STV Central +1

James is joined by double Olympic gold medal-winning rower James Cracknell, chefs Meliz Berg and John Hooker, and First Dates barman Merlin Griffiths.

Jimmy Doherty and Shivi Ramoutar are joined in the kitchen by A Place in the Sun presenter and musician Leah Charles-King for cooking, chat and craft. Artist Marion Sidebottom shows how to make pictures using the sun, while there is an animal toy-making challenge at the wildlife park, and upcycler Max McMurdo makes display shelving from old plastic pipes.

A round-up of the latest headlines.

Joining Alan at Manor Farm are Tessa Peake-Jones, Adam Garcia and Phil Daniels, while garden designer Chris Hull has the latest on multi-stem trees. Ian Burrell gives a masterclass in no-frills rum, and there is a visit to a farm that is helping adults with disabilities and autism through nature.

Winter delivers a blanket of snow across the Peak District, so Liz and Kelvin brave the elements to check on their livestock and make sure they're all well fed and watered. Marnie and Milo also get stuck into jobs around the farm and find fun in even the muckiest of jobs, while after a day of graft the whole family is rewarded with sledging fun.

Alan Titchmarsh and the garden makeover team head to Chippenham, Wiltshire to create a traditional formal garden for an inspirational couple. Richard Warren has been a serving Special Constable for 52 years, and dedicates his spare time to running marathons to raise money for charity, and caring for his wife Lynette, who has multiple sclerosis. The team shares tips on how to create a formal pond f

Round-up of the latest headlines.

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Ant and Dec host as the auditions return to Blackpool's Winter Gardens, with more acts taking to the stage with performances to impress the crowd and judges Simon Cowell, Amanda Holden, Alesha Dixon and KSI. With the presenters yet to push their Golden Buzzer, might one of today's performers be just what the pair are looking for?

Joel Dommett, Judi Love, Sam Thompson and GK Barry deceive unsuspecting members of the public as they take part in a fake love-themed show hosted by Matt and Emma Willis, who are also in on the whole thing and even get set their own mission in a hot tub. Plus, Olivia Attwood is the guest saboteur.

The globe-trotting archaeologist teams up with a rebellious teenager who draws him into a search in the Amazon jungle for a mysterious artefact of untold power. But their quest is hindered by Soviet agents who also want the fabled object for a more sinister purpose. Action adventure sequel, starring Harrison Ford, Cate Blanchett, Shia LaBeouf, Ray Winstone and John Hurt.

Bradley Walsh hosts as Karen from Dumfries, Ben from Oldham, Andy from Leeds and Sam from Dagenham work as a team to take on one of the experts.

Round-up of the latest headlines.

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Cain is determined, while Matty delivers devastating news and Tracy is feeling heartbroken.

Todd's friends discuss their evidence against Theo, Mal calls at Number 7 to deliver a bombshell to Dev, and Ollie urges Will to stop covering for Megan.

The aftermath of ACC Cassian Pewe's betrayal hangs heavily over East Sussex Police several months on as the team is in the midst of an anti-corruption enquiry while Roy wrestles with whether to trust Cassian's intel about Sandy's murder and the threat to Bruno's life. Meanwhile, his team is plunged into a case filled with secrets after a Brighton property developer reports his wife missing. Return

Round-up of the latest headlines.

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Adonis Creed retires from boxing as the undisputed heavyweight champion of the world to devote more time to his musician wife Bianca and their daughter Amara. When childhood friend Damian Anderson resurfaces after a stint behind bars, Creed is lured back into the ring to settle an old score. Boxing drama sequel directed by and starring Michael B Jordan, with Tessa Thompson.

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Graham Norton hosts the game show as barrister Daniel, site manager Lorraine and software sales rep Nicole compete to solve word puzzles to get the chance to spin the wheel and win big money prizes, with a potential jackpot of £50,000.

Daily escape designed to calm the mind and encourage relaxation and reflection.