SS Variety 4

2026-03-12

'HSBC SVNS Series - Round 5: Vancouver: Cup Final'. From BC Place Stadium - Vancouver, Canada.

00:35 7s (W) HL 25/26 Vancouver: 3rd P/O

'World Rugby HSBC Women's Sevens Series Blitz Highlights - Round 5: Vancouver: 3rd Place Play-off'. From BC Place Stadium - Vancouver, Canada.

00:40 7s (W) HL 25/26 Vancouver: Cup Final

'World Rugby HSBC Women's Sevens Series Blitz Highlights - Round 5: Vancouver: Cup Final'. From BC Place Stadium - Vancouver, Canada.

00:45 F1 Features

'S26/E1 of 5 - 2025 vs 2026 - What has changed'. New season, new cars, and a new era of technical regulations. The 2026 cars have been revealed, but just how different are they to 2025?

00:55 NBA HL 25/26: Spurs v Rockets

'NBA Blitz Highlights - San Antonio Spurs vs Houston Rockets'. From Golden 1 Center - Sacramento, USA.

01:00 NBA 25/26: Thunder v Nuggets

'NBA - Oklahoma City Thunder vs Denver Nuggets'. From Paycom Centre - Oklahoma City, USA.

03:00 NBA 25/26: Clippers v Knicks

'NBA - LA Clippers vs New York Knicks'. From Intuit Dome - California, USA.

05:00 NBA HL 25/26: Hawks v Mavericks

'NBA Blitz Highlights - Atlanta Hawks vs Dallas Mavericks'. From Intuit Dome - California, USA.

05:05 NBA HL 25/26: Spurs v Celtics

'NBA Blitz Highlights - San Antonio Spurs vs Boston Celtics'. From State Farm Arena - Atlanta, USA.

05:10 Reel Africa

'S11/E12 of 19'. The Reel Africa team brings together angling talents from every facet of fishing, exploring the rich variety of fish thriving in Africa's rivers, lakes and coastal waters.

05:40 7s 25/26 Vancouver: RSA v GBR

'HSBC SVNS Series - Round 5: Vancouver: South Africa vs Great Britain'. From BC Place Stadium - Vancouver, Canada.

06:05 7s 25/26 Vancouver: RSA v ESP

'HSBC SVNS Series - Round 5: Vancouver: South Africa vs Spain'. From BC Place Stadium - Vancouver, Canada.

06:30 7s 25/26 Vancouver: RSA v NZL

'HSBC SVNS Series - Round 5: Vancouver: South Africa vs New Zealand'. From BC Place Stadium - Vancouver, Canada.

06:55 7s 25/26 Vancouver Cup SF1: RSA v AUS

'HSBC SVNS Series - Round 5: Vancouver: Cup Semi-final 1: South Africa vs Australia'. From BC Place Stadium - Vancouver, Canada.

07:20 7s 25/26 Vancouver Cup SF2: FIJ v ESP

'HSBC SVNS Series - Round 5: Vancouver: Cup Semi-final 2: Fiji vs Spain'. From BC Place Stadium - Vancouver, Canada.

07:45 7s 25/26 Vancouver 7th P/O: NZL v GBR

'HSBC SVNS Series - Round 5: Vancouver: 7th Place Play-off: New Zealand vs Great Britain'. From BC Place Stadium - Vancouver, Canada.

08:10 7s 25/26 Vancouver 5th P/O: ARG v FRA

'HSBC SVNS Series - Round 5: Vancouver: 5th Place Play-off: Argentina vs France'. From BC Place Stadium - Vancouver, Canada.

08:35 7s 25/26 Vancouver 3rd P/O: AUS v FIJ

'HSBC SVNS Series - Round 5: Vancouver: 3rd Place Play-off: Australia vs Fiji'. From BC Place Stadium - Vancouver, Canada.

09:00 7s 25/26 Vancouver Final: RSA v ESP

'HSBC SVNS Series - Round 5: Vancouver: Cup Final: South Africa vs Spain'. From BC Place Stadium - Vancouver, Canada.

09:35 7s (W) 25/26 Vancouver 5th: CAN v FIJ

'World Rugby HSBC Women's Sevens Series - Round 5: Vancouver: 5th Place Play-off: Canada vs Fiji'. From BC Place Stadium - Vancouver, Canada.

10:00 7s (W) 25/26 Vancouver 3rd: USA v FRA

'World Rugby HSBC Women's Sevens Series - Round 5: Vancouver: 3rd Place Play-off: USA vs France'. From BC Place Stadium - Vancouver, Canada.

10:25 7s (W) '26 Vancouver Final: NZL v AUS

'World Rugby HSBC Women's Sevens Series - Round 5: Vancouver: Cup Final: New Zealand vs Australia'. From BC Place Stadium - Vancouver, Canada.

11:00 Sports Bulletin Around The Clock

Coverage of your favourite sports: football, golf, rugby, cricket, tennis, F1, boxing, plus the latest sports news, transfers and scores.

11:30 Reel Africa

'S11/E12 of 19'. The Reel Africa team brings together angling talents from every facet of fishing, exploring the rich variety of fish thriving in Africa's rivers, lakes and coastal waters.

12:00 SuperRugby

'S13/E6 of 47'. Our rugby experts and special guests review all the weekend's action, from on-field drama to trends lighting up social media.

13:00 SuperSwimmer

'S30/E18 of 26'. Elite South African swimmers take to the pool for the national championships and Olympic trials, demonstarting their skill and determination ahead of major international events.

13:30 Varsity Cup HL '26: UCT v UJ

'FNB Varsity Cup Blitz Highlights - Round 4: University of Cape Town vs University of Johannesburg'. From UCT Rugby Grounds - Cape Town, South Africa.

13:35 Varsity Cup HL '26: SU v VC

'FNB Varsity Cup Blitz Highlights - Round 4: Stellenbosch University vs Varsity College'. From Danie Craven Stadium - Stellenbosch, South Africa.

13:40 Sunshine (W) HL '26 Standard Bank Open

'Sunshine Ladies Tour Event Highlights - Standard Bank Ladies Open'. From Durbanville Golf Club - Cape Town, South Africa.

13:55 LIV Golf HL '26 Hong Kong D4

'LIV Golf Blitz Highlights - Hong Kong Day 4'. From Hong Kong GC - Hong Kong, China.

14:00 PGA HL 25/26 Puerto Rico Open

'PGA Tour Event Highlights - Puerto Rico Open'. From Grand Reserve Country Club - Rio Grande, Puerto Rico.

15:00 PGA HL 25/26 Arnold Palmer Inv

'PGA Tour Event Highlights - Arnold Palmer Invitational presented by Mastercard'. From Arnold Palmer's Bay Hill Club & Lodge - Orlando, USA.

16:00 BMW Golf Cup: National Final

National Final. The 2026 BMW Golf Cup National Final was held at Sun City at the Gary Player Golf Club. All the regional winners from around South Africa competed to earn their spot at the World Final at the end March.

16:30 Sunshine Tour HL '26 Joburg Open

'Sunshine Tour Event Highlights - Joburg Open'. From Houghton Golf Club - Johannesburg, South Africa.

17:00 Fan Central

'S26/E2 of 10 - Episode 2'. The show reframes the week's sporting action from a fan-first perspective, then looks ahead to upcoming fixtures by spotlighting fan expectations and promoting future fan interactions.

17:15 RMB Buffalo Regatta '26

Highlights. The event sees schools competing for top rowing honours. The new national team as well as the Olympic team selection will done based on the results from the Regatta.

17:30 Winter Paralympics HL '26: D4

'Winter Paralympic Games Highlights - Day 4'. From Milan, Italy.

18:30 Inside the Proteas

'S26/E5 of 12'. Be part of an immersive series providing unprecedented access to South Africa's national cricket team, unveiling their journey, triumphs, and behind-the-scenes drama.

18:55 Sunfoil Cricket Features

'S26/E1 of 3'. A look at Reece du Plessis, a Sunfoil Education Trust bursary recipient who grew through the CSA pipeline while balancing academics and cricket at Paarl Boys High.

19:00 PL Classic 14/15 Liverpool v Tottenham

'PLTV: Classic Matches - Liverpool vs Tottenham Hotspur'. A classic Premier League match from seasons past.

19:30 PL HL 24/25: Liverpool v Tottenham

'Premier League Highlights - Matchday 34: Liverpool vs Tottenham Hotspur'. From Anfield - Liverpool, England.

20:00 PL HL 23/24: Tottenham v Liverpool

'Premier League Highlights - Matchday 7: Tottenham Hotspur vs Liverpool'. From Tottenham Hotspur Stadium - London, England.

20:30 PL Stories: Liverpool Sccession Story

'PLTV: Stories - Episode 11: Liverpool The Succession Story'. Explore the rich legacy of Liverpool's managerial transitions, where through decades of change, one constant endures: the club's remarkable ability to evolve and triumph.

21:00 F1 Extra: Africa Trackside Saturday

Australia: Saturday Sessions. F1 Extra: Africa Trackside is a SuperSport production featuring hosts Nqobile Khwezi and Kriya Gangiah, providing on-the-ground coverage and analysis for African Formula 1 fans.

21:15 F1 '26: Australian GP

'Formula One - Qatar Airways Australian Grand Prix'. From Albert Park Grand Prix Circuit - Melbourne, Australia.

23:15 F1 Extra: Africa Trackside Sunday

Australia: Sunday Race. F1 Extra: Africa Trackside is a SuperSport production featuring hosts Nqobile Khwezi and Kriya Gangiah, providing on-the-ground coverage and analysis for African Formula 1 fans.

23:30 The Line Up

'S26/E60 of 36'. A high-energy weekly magazine show hosted by Fiso Mazibuko & Hope Mbhele, where sport meets lifestyle and we also preview upcoming football events.

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