STV North +1

The former Lioness examines the health of women's football in England a year on from a pioneering report she made into the state of the game from grassroots to international level, with 10 wide-ranging recommendations for change. Karen looks at what has and hasn't changed since publication, with contributions from fellow former Lioness Jill Scott, ex-England manager Hope Powell and pundit Gary Nev

Action from the day's fixtures in the Football League, including Middlesbrough v Hull City, Watford v Queens Park Rangers, Blackburn Rovers v Leeds United, Norwich City v Luton Town and Coventry City v Cardiff City in the Championship.

Mel B and her daughter Phoenix, Jonathan Ross and his daughter Honey, and Richard Madeley and his daughter Chloe compete in the comedy game show where success lies in the hands of the parents. Mel's faith in Phoenix is brought into question, Jonathan has an outrageous idea for how Honey can turn an impediment into an advantage, and Chloe shares her dad's tendency to expose himself in the Madeley k

Daily escape designed to calm the mind and encourage relaxation and reflection.

Daily escape designed to calm the mind and encourage relaxation and reflection.

Ainsley Harriott prepares dishes inspired by school dinners, including shepherd's pie with minted peas, as well as a retro jam and coconut sponge with nutmeg custard. He is joined by baking expert Juliet Sear, who puts her own spin on a classic school dessert with her cornflake tart.

The chef begins the Texan leg of his journey in San Antonio, a city which was once part of Mexico. Here, James samples traditional tamales and barbecoa at the hands of the city's most famous chef, Johnny Hernandez. The chef also tries authentic street food in the form of hot, fresh chorros, and learns about the famous San Antonio Chilli Queens.

James cooks up a feast of delicious food for singers Michael Ball and Alfie Boe, while there are also recipes from chefs Si King and Gareth Ward and forager Alysia Vasey drops by.

A round-up of the latest headlines.

Alan is joined by Pointless host Alexander Armstrong and Rivals star Victoria Smurfit, while florist Simon Lycett has advice for festive front-door flowers and there's a celebration of musical-inspired cocktails in the Best of British feature.

Spy adventure starring Timothy Dalton. Agent 007 James Bond sets out for revenge when his best friend Felix Leiter is badly injured by an evil drugs baron. But after ignoring orders from "M" to give up the case, Bond has his licence to kill revoked.

Round-up of the latest headlines.

Solihull Moors v Bromley (Kick-off 3.15pm). All the action from the second-round tie at ARMCO Arena. National League outfit Solihull claimed a comfortable 3-0 win at home to Maidstone United in the previous round, but now face a tougher test against Bromley, who were promoted to the Football League for the first time in their history last season and won a thrilling contest 4-3 away to Rochdale in

Bradley Walsh presents as Raj Bisram, Danielle Harold, John Conteh and Roger Black pit their wits against one of the ruthless Chasers in the hope of winning a potential prize pot worth thousands of pounds. They must work as a team and play strategically to answer general knowledge questions against the clock and race down the game board to the exit without being caught.

Round-up of the latest headlines.

Ben Shephard hosts as Bobby Seagull, Laurence Llewelyn-Bowen and Penny Lancaster answer questions to win turns on an arcade-style machine. Dropping tokens down a choice of four chutes, they hope to knock piles of them off a moving shelf - and the more they collect, the better their chances of collecting the £20,000 prize for their selected charity.

Jeremy Clarkson is joined by six contestants, all wanting the chance to become millionaires. With the help of 50/50, ask the audience, phone a friend and ask the host, can they answer 15 questions correctly to win the top prize?

Ant and Dec present highlights of the past 24 hours. The celebrities have managed a week in camp, away from their home comforts and continue to face trials and challenges in the hope to be crowned King or Queen of the jungle.

Round-up of the latest headlines.

Adjoa Andoh, Fatiha El-Ghorri, Richard Blackwood and Ignacio Lopez join team leaders Chizzy Akudolu and Eddie Kadi to answer questions about black history. Jimmy Akingbola hosts.

Documentary following life in the glamorous London hotel over the festive season, as staff prepare to welcome guests during the hotel's most profitable time of the year. Head butler Sean braces new recruit Michael for how busy he is going to be, while restaurant director Anne prepares the four restaurants and her 160 staff. Cameras also follow regular guest Howell Harris as he spends his first Chr

Hosts Vernon Kay and AJ Odudu are joined by guest judge Alex Scott as the designers compete to win a dream job at high street giant Marks and Spencer in Sportswear Week.

Daily escape designed to calm the mind and encourage relaxation and reflection.

Daily escape designed to calm the mind and encourage relaxation and reflection.

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features.

Early morning chat show presented by Lorraine Kelly, with celebrity interviews, entertainment news, cooking tips, fashion features and musical guests.

A mix of celebrity chat, lifestyle features, advice and competitions.

Celebrity interviews and studio discussion from a female perspective.

The key headlines from the day so far.

Including regional weather forecast.

Sam Thompson, Joel Dommett and Kemi Rodgers host the companion show, featuring behind-the-scenes gossip, unseen clips, interviews and an insider guide to the trials.

Ben Shephard hosts as comedian Joe Lycett, Pussycat Doll Melody Thornton and retired cricket commentator Henry Blofeld take part in the game show, in which they must answer questions to win turns on an arcade-style machine. Dropping counters down a choice of four chutes, they hope to knock piles of them off a moving shelf - with the highest scorer playing for the £20,000 jackpot for their chosen c

Stephen Mulhern hosts the game show as contestant Sam tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize.

Bradley Walsh presents as Greg, Gemma, Rachel and Reuben pit their wits against one of the ruthless Chasers in the hope of winning a potential prize pot worth thousands of pounds. They work as a team and play strategically to answer general knowledge questions against the clock and race down the game board to the exit without being caught.

Including regional weather forecast.

A round-up of the day's news headlines and talking points from the UK and around the world.

Pollard is confused, Angelica attempts to make contact with Tom, and Ruby is shaken.

Leanne loses her temper when faced with Rowan in court, Shona suspects David of visiting Clayton behind her back, Chesney finds his car tyres slashed, and Daisy is unimpressed by Kit's attitude on their first date.

Ant and Dec take a look at highlights from the past 24 hours, while more of the famous faces take on another of the dreaded Bushtucker Trials as the celebrities take on the final full week of jungle life with their campmates.

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents.