STV Central

Daily escape designed to calm the mind and encourage relaxation and reflection.

Ant and Dec welcome firefighters Harry and Ben, who are confident that they can handle the pressure of the Limitless Ladder to win a life-changing amount of money. Ben dreams of taking his family to Disneyland, while Harry is determined to buy a new house with his partner. It is then the turn of husband and wife Ciaran and Louise, who have set their sights on a six-figure win, and also on buying a

Adil Ray hosts the game of words as former EastEnders star Natalie Cassidy and TV host Angellica Bell take on athletes Jonnie Peacock and Greg Rutherford for charity.

Alan Titchmarsh and team are in Salford to show how to create an eco-inspired kitchen garden. Motivated by a community hero who likes to feed everyone and is passionate about recycling, Alan, Frances Tophill and Katie Rushworth recycle, re-use and go green to create a quaint, mix and match garden that's designed to provide a bounty of flowers and food, right down to converting an old bath into a p

Alan is joined at Manor Farm by actress Sarah Parish and singer Peter Andre. He also catches up with the zebras currently residing in Warwickshire, while a couple of llamas make quite an impression. Plus, advice on reviving houseplants after the winter months.

A round-up of the latest headlines.

James is joined by double Olympic gold medal-winning rower James Cracknell, chefs Meliz Berg and John Hooker, and First Dates barman Merlin Griffiths.

The chef heads to Castle of Mey in Caithness, once home to Queen Elizabeth the Queen Mother and now a treasured place to King Charles. Head gardener Chris tells Raymond about the history of the walled garden and reveals how they grow produce in such a challenging location, while chef Martin cooks an Aberdeen Angus fillet steak with seasonal vegetables from the gardens.

James goes on a culinary road trip around the UK and kicks off his travels in the Orkneys, where he is joined by fellow chef Nick Nairn. He shops for hand-dived scallops, before setting up his mobile kitchen in Stromness harbour to make barbecue scallops with black pudding, apple and hazelnut butter. He also meets the owner of a unique herd of sheep in the remote island of North Ronaldsay.

Round-up of the latest headlines.

).

Francesca Cumani presents coverage of a meeting headlined by the Lincoln Handicap from Doncaster, plus racing from Kempton Park. Analysis comes from Adele Mulrennan and Jason Weaver, with reports by Oli Bell and commentary from Richard Hoiles.

Jeremy Clarkson hosts a quiz in which six hopefuls compete for £1 million, with only one player at a time able to take a place in the Hot Seat and answer multiple-choice questions to work the way up the Money Ladder. Each question is against the clock and if a player gets one wrong they are eliminated, the Top Prize drops down, and the next player takes their place.

Bradley Walsh presents as Ortis Deley, Maggie Aderin, Graeme Hall and Sarah Millican pit their wits against one of the ruthless Chasers in the hope of winning a potential prize pot worth thousands of pounds. They must work as a team and play strategically to answer general knowledge questions against the clock and race down the game board to the exit without being caught.

Round-up of the latest headlines.

).

Stephen Mulhern hosts another charity edition of the game show, with Samia Longchambon, Amy Dowden and Will Best all trying to say what they see, as they guess well-known phrases for the chance to win a £50,000 jackpot for their chosen good causes.

Ant and Dec host as the auditions return to Blackpool's Winter Gardens, with more acts taking to the stage with performances to impress the crowd and judges Simon Cowell, Amanda Holden, Alesha Dixon and KSI. With the presenters yet to push their Golden Buzzer, might one of today's performers be just what the pair are looking for?

Joel Dommett, Judi Love, Sam Thompson and GK Barry deceive unsuspecting members of the public as they take part in a fake love-themed show hosted by Matt and Emma Willis, who are also in on the whole thing and even get set their own mission in a hot tub. Plus, Olivia Attwood is the guest saboteur.

Quiz game show hosted by Lee Mack in which the questions have nothing to do with remembering facts, but are all about logic and common sense. A hundred contestants begin every show, but who will make it to the end and answer a question only one per cent of the country can get right - and win up to £100,000?

Jonathan is joined by Celebrity Traitors star and ex-England rugby union player Joe Marler, comedian Romesh Ranganathan and actress and stand-up Aisling Bea, while music comes from UK-based American soul musician Jalen Ngonda.

Round-up of the latest headlines.

).

Dom Toretto is retired and living off the grid when he learns that Mr Nobody's arrest of Cipher has been thwarted by rogue agents hijacking his plane. When he investigates the site where the aircraft then crashed, he realises that his brother is behind the hijacking. Action thriller sequel, starring Vin Diesel and Michelle Rodriguez.

).

The life of Jeffrey Rignall, one of Gacy's few surviving victims, is chronicled. The killer's execution day causes massive protests and reunions as victims' family members and those who worked the case seek closure, and Amirante tries to move on.

Daily escape designed to calm the mind and encourage relaxation and reflection.