doug and Pastor Ross talk about the current troubling times and the first signs of Jesus' return. They'll also explain some of Christ's "confusing" statements about the dead burying the dead, and what He meant when He said that what we eat doesn't matter...

Pets I've Known And Other Furry Friends.

This week we will study about the Ark of the Covenant and how it was moved to a different location.

Is there a light at the end of the tunnel? Do people go straight to Heaven or Hell? Or do they just cease to exist? Charissa Fong tells us what really happens.

The greatest Last Days event, prior to the second coming of Jesus, is not merely the unfolding of prophetic signs, but a manifestation of Christ’s character of love in His people. As we daily surrender to God’s transforming work, patiently allowing Him to cultivate Christlikeness in us, we hasten the return of Jesus by becoming living testimonies that draw the world to the Saviour. This inward wor

Discover the Naked Truth -part 2.

Join us as we raise our voices in praise to the Lord!

Join the 3ABN kids in singing and praising the Lord together. This episode features Girls of Mercy, The Knowlton Brothers, Holly Thompson, Logan Parchmento, The LMT Girls, Terell Phillips, Samara Bowden.

Chile Linda Johnson.

My Single Joy: How to Find Peace and Purpose in the Middle of Life's Storms. Join Melody Mason and Aunt Francine as they share about life experiences and how to handle the storms that come our way.

Born in a predominantly Hindu and Sheik nation, the odds of becoming a Christian were slim to none. Having experienced the truth of Christ in his life, Ivan Raj sheds light on two interconnected practices: Yoga and Hinduism.

Destiny's adventure in Trinidad and Tobago, a snakebite in Costa Rica, and mission on the campus of Sahmyook University. Join us as we explore mission around the world.

Better than a Known Way C. A. Murray.

The greatest Last Days event, prior to the second coming of Jesus, is not merely the unfolding of prophetic signs, but a manifestation of Christ’s character of love in His people. As we daily surrender to God’s transforming work, patiently allowing Him to cultivate Christlikeness in us, we hasten the return of Jesus by becoming living testimonies that draw the world to the Saviour. This inward wor

In order to receive power, you have to plug into the power source. Tune in for a power up!

God made us in his image, male and female, equally good, but different. The equal-but-different principle guides us through many sexuality issues.

Although a Medicaid client and low income, forty-three year-old, Hispanic Tony looks the picture of success as he strides into the office in a designer suit, well-groomed facial hair and a cloud of cologne. He explains that he works as an advocate for the mentally ill, being diagnosed bipolar himself. Tony has just been baptized and is a strong believer in the Bible. He talks enthusiastically abou

My Single Joy: How to Find Peace and Purpose in the Middle of Life's Storms. Join Melody Mason and Aunt Francine as they share about life experiences and how to handle the storms that come our way.

God had a place for His people to settle and it wasnt Egypt! He led them out and across the wilderness. Unfortunately they were delayed for 40 years but eventually they read the Jordan and we see God leading them at the city of Jericho.

Chile Linda Johnson.

There are many things in nature that look old but everyone knows that the things on our planet don’t come with a tag that tells us how old things are. Headquarters knows that the evidence must be interpreted and when Rich compares what we see in nature to earth’s most reliable historical sourcebook, The Bible, we discover amazing things about the past.

Tune in to discover how the incarcerated gained the keys to freedom and unshackled their purpose!

Does it matter what we watch or listen to if it's just in moderation? Do I really have to give up pop music etc. to get tinto heaven as long as it doesn't have cussing or saying bad things? How do I iknow what is best for a Christian to watch or listen to without being legalistic?

Character and Faith, Wintley Phipps (host).

Discover the truth about the "Lake of Fire" and the destruction of the wicked from God's word in the book of Revelation.

Exercises For The Vision Impaired Dick Nunez (Host), Jonathan Hopkins and Richard Nelson.

Although a Medicaid client and low income, forty-three year-old, Hispanic Tony looks the picture of success as he strides into the office in a designer suit, well-groomed facial hair and a cloud of cologne. He explains that he works as an advocate for the mentally ill, being diagnosed bipolar himself. Tony has just been baptized and is a strong believer in the Bible. He talks enthusiastically abou

In this episode of Destination 10/40, travel with Aaron and Lexi to an area frequently ravaged by cyclones and see how the gospel is shared there. And see construction on a new building that will replace the plastic church.

Transformation: A Spirit-Filled Heart, Part 1 Jill Morikone.

Dishes in this episode: Carob Slice; and Almond Cheese Cake.

Music Mahalia Polinar, Roland Gresham, Herman & Sonnie Harp, Victor Moreno, Christian Berdahl, Cathy Townsend.

The Sealed Book -part 2 Ivor Myers (Host), James Rafferty (Host), Jason Bradley, Yvonne Lewis.

My Single Joy: How to Find Peace and Purpose in the Middle of Life's Storms. Join Melody Mason and Aunt Francine as they share about life experiences and how to handle the storms that come our way.

Seeking Shut Eye.

Balance Ball / Abdominal Workout.

Join us this week on an incredible journey through the wonders of the natural world in our program: CREATION – THE MAN WHO CAPTURED THE WORLD. Let’s explore, dream, and feed our souls as we search the wonders of nature – and we may find answers to some of our biggest questions in life.

Let’s get creative in the kitchen with delicious and healthy recipes. Grab a parent and some friends and let’s get cooking together!

There are many things in nature that look old but everyone knows that the things on our planet don’t come with a tag that tells us how old things are. Headquarters knows that the evidence must be interpreted and when Rich compares what we see in nature to earth’s most reliable historical sourcebook, The Bible, we discover amazing things about the past.

Jesus told many parables while He was on earth. He used every day articles and occupations, such as catching fish, or sowing seed--ordinary things that anyone could remember--to help us understand the Kingdom of God and how to be saved from our sins. In today's program we will discuss one of the most well known of His parables and find out how to get out of the pigpen of life. Although this is a s

Growing up in the countryside, where hard work and family values were a way of life, this couple found a renewed sense of direction and peace when they dedicated their lives to God. Learning about the Sabbath brought new challenges as they balanced running a business and supporting their family. Despite these difficulties, their faith was rewarded with blessings from the Lord. Tune in to witness t

There is a saying––you can take the boy out of the country, but you can’t take the country out of the boy. That is true for Pr Lyndon Schick. He grew up in the country, and returned to the country after he married his young sweetheart, Olive. But God had other plans for them. It still took years to get them to the work He had planned for them. Lyndon has written a book about his amazing adventures

The Healthy Value Of Food Cheri Peters (Host), Nyse Collins.

In the Darwinian view, life is locked into a struggle for survival in which every organism is in a competition to the death and only the most fit survive. Is struggle and competition really what we observe in the relationships between organisms? Or is there a far more beautiful principle to be discovered if we take the time to actually look at how life works?

No need to speculate. Hollywood entertainers and worldly musicians have spoken openly about their involvement in spiritualism - not just in modern times but going back 100 years.

Dollars & $ense.

Growing up in the countryside, where hard work and family values were a way of life, this couple found a renewed sense of direction and peace when they dedicated their lives to God. Learning about the Sabbath brought new challenges as they balanced running a business and supporting their family. Despite these difficulties, their faith was rewarded with blessings from the Lord. Tune in to witness t

Join us to find out how a “Bear Burpee” can make you stronger.

Dive into the stories of the Bible and see its characters come alive! What was it like to walk with Jesus, or hear Him calm the wind in the storm? Join us as we explore the wonders of our God.

Do you know why Adam and Eve made a bad choice? It is your turn to choose the right answer to these questions.

Pastor Kenny Selton put together this two-part series entitled, “The Luciferian Plot,” to expose how the enemy has a plan to ensnare as many people who will allow themselves to become his victim. Sadly, most never realize that their choices in this life have consequences that will last for eternity. Hosea 4:6 informs us that, God’s “… people are destroyed for lack of knowledge.” Why you may ask? “

Revelation's Knight in Shining Armor.

Growing up in the countryside, where hard work and family values were a way of life, this couple found a renewed sense of direction and peace when they dedicated their lives to God. Learning about the Sabbath brought new challenges as they balanced running a business and supporting their family. Despite these difficulties, their faith was rewarded with blessings from the Lord. Tune in to witness t

Lesson 5 explores the concept of divine wrath as an expression of God's love. God's anger is directed against evil, injustice, and oppression, not out of arbitrary malice but in defense of His creation. Divine wrath is a loving response to the harm caused by sin, which hurts those God loves. Though God is slow to anger and abundant in compassion, His wrath is ultimately a righteous reaction to evi

Supplements Dick Nunez (Host), Lisa Nunez.

Second Coming Of Christ.

The Attributes of God -part 2 Jim Burr.

Schools are the best evangelism. See what God is doing in Asia.

Prayer and music program focused on specific topics and the prayer requests of our viewers.

In order to receive power, you have to plug into the power source. Tune in for a power up!

God made us in his image, male and female, equally good, but different. The equal-but-different principle guides us through many sexuality issues.

Change challenges every aspect of our lives, and relationships. Knowing how to process it, can make all the difference.

Before she married a pastor, Loretta Mix had two abortions—one before she became a Christian, and another afterwards. The impact of the second was devastating, and haunted her for over 30 years. Keeping her earlier choices a secret affected her as a wife and a mother, and robbed her of the joy of Christianity. When she finally spilled her secret to her husband, he told her to quit believing Satan’

Yes, these eight laws apply in childbirth, and when followed, will lead to a better outcome. Every expectant mother needs this information.

Growing up in the countryside, where hard work and family values were a way of life, this couple found a renewed sense of direction and peace when they dedicated their lives to God. Learning about the Sabbath brought new challenges as they balanced running a business and supporting their family. Despite these difficulties, their faith was rewarded with blessings from the Lord. Tune in to witness t

Overcome Addictions Naturally David DeRose MD (Host).

The pathway to living healthier includes understanding nutritional guidelines for optimum health. In this presentation, Mrs. Finley will review the nutritional guidelines of the United States Department of Agriculture (USDA) on nutrition and meal balancing. She will present practical ideas of how you can plan nutritious delicious meals on a whole-food plant-based diet.

Osteoporosis Dick Nunez (Host), Mary Cordes.

England Linda Johnson.

Tiny tots learn how to cook with Miss Cinda. Sloppy Sammies.

Noah Justice travels to Arches National Park and Natural Bridges National Monument in Utah where explores how catastrophic erosion has produced these incredible rock structures. At Arches he’ll see how sediments were laid down quickly, then were eroded by water catastrophically, leaving behind these arches. He’ll show how the simple rate of erosion should have destroyed these arches long ago if

Join us for an insightful episode of Bible Q & A, where we dive deep into some thought-provoking questions about God's plans for the future. Why does God need to create a new heaven if everything is already perfect there? And why not just a new earth? These intriguing questions and more will be answered by our panel of Bible scholars: Daniel Perrin, Daniel Morikone, and John Dinzey. Tune in for a

The Mathematics of Salvation Clifford Goldstein.

A good night’s sleep makes a huge difference in people’s lives. Yet many people struggle to achieve this in today’s modern world. Healthy sleep is often challenged in the form of disruptions to our sleep cycle. This program discusses the roles of melatonin, light exposure and a regular routine for healthy sleep.

Pastor Kenny Selton put together this two-part series entitled, “The Luciferian Plot,” to expose how the enemy has a plan to ensnare as many people who will allow themselves to become his victim. Sadly, most never realize that their choices in this life have consequences that will last for eternity. Hosea 4:6 informs us that, God’s “… people are destroyed for lack of knowledge.” Why you may ask? “

The Creator has given us sunlight to benefit our health. In this episode we will learn that sunlight is the seventh secret to wellness. It strengthens our immune system, and can lower your blood pressure and cholesterol levels. To find out more on how sunlight benefits our needs join Teenie Finley in this episode of Secrets to Wellness.

In order to receive power, you have to plug into the power source. Tune in for a power up!

How can we maintain a heart and mind of purity in a society that seems to glorify instant gratification and "do what feels good" when it comes to realtionships/sexuality choices? Is divorce really only sanctioned for sexual immorality?

Join us for an insightful episode of Bible Q & A, where we dive deep into some thought-provoking questions about God's plans for the future. Why does God need to create a new heaven if everything is already perfect there? And why not just a new earth? These intriguing questions and more will be answered by our panel of Bible scholars: Daniel Perrin, Daniel Morikone, and John Dinzey. Tune in for a

Improving Our Mental Health Nick Evenson (Host), Dr. James Marcum.

The pathway to living healthier includes understanding nutritional guidelines for optimum health. In this presentation, Mrs. Finley will review the nutritional guidelines of the United States Department of Agriculture (USDA) on nutrition and meal balancing. She will present practical ideas of how you can plan nutritious delicious meals on a whole-food plant-based diet.

Mega Asian Tofu & Sweet Potato Salad.

Join us as we raise our voices in praise to the Lord!

Join the 3ABN kids in singing and praising the Lord together. This episode features Sam Santiago, Chekiyah Martin, The Ward Family, Jonathan Galicia, Strings For Joy, and Marlana VanHoose.

The Time of the End #2.

The Healthy Value Of Food Cheri Peters (Host), Nyse Collins.

Join us for an insightful episode of Bible Q & A, where we dive deep into some thought-provoking questions about God's plans for the future. Why does God need to create a new heaven if everything is already perfect there? And why not just a new earth? These intriguing questions and more will be answered by our panel of Bible scholars: Daniel Perrin, Daniel Morikone, and John Dinzey. Tune in for a

Travelogue: King Tut Sermon: The New Age Revisited.

Youth Fitness.

As they settled in the land we see the ups and downs during the time of the Judges before we enter the time of the Kings. Journey with us to the Valley of Elah and see where David fought Goliath before ending in the beautiful surroundings of Engeddi.

Jesus told many parables while He was on earth. He used every day articles and occupations, such as catching fish, or sowing seed--ordinary things that anyone could remember--to help us understand the Kingdom of God and how to be saved from our sins. In today's program we will discuss one of the most well known of His parables and find out how to get out of the pigpen of life. Although this is a s

Natalia Nesteruk, Tim Hebbert, Judi Hartman & Lisa Parrish, Lyndon Carriger, Leslie Bernhardt & Belen Palos, Melody Firestone, Wintley Phipps.

Living things provide abundant evidence of their relatively recent creation. Claims that life, and death, are billions of years old exploit the fact that we can’t do time travel to see if they are true. All we can do is consider the record of the past we have in God’s Word and in His creation. Join us as we examine just a little of the clear evidence that life on Earth is thousands rather than mil

The title of this presentation is “SANDWICHES.” This uplifting series is presented by Pastor CA Murray. His presentations will offer a contemporary look at the book of Daniel. Pastor Murray states that the objective of this series is to “lift up the light of Jesus in the book of Daniel…”.

Join us for an insightful episode of Bible Q & A, where we dive deep into some thought-provoking questions about God's plans for the future. Why does God need to create a new heaven if everything is already perfect there? And why not just a new earth? These intriguing questions and more will be answered by our panel of Bible scholars: Daniel Perrin, Daniel Morikone, and John Dinzey. Tune in for a

Born in a predominantly Hindu and Sheik nation, the odds of becoming a Christian were slim to none. Having experienced the truth of Christ in his life, Ivan Raj sheds light on two interconnected practices: Yoga and Hinduism.

Florida Hospital Massage Therapy.

Saint Lucia.

Join us as we raise our voices in praise to the Lord!

Join the 3ABN kids in singing and praising the Lord together. This episode features Sam Santiago, Chekiyah Martin, The Ward Family, Jonathan Galicia, Strings For Joy, and Marlana VanHoose.

Paella, Vege Chips and Others Jeremy Dixon.

The question, “Who really was Jesus” has intrigued men and women down through the centuries. He either was the eternal divine Son of God or he was the world’s greatest imposter. Discover the overwhelming evidence from scripture, history, and archeology that Jesus was all He claimed to be.

The Bible tell us that "Pure and undefiled religion before God and the Father is this: to visit orphans and widows in their trouble." SOHO has evolved into Lentsaba Children’s Village and Farm. This name change signifies a deepening commitment to nurturing hope and harvesting sustainable futures for the children of Eswatini. Lentsaba, meaning ‘rock’ in the local language, symbolizes the strong fou

Not Butter Chicken & others Jeremy Dixon.

There is a saying––you can take the boy out of the country, but you can’t take the country out of the boy. That is true for Pr Lyndon Schick. He grew up in the country, and returned to the country after he married his young sweetheart, Olive. But God had other plans for them. It still took years to get them to the work He had planned for them. Lyndon has written a book about his amazing adventures

Is there a light at the end of the tunnel? Do people go straight to Heaven or Hell? Or do they just cease to exist? Charissa Fong tells us what really happens.

Prayer and music program focused on specific topics and the prayer requests of our viewers.

When Michael Smith’s girlfriend terminated her pregnancy, he was overwhelmed by the loss of their child. Surrounded by spiritual blackness, Michael tried Eastern meditation, cutting, and illegal substances to ease his emotional pain. Broken, depressed, and suicidal, he was introduced to the Great Physician—Jesus—who invited him to accept His love, grace, and hope. Today, Michael has assurance of f

Learn what prenatal care involves and the positive benefits of paying close attention to the mother’s physical condition. This is also a time for spiritual and emotional support and development.

Revelation's Knight in Shining Armor.

Join Greg and Jill Morikone and their guests for exciting news about Bibles for Cuba, evangelism in Paris, broadcasting 3ABN in Pakistan to 3.4 million people, and how you can share Jesus through social media!

Noah Justice travels to Arches National Park and Natural Bridges National Monument in Utah where explores how catastrophic erosion has produced these incredible rock structures. At Arches he’ll see how sediments were laid down quickly, then were eroded by water catastrophically, leaving behind these arches. He’ll show how the simple rate of erosion should have destroyed these arches long ago if

Saint Lucia.

The Mathematics of Salvation Clifford Goldstein.

We have considered so much evidence that shows that evolution really is impossible. But is there an alternative to evolution? Or are we left in scientific limbo, with nowhere else to turn? In his own personal experience, Dr. John Ashton has discovered that, while evolution is impossible, there is a God who exists and who is able to intervene in our lives. That’s a really exciting thought! Let’s ex

Dishes in this episode: Carob Slice; and Almond Cheese Cake.

Destiny's adventure in Trinidad and Tobago, a snakebite in Costa Rica, and mission on the campus of Sahmyook University. Join us as we explore mission around the world.

The Bible tell us that "Pure and undefiled religion before God and the Father is this: to visit orphans and widows in their trouble." SOHO has evolved into Lentsaba Children’s Village and Farm. This name change signifies a deepening commitment to nurturing hope and harvesting sustainable futures for the children of Eswatini. Lentsaba, meaning ‘rock’ in the local language, symbolizes the strong fou

A lot of people are searching today. Some are looking for something new, something different. Not everything is what it appears to be. Learn the identifying marks of a cult based on what the Bible says.

Osteoporosis Dick Nunez (Host), Mary Cordes.

Kevin Waite, editor of Adventures in Missions, takes you behind the scenes of newsletter production. And join Julie as she visits with regional director Dan Neisner about a school in Thailand.

There is a saying––you can take the boy out of the country, but you can’t take the country out of the boy. That is true for Pr Lyndon Schick. He grew up in the country, and returned to the country after he married his young sweetheart, Olive. But God had other plans for them. It still took years to get them to the work He had planned for them. Lyndon has written a book about his amazing adventures

Come make a joyful noise as we welcome the Sabbath with the 3ABN Summer Camp Meeting children's classes and the 3ABN family.

Ontology Pr. C.A. Murray.

The Bible tell us that "Pure and undefiled religion before God and the Father is this: to visit orphans and widows in their trouble." SOHO has evolved into Lentsaba Children’s Village and Farm. This name change signifies a deepening commitment to nurturing hope and harvesting sustainable futures for the children of Eswatini. Lentsaba, meaning ‘rock’ in the local language, symbolizes the strong fou

No need to speculate. Hollywood entertainers and worldly musicians have spoken openly about their involvement in spiritualism - not just in modern times but going back 100 years.

Not Butter Chicken & others Jeremy Dixon.

Walk For Life.

Schools are the best evangelism. See what God is doing in Asia.

Tiny tots learn how to cook with Miss Cinda. Cashew Nuggets.

We use a type of catapult, a trebuchet, to learn about counter-weight. Ask and you shall receive strength.

Get creative and make beautiful reminders of God’s Word with these unique crafts.

Prevent Osteoperosis Naturally David DeRose MD (Host).

Join us this week on an incredible journey through the wonders of the natural world in our program: CREATION – THE MAN WHO CAPTURED THE WORLD. Let’s explore, dream, and feed our souls as we search the wonders of nature – and we may find answers to some of our biggest questions in life.

Looking to try out some new Potluck favorites? Join Heidi Tompkins, Ivan Raj, and Idalia Dinzey on this on this 3ABN Today Cooking of potluck prized recipes.

Optimize Your Brain & Nervous System.

The Sealed Book -part 2 Ivor Myers (Host), James Rafferty (Host), Jason Bradley, Yvonne Lewis.

Travelogue: King Tut Sermon: The New Age Revisited.

We have considered so much evidence that shows that evolution really is impossible. But is there an alternative to evolution? Or are we left in scientific limbo, with nowhere else to turn? In his own personal experience, Dr. John Ashton has discovered that, while evolution is impossible, there is a God who exists and who is able to intervene in our lives. That’s a really exciting thought! Let’s ex

How can something as simple as a bowl of popcorn reveal whether our souls need healing or not?

Come make a joyful noise as we welcome the Sabbath with the 3ABN Summer Camp Meeting children's classes and the 3ABN family.

Looking to try out some new Potluck favorites? Join Heidi Tompkins, Ivan Raj, and Idalia Dinzey on this on this 3ABN Today Cooking of potluck prized recipes.

Tiny tots learn how to cook with Miss Cinda. Cashew Nuggets.

We use a type of catapult, a trebuchet, to learn about counter-weight. Ask and you shall receive strength.

Get creative and make beautiful reminders of God’s Word with these unique crafts.

Meet kids from around the world to see how they are shining for Jesus while developing their character with Aunt Francine and Steven.

Jesus will comfort those who mourn, and give the earth to all who have a meek spirit.

Is there a light at the end of the tunnel? Do people go straight to Heaven or Hell? Or do they just cease to exist? Charissa Fong tells us what really happens.

Looking to try out some new Potluck favorites? Join Heidi Tompkins, Ivan Raj, and Idalia Dinzey on this on this 3ABN Today Cooking of potluck prized recipes.

Discover Revelation's Seven Seals.

A Woman's Weak Link.

The Ancient words of scripture speak powerfully to this generation. Fulfilled Bible prophecies centuries old, confound skeptics, baffle atheists, and turn infidels into believers.

A good night’s sleep makes a huge difference in people’s lives. Yet many people struggle to achieve this in today’s modern world. Healthy sleep is often challenged in the form of disruptions to our sleep cycle. This program discusses the roles of melatonin, light exposure and a regular routine for healthy sleep.