BBC Lifestyle

'S1/E4 - Family Bakes'. Nadiya shares some deliciously simple family bakes, from daughter Maryam's ultimate jam and chocolate flapjacks to an easy, oven-baked chilli topped with crunchy tortillas.

'S12/E7'. Seren from Birmingham is going to be given five menus, each put together by a potential blind date.

'S12/E8'. Josh from Manchester is going to be given five menus, each put together by a potential blind date.

'S7/E10'. The creative cooks battling to win this week are entrepreneur, Sam, outdoor enthusiast Lyndsie, Charles AKA champagne Charlie, and family man Justin, but who will win the R10,000 cash prize?

'S7/E11'. We're in the Johannesburg with four bold and brilliant personalities - family man Prin, fun loving Cathlynn, divorce attorney Bianca and ex-boxing champ Alex.

'S1/E2'. In this episode Senze Mthembu visits Kruger National Park and Rhett and Claire take a break in the Oudtshoorn desert.

'S1/E2'. Jamie cooks chicken and mushroom pastry parcels, followed by grilled Mediterranean veg with flatbread, a herb-stuffed salmon, and a super-simple chicken in a bag.

'S8/E2'. Roman Kemp, Amelia Dimoldenberg, Sarah Beeny and Maxine Peake take cupcakes to a new level and recreate their most memorable romantic dates in biscuit form.

'S1/E4'. Tinie checks out a pioneering transformation and reinvention of a 19th-century former timber yard in south London into a high-tech, modern, ultra-energy-efficient family home.

'S24/E5 - Stratford'. Piers and Emma build the first new listed castle in the UK for 100 years, complete with a tower, moat and futuristic tech. It's the biggest ever Grand Design, so is even their £2m budget enough?

'S1/E2'. Jamie cooks chicken and mushroom pastry parcels, followed by grilled Mediterranean veg with flatbread, a herb-stuffed salmon, and a super-simple chicken in a bag.

'S8/E2'. Roman Kemp, Amelia Dimoldenberg, Sarah Beeny and Maxine Peake take cupcakes to a new level and recreate their most memorable romantic dates in biscuit form.

'S1/E1'. The secrets of London's groundbreaking and famous hotel The Savoy are revealed.

'S7/E10'. The creative cooks battling to win this week are entrepreneur, Sam, outdoor enthusiast Lyndsie, Charles AKA champagne Charlie, and family man Justin, but who will win the R10,000 cash prize?

'S7/E11'. We're in the Johannesburg with four bold and brilliant personalities - family man Prin, fun loving Cathlynn, divorce attorney Bianca and ex-boxing champ Alex.

'S1/E2'. In this episode Senze Mthembu visits Kruger National Park and Rhett and Claire take a break in the Oudtshoorn desert.

'S8/E2'. Roman Kemp, Amelia Dimoldenberg, Sarah Beeny and Maxine Peake take cupcakes to a new level and recreate their most memorable romantic dates in biscuit form.

'S15/E14'. Three of the women get solo dates with their farmers but then all of the women have to meet the families and it is the families who get to choose who will share a 24 hour date with the men.

'S5/E8'. Will Sam remember Jordan's name?

'S1/E6'. A crate containing the couples' mobile phones washes ashore, revealing more than anyone bargained for. David drops a bombshell on Ini, causing shockwaves at Couple's Cove.