BBC Lifestyle

'S21/E15'. It's the last quarter-final, and the best cooks from the week's heats are back with one thing in their sights: a place in knockout week.

'S1/E2'. Nadiya presents some quick and easy midweek recipes. A beef stir-fry is spun into a sushi style wrap, plus emergency frozen burritos and an ingenious two-in-one corn chowder and pie.

'New Zealand's Best Homes With Phil Spencer. S2/E4'. Phil Spencer rings the changes as he tours a holiday retreat that's grown with its owners, a gem of an apartment perched atop an inner-city diamond shop.

'S23/E4'. Kevin revisits Graeme and Melanie, whose hugely ambitious Hackney haven was hampered by a basement bombshell. Have they finally got out of the red and into their modernist home?

'S5/E3 - Nusfjord Arctic Resort, Norway'. Monica and Rob learn to appreciate the difficulties of running the Nusfjord Arctic Resort.

'New Zealand's Best Homes With Phil Spencer. S2/E3'. Phil laps up the luxury lifestyle as he visits a golfer's paradise perched above a fairway, a fabulously clever family home, and a Zen retreat in the heart of busy Auckland.

'New Zealand's Best Homes With Phil Spencer. S2/E4'. Phil Spencer rings the changes as he tours a holiday retreat that's grown with its owners, a gem of an apartment perched atop an inner-city diamond shop.

'S1/E2'. Nadiya presents some quick and easy midweek recipes. A beef stir-fry is spun into a sushi style wrap, plus emergency frozen burritos and an ingenious two-in-one corn chowder and pie.

'S1/E3'. Nadiya shares weekend comfort food recipes, including roast chicken and chickpeas and a batch-cook beef stew with fluffy dumplings.

'S5/E9'. Will Con meet up to Erin's long list of expectations?

'S5/E10'. Does Tim live too far away for Yianni to be interested in him?

'S6/E4'. Pretoria's finest take on the battle of the lamb.

'S6/E5'. Week five takes us to Cape Town and it's a treasure chest of people stepping up to be crowned the winner.

'S3/E9'. In Pretoria Alexander Georghiades, a budding Buddhist, takes on Afro chic chick Nomvula Mthethwa, hardcore cage fighter Wessel Vosser and biker granny Marleen Van Rooyen.

Jamie Oliver explores Georgia's rich culinary traditions, from vibrant markets to festive feasts that get him inspired in the kitchen.

'S8/E3'. The teams create savoury pâté en croute, modern religieuse, and a glamorous wedding mille-feuille showpiece. But who will flake under the pressure and be leaving in tiers?

'S23/E4'. Kevin revisits Graeme and Melanie, whose hugely ambitious Hackney haven was hampered by a basement bombshell. Have they finally got out of the red and into their modernist home?

'New Zealand's Best Homes With Phil Spencer. S2/E4'. Phil Spencer rings the changes as he tours a holiday retreat that's grown with its owners, a gem of an apartment perched atop an inner-city diamond shop.

Jamie Oliver explores Georgia's rich culinary traditions, from vibrant markets to festive feasts that get him inspired in the kitchen.

'S8/E3'. The teams create savoury pâté en croute, modern religieuse, and a glamorous wedding mille-feuille showpiece. But who will flake under the pressure and be leaving in tiers?

'S5/E3 - Nusfjord Arctic Resort, Norway'. Monica and Rob learn to appreciate the difficulties of running the Nusfjord Arctic Resort.

'S6/E4'. Pretoria's finest take on the battle of the lamb.

'S6/E5'. Week five takes us to Cape Town and it's a treasure chest of people stepping up to be crowned the winner.

'S3/E9'. In Pretoria Alexander Georghiades, a budding Buddhist, takes on Afro chic chick Nomvula Mthethwa, hardcore cage fighter Wessel Vosser and biker granny Marleen Van Rooyen.

'S8/E3'. The teams create savoury pâté en croute, modern religieuse, and a glamorous wedding mille-feuille showpiece. But who will flake under the pressure and be leaving in tiers?

'S3/E1'. Four farmers look for love among a group of 32 women from all across America.

'S7/E2'. Bethany seeks a guy who sees past her glam exterior to find real woman beneath. Shannon, her twin, wants someone a bit older, who she won't have to mother.

'S1/E12'. Back in civilisation, the honeymooners are paid a surprise visit by Davina, who reveals they will all face one final flare-out.

'S8/E3'. The teams create savoury pâté en croute, modern religieuse, and a glamorous wedding mille-feuille showpiece. But who will flake under the pressure and be leaving in tiers?