STV Central +1

Early morning chat show presented by Lorraine Kelly, with celebrity interviews, entertainment news, cooking tips, fashion features and musical guests.

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more.

Guest panellists engage in topical debate and celebrity interviews from a female perspective.

The key headlines from the day so far.

Including regional weather forecast.

The Take That veteran heads into Johannesburg to meet soul sensation and friend Mica Paris. The pair spend time at Sanctuary Mandela, taking in the history of the great man, hearing live music, and sampling fantastic food, before heading to Soweto for a community braai, an event featuring great wine and entertainment.

Ben Shephard asks the questions as Sara Pascoe, Lucy Pargeter and Joe Marler answer questions to win turns on an arcade-style machine. Dropping tokens down a choice of four chutes, they hope to knock piles of them off a moving shelf - and the more they collect, the better their chances of collecting the £20,000 prize for their selected charity.

Stephen Mulhern hosts as Rickie tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize.

Bradley Walsh hosts as Phil from Wigan, Jessie from Ross-on-Wye, Denise from Liverpool and Ben from Stevenage work together as a team, but can they take down one of the Chasers?

Including regional weather forecast.

A round-up of the day's news headlines and talking points from the UK and around the world.

Jai makes a dangerous decision, Paddy is left compromised, and Tom is threatening.

While Kit interviews his chief suspect, the true events of the night of Joel Deering's murder are finally revealed, but who did kill the psycho solicitor?

English teacher Val tries to beat the Chasers in order to replace her car, while Frankie from Dorset and Kieran from Romford attempt to fund overseas travels. Singer-songwriter Leah also has a pop at the brainboxes to fulfil her dream of creating a music video before Gary from Rugeley tries his luck so that he can follow Bruce Springsteen on his world tour. Bradley Walsh hosts.

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents.

Mel B and her daughter Phoenix, Jonathan Ross and his daughter Honey, and Richard Madeley and his daughter Chloe compete in the comedy game show where success lies in the hands of the parents. Mel's faith in Phoenix is brought into question, Jonathan has an outrageous idea for how Honey can turn an impediment into an advantage, and Chloe shares her dad's tendency to expose himself in the Madeley k

A look back at more of the most memorable moments from recent series, including interviews with Britney Spears, Ed Sheeran, Steve Carell, Goldie Hawn, Michael Buble, Mel B, Robbie Williams, Lewis Capaldi and Judi Love.

Daily escape designed to calm the mind and encourage relaxation and reflection.

Julie Walters presents a guide to some of the most beautiful sights in the Dorset countryside. Sheila Hancock revisits some childhood memories at the Dancing Ledge rock pools, while Martin Kemp visits the fishing village of Mudeford and heads out to sea for a very special catch. Liz Bonnin checks in at Portland Bill, home to millions of migrating birds; and Ben Fogle gets the most spectacular sky-

Competitors from across the nation test their strength, speed and courage in part two of the obstacle-course challenge's semi-final, hosted by Ben Shephard, Rochelle Humes and Chris Kamara. Those who make it to the end of the adrenaline-fuelled mission face one final task - scaling the heights of a tower named Mount Midoriyama - as they battle it out for the title of Ninja Warrior UK.

Alan is joined for Remembrance Sunday by Sarah, Duchess of York, comedian Al Murray and actress Ashley Jensen, and meets 101-year-old Betty Webb, one of the last surviving codebreakers from Bletchley Park Drinks expert Andy Clarke has got wartime spirits with a special tale to tell, and gardener Jamie Butterworth offers advice on trees for patios, whatever their size.

A round-up of the latest headlines.

James is joined by sports presenter Jake Humphrey, and there are recipes from chefs Tony Tobin and Shivi Ramoutar, and cocktails from mixologist Merlin Griffiths.

John Torode and Lisa Faulkner celebrate flour, making breakfast muffins packed with vegetables, and a hearty and filling Tuscan pot soup with garlic and herb dumplings. There is also an affordable alternative to a roast dinner in their Yorkshire puddings filled with sausages, sage and onions with chestnuts, and Lisa's syrup sponge and custard for a pudding that is a surefire crowd-pleaser.

This time, the chef visits the capital city, Paris, exploring one of the largest wholesale food markets in Europe, before setting up a cooking station in one of the warehouses to cook a dish using chicken and mushrooms. James also visits the kitchen of the world-renowned chef, Pierre Gagnaire.

Round-up of the latest headlines.

Ed Chamberlin presents coverage of day two of the November meeting, which is headlined by prestigious handicap race the Paddy Power Gold Cup. With analysis from AP McCoy, Ruby Walsh and Mick Fitzgerald, reporting from Luke Harvey, Rishi Persad and Alice Plunkett, and commentary from Richard Hoiles.

Action spy thriller based on the 1960s TV series, starring Tom Cruise, Jon Voight and Emmanuelle Béart. The elite Impossible Mission Force's latest assignment is to recover stolen information that threatens to blow the cover of US spies throughout the world. But the plan goes disastrously wrong.

More of the most dramatic endgames from the arcade-themed quiz show hosted by Ben Shephard, as plucky players and famous faces alike take on the machine for its £10,000 jackpot.

Round-up of the latest headlines.

Stephen Mulhern hosts a charity edition of the game show, with James Buckley, Mark Labbett and Mwaksy Mudenda all trying to say what they see, as they guess well-known phrases for the chance to win a £50,000 jackpot for their chosen good causes.

Bradley Walsh presents as Toby Anstis, Paula Radcliffe, Rav Wilding and Vanessa Feltz pit their wits against one of the ruthless Chasers in the hope of winning a potential prize pot worth thousands of pounds. They must work as a team and play strategically to answer general knowledge questions against the clock and race down the game board to the exit without being caught.

Joel Dommett and his mum Penny, Tony Bellew and his son Corey, and Vicky Pattison and her mum Carroll compete in the comedy game show where success lies in the hands of the parents. Can Joel overcome his second-place curse, will Tony and Corey's bickering get the better of them, and could Vicky's past party lifestyle lead her and her mum to victory? Expect plenty of surprises that include Romesh's

A look back at more of the most memorable moments from recent series, including interviews with Madonna, Lee Evans, Jennifer Hudson, Perrie Edwards, Liam Gallagher, Richard Gere, Lily Allen, Frank Skinner and Johannes Radebe.

Round-up of the latest headlines.