SS Variety 4

2026-01-30

'NBA - Philadelphia 76ers vs Milwaukee Bucks'. From Wells Fargo Center - Philadelphia, USA.

03:00 Int Netball '26 (M): RSA v ENG Test 1

'SA Netball Test - Men: South Africa vs England Test 1'. The three-match series will see world number four England take on world number five South Africa.

04:30 Int Netball '26 (W): RSA v ENG Test 1

'SA Netball Test - Women: South Africa vs England Test 1'. The three-match series will see world number four England take on world number five South Africa.

06:00 Watersports World

'S26/E5 of 52'. Highlights of aquatic activities from across the planet, featuring sports such as water skiing, sailing and windsurfing, including interviews with some leading names.

07:00 Sports Bulletin Around The Clock

Coverage of your favourite sports: football, golf, rugby, cricket, tennis, F1, boxing, plus the latest sports news, transfers and scores.

07:30 Int Netball HL (M): RSA v ENG Test 1

'SA Netball Test Blitz Highlights - Men: South Africa vs England Test 1'. From Ellis Park Arena - Johannesburg, South Africa.

07:35 Int Netball HL (W): RSA v ENG Test 1

'SA Netball Test Blitz Highlights - Women: South Africa vs England Test 1'. From Ellis Park Arena - Johannesburg, South Africa.

07:40 NBA HL 26: 76ers v Bucks

'NBA Blitz Highlights - Philadelphia 76ers vs Milwaukee Bucks'. From Wells Fargo Center - Philadelphia, USA.

07:45 NBA HL 25/26: Cavaliers v Magic

'NBA Blitz Highlights - Cleveland Cavaliers vs Orlando Magic'. From Rocket Mortgage FieldHouse - Cleveland, USA.

07:50 NBA HL 25/26: Wolves v Warriors

'NBA Blitz Highlights - Minnesota Timberwolves vs Golden State Warriors'. From Target Center - Minneapolis, USA.

07:55 Int Netball HL (W): RSA v ENG Test 1

'SA Netball Test Blitz Highlights - Women: South Africa vs England Test 1'. From Ellis Park Arena - Johannesburg, South Africa.

08:00 Kasi Games Show

'S25/E190 of 100'. The show focuses on the games that take place in townships throughout the country, showcasing local talent and putting a spotlight on big seasonal township tournament of all sporting codes.

08:30 Double Century '26 HL

'Old Mutual Wealth Double Century - Highlights'. This event attracts over 3,000 cyclists to Swellendam each November, where they test their times and teams on the scenic roads of the Overberg.

09:00 The Kamandama Memorial Marathon '25

Event . A commemoration of the annual race run in honour of the 427 miners lost in the 1972 Wankie Colliery disaster. We celebrate community resilience & showcase the winners' emotional journey.

09:15 The Line Up

'S26/E54 of 36'. A high-energy weekly magazine show hosted by Fiso Mazibuko & Hope Mbhele, where sport meets lifestyle and we also preview upcoming football events.

10:15 Betway Prem HL: Sekhukhune v Sundowns

'Betway Premiership Highlights - Sekhukhune United vs Mamelodi Sundowns'. From New Peter Mokaba Stadium - Polokwane, South Africa.

10:45 Betway Prem 25/26: Gallants v Chiefs

'Betway Premiership - Marumo Gallants vs Kaizer Chiefs'. From Dr Petrus Molemela Stadium - Bloemfontein, South Africa.

12:45 Int Netball HL (M): RSA v ENG Test 1

'SA Netball Test Highlights - Men: South Africa vs England Test 1'. From Ellis Park Arena - Johannesburg, South Africa.

13:00 Int Netball HL (W): RSA v ENG Test 1

'SA Netball Test Highlights - Women: South Africa vs England Test 1'. From Ellis Park Arena - Johannesburg, South Africa.

13:15 URC HL 22/23: LIO v BUL

'Vodacom United Rugby Championship Highlights - Round 1: Emirates Lions vs Vodacom Bulls'. From Emirates Airline Park - Johannesburg, South Africa.

13:45 URC HL 21/22: SHA v STO

'Vodacom United Rugby Championship Highlights - Round 11: Cell C Sharks vs DHL Stormers'. From Jonsson Kings Park Stadium - Durban, South Africa.

14:15 Vodacom URC HL 23/24: LIO v BUL

'Vodacom United Rugby Championship Highlights - Round 10: Emirates Lions vs Vodacom Bulls'. From Emirates Airline Park - Johannesburg, South Africa.

14:45 Int Netball '26 (M): RSA v ENG Test 1

'SA Netball Test - Men: South Africa vs England Test 1'. The three-match series will see world number four England take on world number five South Africa.

16:15 Int Netball '26 (W): RSA v ENG Test 1

'SA Netball Test - Women: South Africa vs England Test 1'. The three-match series will see world number four England take on world number five South Africa.

17:50 Betway SA20 HL 25/26 Q1: SEC v PC

'Betway SA20 Cricket League Blitz Highlights - Qualifier 1: Sunrisers Eastern Cape vs Pretoria Capitals'. From Kingsmead - Durban, South Africa.

18:05 Betway SA20 HL 25/26 Elim: PR v JSK

'Betway SA20 Cricket League Blitz Highlights - Eliminator: Paarl Royals vs Joburg Super Kings'. From Centurion - Pretoria, South Africa.

18:20 Betway SA20 HL 25/26 Q2: SEC v PR

'Betway SA20 Cricket League Blitz Highlights - Qualifier 2: Sunrisers Eastern Cape vs Paarl Royals'. From Wanderers - Johannesburg, South Africa.

18:35 Betway SA20 HL 25/26 Final: PC v SEC

'Betway SA20 Cricket League Blitz Highlights - Final: Pretoria Capitals vs Sunrisers Eastern Cape'. From Newlands Cricket Ground - Cape Town, South Africa.

18:50 Int CRI HL '26: RSA v WI 2nd T20

'T20 International Blitz Highlights - South Africa vs West Indies 2nd T20'. From SuperSport Park - Centurion, South Africa.

19:05 Aus Open HL '26: D12

'Australian Open Highlights - Day 12'. From Melbourne Park - Melbourne, Australia.

20:00 PL: Fantasy Premier League

'S26/E22 of 36'. Fantasy experts will crunch the numbers and give their opinion on which Premier League stars you should be selecting ahead of each FPL Gameweek.

20:30 Premier League Preview

'S26/E21 of 38'. Manchester City's trip to Spurs is our focus this week, plus we look ahead to Liverpool's clash with Newcastle and a London derby between Chelsea and West Ham.

21:00 CCL Build Up

'TotalEnergies CAF Champions League Build Up - Matchday 4: Al-Hilal SC vs Mamelodi Sundowns'. LIVE From Amahoro Stadium - Kigali, Rwanda.

21:50 CCL 25/26 Al-Hilal SC v Sundowns

'TotalEnergies CAF Champions League - Matchday 4: Al-Hilal SC vs Mamelodi Sundowns'. LIVE From Amahoro Stadium - Kigali, Rwanda.

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