SABC 1 HD

'S17/E7'. It's all about teamwork and learning together. Cookie Monster, Ma'zooza and friends build a bridge, Basma learns to tell a caregiver when she's ill, and the Takalani Muppets go skateboarding.

'S2/E152'. Mam' Sakhile tells her own story of Mam' M' Restaurant and teaches that 'it's better to be friends than to fight'.

'S34/E191'. Azania and Kea come to blows. Sotshalomtimande distances himself from Kea. Mpho gets 'arrested'. Ayanda stands up to Tau. Melo discovers the artist Sebe. Jack might have found his surrogate.

'S2/E25'. Two warring families, a secret past and a forbidden love story between Khensani Mudau and Musa Baloyi.

'S11/E248'. Nkunzi warns Nkazimulo It's time to make peace with Insizwa, but Nkazimulo remains defiant, stating forgiveness is not an option.

'S1/E206'. Tsunami grows closer to discovering Xoli's betrayal, while Thembi pays the price for business and Sipho takes on a new alter ego to romance Nandi.

'S1/E6'. Thuli, Ella, Zodwa and Thandi are four domestic workers on the wrong side of 35, navigating their way through mounds of dishes and loads of washing as they search for what every girl wants: true love.

'E179'. Join an audience-driven, live education talk show that seeks to inspire the youth of Mzansi by engaging them in various issues that affect their lives.

A gripping and emotional drama unfolds as a middle-aged couple, desperate to conceive, becomes vulnerable to manipulation. Their maid, aware of their pain, seizes the opportunity to exploit their situation for financial gain.

'S1/E216'. Lunch Time news reports on daily happenings locally and worldwide, covering economics, sports & weather.

'E126'. Spreading the good vibes this lunch time.

'S18/E39'. South African families reunite with lost or estranged family members.

'E166'. Celebrity version of the game show that sees only Mzansi's A-listers in the hot seat. However, they don't play for themselves but for charities close to their hearts.

'E42'. The programme focuses on educating consumers about credit bureau listing, their rights, access to recourse and responsibilities.

Ikas'Lami takes viewers on a journey with local celebs to visit their hometowns and explore their backgrounds.

'S1/E207'. Tsunami give Xoli a Trojan gift, Thembi's Vibes is just not vibing and Sipho's jealous heart is making him the worst mailman, ever.

'E316'. Daily news reports on local and international events in Xhosa and Zulu.

'S14/E162'. In a fictional Limpopo township called Turfloop, three teenage boys and their families deal with issues of masculinity, crime, gender relations, relationships and peer pressure.

'S34/E192'. Mpho is called by Mkhulu Masondo. Jack and G-Wagon argue the merits of Jack's chosen surrogate. Swazi and Lulama finally have it out. Kea begins to understand that she has burnt her bridges.

'S11/E249'. Lilly's world turns upside down when the law comes knocking. Meanwhile, Hawu, Geja, and Sgidi finally bury old grudges and Madlala basks in her triumph, convinced divine justice has finally served those who wronged her.

'E42'. Uncover the stories of ordinary South African youth. Stories are produced for Africans, by Africans, in African languages.

'E42'. Exploring the lifestyles of South African role models - how they achieve their goals and deal with challenges. The spotlight is placed on different communities and their cultures.

'S2'. Celebrity version of the game show that sees only Mzansi's A-listers in the hot seat. However, they don't play for themselves but for charities close to their hearts.

'E23'. A love makeover show for women seeking long-lasting relationships. Follow them as they explore their preferences and make hard decisions to prepare them for their lifelong commitment.

'E24'. A love makeover show for women seeking long-lasting relationships. Follow them as they explore their preferences and make hard decisions to prepare them for their lifelong commitment.

'S2/E121'. Get the latest on South African and international music, entertainment news, interviews, reviews, hot brands and more.

'S6/E37'. Devotional faith messages, drawn from across the various devotions from Aum, Izwi la Bantu, Listen For A Moment, Journeys Of Inspiration and Reflections Of Faith.

'S9/E160'. Mzansi's favourite study buddy offers quality education on core subjects and fun games.

'S28/E12 - 28/12'. Bathathe and Makhekhe share a wide range of stories with their friends. A well-known South African celebrity reads them a story.

'S28/E13'. Bathathe and Makhekhe share a wide range of stories with their friends. A well-known South African celebrity reads them a story.

'S28/E201'. A fun and interactive teen variety show with awesome guests, performances, games and prizes.

'S28/E202'. A fun and interactive teen variety show with awesome guests, performances, games and prizes.

'S17/E8'. Elmo and Turtle test ramps to speed up a ball, Elmo's friends perform a puppet show to ease his clinic visit, and Bert and Ernie race chariots in Ancient Rome, with songs by David Kau and Prev Reddy.

'S2/E153'. Mam' Sakhile tells her own story of Mam' M' Restaurant and teaches that 'it's better to be friends than to fight'.

'S1/E1'. Detective Sergeant Pheello chases a case that refuses to stay buried, but the deeper she digs, the more entangled her world becomes.

'S1/E207'. Tsunami give Xoli a Trojan gift, Thembi's Vibes is just not vibing and Sipho's jealous heart is making him the worst mailman, ever.

'E180'. Join an audience-driven, live education talk show that seeks to inspire the youth of Mzansi by engaging them in various issues that affect their lives.

'E217'. Lunch Time news reports on daily happenings locally and worldwide, covering economics, sports & weather.

'E127'. Spreading the good vibes this lunch time.

'S1/E42'. Uncover the stories of ordinary South African youth. Stories are produced for Africans, by Africans, in African languages.

'E42'. Exploring the lifestyles of South African role models - how they achieve their goals and deal with challenges. The spotlight is placed on different communities and their cultures.

'E12'. Follow the emotional journeys of young people who try to understand and engage with their culture.

'E167'. Celebrity version of the game show that sees only Mzansi's A-listers in the hot seat. However, they don't play for themselves but for charities close to their hearts.

'E7'. Unemployed young South Africans compete in an interview and a task challenge to 'secure' a job in the industry or sector they trained, studied for, or wish to join.

'E37'. Devotional faith messages, drawn from across the various devotions from Aum, Izwi la Bantu, Listen For A Moment, Journeys Of Inspiration and Reflections Of Faith.

'E227'. Daily news reports on local and international events in Siswati or Ndebele.

'S3/E19'. An exciting docu-reality show that brings South Africa's most-followed social media influencer's and personalities to the television screen.

'S1/E208'. Nosi's sudden illness sends shockwaves through the family. Thembi's womandla energy breeds contempt. Reminded he's not Mpande, Sipho lets Nandi play the waiting game.

'E317'. Daily news reports on local and international events in Xhosa and Zulu.

'S14/E163'. Nkosi frantically starts his search for his cousin in Joburg. Pretty discovers the challenges of wedding planning.

'S34/E193'. Mkhulu Masondo's presence dampens Mpho and Melo's enthusiasm for their wedding. Mkhulu Masondo makes a disturbing request of Mpho. Kea finds herself frozen out by her ex lover. Zondiwe reaches out to Richard.

'S11/E250'. Madongwe tries to stop Lilly's arrest, risking obstruction of justice. Madlala shares with Sbu and Fikile the need for prayer for the Dongwe Family. Njeza gets the shock of his life after confessing.

'E44'. We bring you the freshest, most alternative view of the world of sport. It's a platform that is tailor-made to inspire robust debates and in-depth discussions about issues in sport.

'E42'. The programme focuses on educating consumers about credit bureau listing, their rights, access to recourse and responsibilities.