SABC 3 HD

Fitness, nutrition, medicine - We offer science-based tips for an active and healthy lifestyle.

'S1/E3'. Arts Unveiled dives deep into the international creative scene, uncovering new ideas and explaining cultural phenomenona that shape our history, present and future.

'E2'. Seventy seven percent of Africans are younger than 35, but are also the least represented. We bring you hard-hitting reports, personal stories and lively discussions from the continent about issues that matter the most.

We showcase a well-known showbiz personality and feature intimate interviews, coupled with never-before-seen images of the star.

Karin Helmstaedt and Louise Houghton explore the vibrant culture, art, music, lifestyle and fashion of the various metropolitan cities in Europe.

A thrilling, once-in-a-lifetime opportunity hits SA shores as contestants choose a box which could contain a cash amount ranging from R1 to R250 000. The banker will try to bargain contestants down.

'S3'. Couples embark on a relationship experiment with the help of an expert and go on dates with other people to discover if they are meant for each other.

An atheist-archaeologist-turned-believer must race against time to prove the true existence of the legendary Ram Setu before evil forces destroy the pillar of India's heritage.

We bring you songs by various artists.

Biologist and conservationist Lizzie Daly ventures into the Pantanal, where she uses the latest tagging technology to gain insights into the fascinating lives of a group of jaguars.

Nature's dramas play out in one of the most remarkable ecosystems on Earth: Yellowstone.

The Duttons own the largest ranch in America and deal with their internal conflicts. However, they must also fend off land encroachers to protect their property.

Movie of the week.

Highlights of all the weekend sports action that went down, ensuring you are caught up.

News and information in German covering everything from business, science and politics to sports and culture.

News and information in German covering everything from business, science and politics to sports and culture.

'E9'. My Perfect Landing follows a family of gymnasts through their struggles of dealing with a life-changing move from Miami to Toronto, Canada.

'S15/E98'. An informative and current show that brings you: news, weather, kids' entertainment and fashion and beauty advice.

'E4'. Seventy seven percent of Africans are younger than 35, but are also the least represented. We bring you hard-hitting reports, personal stories and lively discussions from the continent about issues that matter the most.

Talented chefs compete against each other to prepare scrumptious dishes using a set of ingredients within 20 minutes.

Contestants compete against each other by solving word puzzles to win cash prizes, which are determined by a spinning wheel.

'E15'. An accidental killing leads a man down a dark hole of intrigue and murder, just as he finds love and freedom, a phone call brings back the nightmare.

'S33/E179'. Set against the backdrop of the advertising industry, this fast-paced drama celebrates the hopes and dreams of South Africans who aspire to a better future.

'S2'. Four Vietnam veterans, framed for a crime they did not commit, help the innocent while on the run from the military.

'E216'. On Point follows the development of the general news of the day in-depth, where the show informs viewers of the further developments in the stories.

'S1/E6'. Bonang Matheba gives a behind-the-scenes look at her life in the entertainment industry.

'E10'. My Perfect Landing follows a family of gymnasts through their struggles of dealing with a life-changing move from Miami to Toronto, Canada.

'S24/E11'. We focus on people and places in South Africa and around the world, and looking at the latest movie releases, features and interviews with well-known groups and singers.

'E16'. An accidental killing leads a man down a dark hole of intrigue and murder, just as he finds love and freedom, a phone call brings back the nightmare.

'S2/E233'. A thrilling, once-in-a-lifetime opportunity hits SA shores as contestants choose a box which could contain a cash amount ranging from R1 to R250 000. The banker will try to bargain contestants down.

Set in the most luxurious, hottest, property market in the world, a group of massively ambitious agents, both established and new, compete for eye-watering commissions.

Talented chefs compete against each other to prepare scrumptious dishes using a set of ingredients within 20 minutes.

'S1/E210'. Contestants compete against each other by solving word puzzles to win cash prizes, which are determined by a spinning wheel.

SABC3's daily news bulletin covers the latest breaking news locally and internationally. From political topics, sports, human interest stories and daily weather updates.

'E284'. Daily actuality news reports from around the world and locally in Afrikaans.

'S5/E10'. A detective inspector from London investigates a crime on the Caribbean island of Saint Marie. Satisfied with his work, his superiors permanently assign him to the island's police force.

'S31/E216'. A group of car fanatics introduces more petrolhead banter and motoring mayhem. They embark on amazing challenges in all sorts of different cars.

A review of the Premier League game.

'E1'. SABC 3 balances excellent entertainment programming with sport, news and actuality content.