BBC Lifestyle

'S1/E5 - Weekend Breakfasts'. Nadiya shows off some sensational breakfasts to kickstart your weekend, including granola and yoghurt cupcakes, a banana and peanut butter bake, and a crazy-but-delicious breakfast pizza.

'S7/E3 - Bread Week'. For Bread Week, the bakers get started with sweet buns in the signature challenge, followed by a slice of Italy in the technical. Finally, they must create an ornate Korovai for the showstopper.

'S1/E2'. In east London, Bombetta let their ingredients do the talking, but can Jellyfish's Lebanese-inspired street food liven things up or will Omnino raise the steaks?

'S7/E5'. This week we're in Cape Town. Competitive radio sports presenter Nathan, mother to all Somila, confident and honest Lethabo and self-confessed social beast Grace compete in week five.

'S3/E3'. Finding Nemo? Babe? An Italian Stallion? No it wasn't the Oscars, and this was definitely Durban, not Los Angeles, and if there was a red carpet, no one mentioned it.

'S19/E31 - Essex Day 1'. Mum-of-two Kelly takes her guests on a fun-filled Mexican adventure.

'S19/E32 - Essex Day 2'. Supporting actor Sohan serves food inspired by his Punjabi and Kenyan heritage.

'S2/E3'. In Lincolnshire, Tinie meets a couple adding not one - but three! - mega extensions to the home of their dreams. In Hertfordshire, a newly qualified architect builds for his first clients: his family.

'S7/E5'. This week we're in Cape Town. Competitive radio sports presenter Nathan, mother to all Somila, confident and honest Lethabo and self-confessed social beast Grace compete in week five.

'S3/E4'. In Durban Diedre Macadam serves venison from an animal she shot herself. Gaming granny Jill Waddleton shoots down some characters during one of her video gaming sessions.

'S1/E7'. First Dates South Africa provides audiences with front row seats as South African singles put their best selves forward.

'S7/E6'. In this weeks episode contestants from Northern Cape Town cook it out to win the 10,000 rand cash prize.

'S19/E16'. After five weeks of fierce competition in the heats, the amateur cooks have been whittled down to just 14 to kick off Knockout Week.

'S7/E4 - Pastry Week'. The showstopper is the ultimate pastry challenge, as the bakers must incorporate intricate nature elements and fragile pâte à choux to create a botanically inspired masterpiece.

'S1/E7'. Martin is looking for love. In this episode, he has to pick 3 blind dates from menus offered by Naudean, Nicky, Theresa, Le-Anne and Jennifer.

'S17/E13'. It's knockout week, and the 12 best chefs from the heats are back to compete against each other for the first time. In the invention test, the chefs need to create a dish that sings on every front.

'S3/E4'. In Durban Diedre Macadam serves venison from an animal she shot herself. Gaming granny Jill Waddleton shoots down some characters during one of her video gaming sessions.

'S1/E7'. First Dates South Africa provides audiences with front row seats as South African singles put their best selves forward.