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Ainsley Harriott demonstrates spicy recipes with bold flavours, vibrant colours and a cheeky kick, making a South Asian-inspired lamb dish and a comforting creamy chicken. Chef John Gregory-Smith brings some Middle Eastern magic with his spicy beef kofta, and Ainsley goes on a sweet and spicy adventure to find out more about hot honey.

A round-up of the latest headlines.

Joining Alan for the final show before the summer break are Judy Parfitt, Brian Conley, Freddie Fox, Julian Ovenden and Honeysuckle Weeks. Horticulturist Ashley Edwards is on hand with drought-resistant plants, and food and drink expert Andy Clarke brings the very best in festival food. Plus, a performance from the cast of High Society ahead of their West End debut.

The food writer is joined by actress Angela Griffin, who is treated to a Cambodian dish of fish and prawn amok. Prue also makes meat and vegetarian lasagnes, while her husband John heads off to a local alpaca farm where he learns how they are taken care of and finds out what their wool is used for.

Alan Titchmarsh and the team set to work transforming a deserving young family's inaccessible and uninspiring garden in Dudley in the West Midlands. The team decide to create a Mediterranean-style garden with a cool contemporary edge and bold design features, which captures the family's favourite holiday destination of Malta.

Round-up of the latest headlines.

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James Bond travels to the Caribbean to investigate when a fellow agent is murdered by a trio of mysterious blind assassins. Uncovering evidence of a powerful nuclear-powered weapon being used in Jamaica, Bond joins forces with a CIA operative, a local boat captain and a mysterious beachcomber as he battles a criminal genius with a plan to destroy the US space program. The first in the long-running

Adil Ray hosts the game show, with married Londoners Anees and Zainab, friends Steve and Roy from Pontefract and Leeds, and Preston mates Tamsin and Jadene trying to find words from the fewest letters possible. The last remaining duo have the opportunity to potentially double the money they have won so far or leave with nothing.

Stephen Mulhern hosts as 2023 King of the Jungle Sam Thompson tries to open the 22 red boxes in the right order, taking on the infamous banker for the chance to win a cash prize for charity. Sam is supported in the wings by friends, family and a few famous faces, including former I'm a Celebrity campmates.

Journalist Lucrezia Millarini, actor Danny Miller and tenor Russell Watson put their wits to the test to discover if any of them have what it takes to master the machine. Ben Shephard asks the questions.

Round-up of the latest headlines.

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Bradley Walsh presents as celebrity contestants Len Goodman, Nicki Chapman, Will Kirk and Joe Pasquale pit their wits against one of the ruthless Chasers in the hope of winning a potential prize pot worth thousands of pounds. They must work as a team and play strategically to answer general knowledge questions against the "])</script><script>self.__next_f.push([1,"clock and race down the game boar

Charity desperately tries to find a way to pay off Todd, whose malicious nature resurfaces. Kim tells Lydia her suspicions about Sam.

Summer resorts to drastic measures to escape incarceration, Daniel guesses who called in the social worker, David accuses Jodie of ruining Harper's milestone, and Hope gives Will a pep talk.

Another line-up of contestants answer questions that could change their lives - with the four lifelines Ask the Audience, Phone a Friend, 50-50 and Ask the Host available to them if they get stuck. Jeremy Clarkson hosts.

Another selection of out-takes from the second run of the show that featured celebrity interviews by neurodivergent individuals, with Stephen Fry, Nicola Sturgeon, Lenny Henry, Anna Maxwell Martin, Aitch and Rylan facing the grilling of a lifetime. Stephen is asked whether it's out of order to be rude to God, Rylan is teased about Botox, fillers and his dazzling white teeth, while Anna talks ghost

Round-up of the latest headlines.

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In London's underworld, American cannabis kingpin Mickey Pearson plans to sell his lucrative business, triggering a scramble among ambitious rivals and supposed allies. With blackmail, double-crosses and betrayal around every corner, each player in the game fights to outwit the others in a deadly battle for control. Director Guy Ritchie's comedy thriller, starring Matthew McConaughey, Charlie Hunn

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During Teen Outreach Day, Colette pushes Gregg to mentor a disengaged teenager, while Vic suspects one of the students might be his biological son, and Barb's attempt to film a promo with Ceci spirals into chaos.

While the staff await payday, Colette and Ceci attempt to pull Barb out of a pyramid scheme that quickly proves more alluring than any of them anticipated.

Daily escape designed to calm the mind and encourage relaxation and reflection.