STV Central +1

Josie Gibson travels to Dorset's Jurassic Coast and tries her hand at the unique sport of knob-throwing, and also meets a group of local scallop-divers making the most of British waters. She then harvests ingredients for chef Paul Ainsworth to make a sumptuous watercress soup.

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features.

Early morning chat show presented by Lorraine Kelly, with celebrity interviews, entertainment news, cooking tips, fashion features and musical guests.

A mix of celebrity chat, lifestyle features, advice and competitions.

Celebrity interviews and studio discussion from a female perspective.

The key headlines from the day so far.

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David Dickinson and the team visit Wolverhampton, where Henry Nicholls picks up a couple of paintings with very different price tags, while Tony Geering takes on a troublesome twosome. Simon Schneider turns horse dealer and Karen Dalmeny ends up with a very fancy clock.

Adil Ray hosts the game in which sisters Rachel and Carla from Leicester, brothers Sulayman and Aasim from Manchester and cousins Chelsea and Alain from Northampton and Manchester use their skills to find words from the fewest letters possible. The last remaining duo have the opportunity to potentially double the money they won earlier or leave with nothing.

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Ben Shephard hosts the quiz in which contestants answer questions to win turns on an arcade-style machine. Dropping tokens down a choice of four chutes, they hope to knock piles of them off a moving shelf - and the more they collect, the greater the prize fund. The player who has won the least amount is then eliminated, and the last one standing competes for a £10,000 jackpot.

Bradley Walsh hosts and is behind Liam from Derbyshire, Katy from the Isle of Wight, Qahir from Bromley and Anne from Manchester all the way as they try to beat one of the country's finest quiz brains and take home thousands of pounds.

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A round-up of the day's news headlines and talking points from the UK and around the world.

Josie Gibson and the team are in Glasgow to help Caitlan clear out her grandmother Susan's lifetime of car-boot finds. Over the years, Susan and her husband Dennis amassed countless items, but since his death three years ago, having them in her home has become overwhelming. After shopping in Perth, Susan returns to find her treasures boxed up and valued. Will she part with her things and take the

It is the morning of Cain's operation and Cain and Moira are each trying to be strong for each other, while Mary plays matchmaker and Jai inadvertently triggers a traumatic flashback for Bear.

Will keeps his family in the dark as he gets ready to leave, Hope refuses to accompany Sam on a stargazing outing, Sally voices concerns to Steve, and Gary's alibi is called into question.

Student Laila Mahmood is drugged and assaulted by John Worboys, but her claims are dismissed by police and her case is dropped, despite the evidence of CCTV footage. Eventually, police spot a disturbing pattern. Fact-based crime drama, starring Aasiya Shah and Daniel Mays.

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents.

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Current affairs show tackling the issues behind the headlines from a Scottish perspective, with studio debate and analysis of major stories.

It's the penultimate day on Keep Your Enemies Close as the neighbours focus on the true nature of their relationships and who they can really trust. Graham Norton hosts an exclusive supper with a cruel twist: only three of the four remaining households will receive an invitation. The neighbours compete in a series of parlour games, and the winner is guaranteed a place at the table - for everyone e

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When Ceci accuses her of being kind solely for recognition and credit, Colette is determined to prove her sincerity by anonymously giving Noa the perfect gift, which unexpectedly leads to disastrous results for him. Comedy, starring Harriet Dyer and Tony Cavalero.

Colette is crushed to learn that Noa is dating someone, but Ceci encourages her to take action using magic-driven ways. Meanwhile, Barb tries to find out who is defacing DMV property with childishly inappropriate drawings.

News, sport and weather from across Scotland.