SS Action

2026-08-22

'S26/E34 of 52'. Highlights of aquatic activities from across the planet, featuring sports such as water skiing, sailing and windsurfing, including interviews with some leading names.

01:00 Diamond League '26: Lausanne

'Wanda Diamond League - Lausanne'. From Stade Olympique de la Pontaise - Lausanne, Switzerland.

03:00 WWE SmackDown

'S28/E1409 of 52'. The superstars of WWE SmackDown collide each and every week. Witness non-stop thrills and action as the superstars of the 'Blue Brand' step inside the squared circle.

05:00 SA Rugby U20 Cup '26: BUL v STO

'SA Rugby Under-20 Cup - Round 4: Vodacom Bulls vs DHL Stormers Bolts'. From Loftus Versfeld - Pretoria, South Africa.

07:00 Diamond League HL '26: Lausanne

'Wanda Diamond League Blitz Highlights - Lausanne'. From Stade Olympique de la Pontaise - Lausanne, Switzerland.

07:10 Diamond League '26: Lausanne

'Wanda Diamond League - Lausanne'. From Stade Olympique de la Pontaise - Lausanne, Switzerland.

09:10 UFC 324 HL: Gaethje v Pimblett

'UFC PPV Blitz Highlights - UFC 324: Lightweight Interim Title Bout: Justin Gaethje vs Paddy Pimblett'. From T-Mobile Arena - Las Vegas, USA.

09:15 UFC 325 HL: Volkanovski v Lopes 2

'UFC PPV Blitz Highlights - UFC 325: Feathwerwaight Title Bout: Alexander Volkanovski vs Diego Lopes 2'. From Qudos Bank Arena - Sydney, Australia.

09:20 UFC 326 HL: Holloway v Oliveira 2

'UFC PPV Blitz Highlights - UFC 326: Lightweight Bout: Max Holloway vs Charles Oliveira 2'. From T-Mobile Arena - Las Vegas, USA.

09:25 UFC 327 HL: Prochazka v Ulberg

'UFC PPV Blitz Highlights - UFC 327: Light Heavyweight Title Bout: Jiri Prochazka vs Carlos Ulberg'. From Kaseya Center - Miami, USA.

09:30 UFC 328 HL: Chimaev v Strickland

'UFC PPV Blitz Highlights - UFC 328: Middleweight Title Bout: Khamzat Chimaev vs Sean Strickland'. From Prudential Center - Newark, USA.

09:35 UFC Freedom 250 HL: Topuria v Gaethje

'UFC PPV Blitz Highlights - UFC Freedom 250: Lightweight Title Bout: Ilia Topuria vs Justin Gaethje'. From The White House - Washington D.C., USA.

09:40 UFC 329 HL: McGregor v Holloway

'UFC PPV Blitz Highlights - UFC 329: Welterweight Bout: Conor McGregor vs Max Holloway'. From T-Mobile Arena - Las Vegas, USA.

09:45 UFC Freedom 250 HL: Pereira v Gane

'UFC PPV Blitz Highlights - UFC Freedom 250: Interim Heavyweight Title Bout: Alex Pereira vs Cyril Gane'. From The White House - Washington D.C., USA.

09:50 UFC Freedom 250 HL: O'Malley v Zahabi

'UFC PPV Blitz Highlights - UFC Freedom 250: Bantamweight Bout: Sean O'Malley vs Aiemann Zahabi'. From The White House - Washington D.C., USA.

09:55 UFC 330: Makhachev v Garry

'UFC PPV Blitz Highlights - UFC 330: Welterweight Title Bout: Islam Makhachev vs Ian Machado Garry'. From Xfinity Center - Mansfield, USA.

10:00 UFC 326 HL: Holloway v Oliveira 2

'UFC PPV Highlights - UFC 326: Lightweight Bout: Max Holloway vs Charles Oliveira 2'. From T-Mobile Arena - Las Vegas, USA.

11:00 WWE SmackDown

'S28/E1409 of 52'. The superstars of WWE SmackDown collide each and every week. Witness non-stop thrills and action as the superstars of the 'Blue Brand' step inside the squared circle.

12:30 What Goes On Tour

'What Goes On Tour - Episode 1'. Matt Pearce chats to Justin Marshall and Kobus Wiese about the 1996 New Zealand tour to South Africa with Rugby's Greatest Rivalry taking centre stage.

12:55 Rugby Feature

'S26/E24 of 30 - Jersey Diaries: Bulls vs All Blacks'. Putting a spotlight on some of the coolest jerseys that the fans wore to Rugby's Greatest Rivalry match between the Vodacom Bulls and All Blacks at Loftus Versfeld.

13:00 How We Rugby

'S26/E1 of 4'. A lively breakfast show featuring South African and New Zealand voices ahead of each Test. Explore one of rugby's greatest rivalries through debate, banter, stories and culture.

14:00 Diamond League HL '26: Lausanne

'Wanda Diamond League Highlights - Lausanne'. From Stade Olympique de la Pontaise - Lausanne, Switzerland.

15:00 SailGP 25/26: Sassnitz D1

Sassnitz Day 1. LIVE From Sassnitz, Germany.

16:30 UFC 324 HL: Gaethje v Pimblett

'UFC PPV Blitz Highlights - UFC 324: Lightweight Interim Title Bout: Justin Gaethje vs Paddy Pimblett'. From T-Mobile Arena - Las Vegas, USA.

16:35 UFC 325 HL: Volkanovski v Lopes 2

'UFC PPV Blitz Highlights - UFC 325: Feathwerwaight Title Bout: Alexander Volkanovski vs Diego Lopes 2'. From Qudos Bank Arena - Sydney, Australia.

16:40 UFC 326 HL: Holloway v Oliveira 2

'UFC PPV Blitz Highlights - UFC 326: Lightweight Bout: Max Holloway vs Charles Oliveira 2'. From T-Mobile Arena - Las Vegas, USA.

16:45 UFC 327 HL: Prochazka v Ulberg

'UFC PPV Blitz Highlights - UFC 327: Light Heavyweight Title Bout: Jiri Prochazka vs Carlos Ulberg'. From Kaseya Center - Miami, USA.

16:50 PL 26/27: N Forest v Leeds

'Premier League - Matchday 1: Nottingham Forest vs Leeds United'. LIVE From City Ground - Nottingham, England.

19:00 Diamond League '26: Lausanne

'Wanda Diamond League - Lausanne'. From Stade Olympique de la Pontaise - Lausanne, Switzerland.

21:00 Breaking Bread

'S26/E1 of 5'. Breaking Bread is an intimate, long-form interview show that pairs combat sports with candid conversation.

21:25 UFC 328 HL: Chimaev v Strickland

'UFC PPV Blitz Highlights - UFC 328: Middleweight Title Bout: Khamzat Chimaev vs Sean Strickland'. From Prudential Center - Newark, USA.

21:30 UFC Freedom 250 HL: Topuria v Gaethje

'UFC PPV Blitz Highlights - UFC Freedom 250: Lightweight Title Bout: Ilia Topuria vs Justin Gaethje'. From The White House - Washington D.C., USA.

21:35 Serie A 26/27: Parma v Cagliari

'Italian Serie A - Matchday 1: Parma vs Cagliari'. LIVE From Stadio Ennio Tardini - Parma, Italy.

23:45 UFC 326 HL: Holloway v Oliveira 2

'UFC PPV Blitz Highlights - UFC 326: Lightweight Bout: Max Holloway vs Charles Oliveira 2'. From T-Mobile Arena - Las Vegas, USA.

23:50 UFC 327 HL: Prochazka v Ulberg

'UFC PPV Blitz Highlights - UFC 327: Light Heavyweight Title Bout: Jiri Prochazka vs Carlos Ulberg'. From Kaseya Center - Miami, USA.

23:55 UFC 329 HL: McGregor v Holloway

'UFC PPV Blitz Highlights - UFC 329: Welterweight Bout: Conor McGregor vs Max Holloway'. From T-Mobile Arena - Las Vegas, USA.

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