SAS Australia

A day of cold water torture pushes the exhausted recruits to their limits and tears flow when they reveal their most shameful secrets.

A DS cull is on the horizon as recruits enter the final days of selection. Tonight, they will attempt the longest cat crawl of any course in blustering winds above a crashing ocean.

Recruits gather all their strength for a bone-chilling ice pit plunge and a torturous trek through dense mangroves, while the writing of death letters tests their emotional resilience.