3ABN International Network

Today we’re focusing on your legs — the muscles that carry you through your day. We’ll build strength in a way that feels steady and supportive. We’ll target your quadriceps, hamstrings, glutes, and calves. These large muscle groups are essential for walking, standing, and daily movement. Strengthening them improves endurance, balance, and joint support while enhancing mobility and coordination.

Creating a Sun on Earth.

With over 17,000 islands in Indonesia the need for a flight program is real.

Have you ever found yourself in a messy situation that you couldn't clean up no matter how hard you tried? Well, tune in to learn about the ultimate cleaning Solution!

The media conveys to us that the best solution for gender dysphoria is transitioning... from social transitioning, to hormonal and often surgery. Yet some studies show a spike in suicidality in the transgender population after surgery. This hints that while the problem is very real, the solution may not be transitioning.

In life, there are breakdowns in relationships. But who is to blame, and what can we do to make sure that we aren’t the unexpected killer?

Antionette Duck tells how she was rescued from being aborted, as she shares her mother’s story. When her mother learned she was impregnated by her abusive husband, she was determined to have an abortion. She funneled funds to a friend for safe-keeping, but it turned out to be not so safe. Visiting an abortion ministry, she thumbed through a Life Magazine article that featured pictures of the fetal

Patti Barnes interviews Dr. Debbie Biehl about the ministry associated with midwifery. Christ should be at the center of the experience as we depend on His divine guidance with each patient.

Reverse Heart Disease Naturally.

When it comes to healthy eating, the timing of our meals is extremely important. Breakfast is the most important meal of the day, however, many Americans don’t eat breakfast at all and when they do, it is not very healthy. Ernestine Finley will share practical principles on preparing a healthy breakfast that will start your day off right.

Benefits Of Water.

Jesus Wants Me To Work Linda Johnson.

Tiny tots learn how to cook with Miss Cinda. Oatmeal Coconut Cookies.

In this episode, Noah travels to northwestern Montana to explore the amazing sites and geology at Glacier National Park. He researches evidence for this area being created and eroded quickly by the effects of the global Flood. He'll share why the Flood provided the right mechanisms to cause the Ice Age and how the end of the Ice Age provides the right conditions for the massive extinctions of ma

Should our secret sins remain secret? And how can we repent from them? Find out the answer to these questions—and many more—on 3ABN Today Bible Q & A with Ricky Carter, Shelley Quinn, John Dinzey, and John Lomacang.

Dive into the ancient Egyptians' elaborate preparations for the afterlife and uncover the fragility of their belief system. Discover the true path to eternal life revealed in the gospel message. Explore the significance of Jesus' sacrifice, the problem of sin, and the free gift of grace that offers a lasting solution to humanity's quest for immortality. This thought-provoking episode goes into the

Emotions are a huge part of our daily experience and quality of life. But what actually are emotions? This program explores the essentials of emotions and how they work.

Once a prince of Egypt, Moses lost everything when he took matters into his own hands. But God wasn’t done with him—and He’s not done with you. This inspiring message reminds us that no matter how far we’ ve strayed, God can restore our hope and set us back on the path to a glorious future with Him.

Loving relationships play a big role in our health, which is why it is the third secret to wellness. You may ask “What is love?”, and “ How does it affect my mental health?”. Stay tuned to find out the answers to these questions and many more!

Have you ever found yourself in a messy situation that you couldn't clean up no matter how hard you tried? Well, tune in to learn about the ultimate cleaning Solution!

How do I surrender to God? No matter how much I try, I can't seem to give my heart over completely to God. If victory over sin is possible, why doesn't the church teach righteousness by faith in a practical sense? How can I know when I'm "fully surrendered"?

Should our secret sins remain secret? And how can we repent from them? Find out the answer to these questions—and many more—on 3ABN Today Bible Q & A with Ricky Carter, Shelley Quinn, John Dinzey, and John Lomacang.

Breast Cancer Nick Evenson (Host), Dr. James Marcum.

When it comes to healthy eating, the timing of our meals is extremely important. Breakfast is the most important meal of the day, however, many Americans don’t eat breakfast at all and when they do, it is not very healthy. Ernestine Finley will share practical principles on preparing a healthy breakfast that will start your day off right.

Turkish Mezze Platte.

Join us as we raise our voices in praise to the Lord!

Join the 3ABN kids in singing and praising the Lord together. This episode features Nichole Hardt, Thyeis Lorde, Avery Dixon, Marlana VanHoose, Girls of Mercy, Kenneth Vargas, Anjali Ramella, Mirielle Enrique.

The Four Horsemen of the Apocalypse.

The Trailer Life.

Should our secret sins remain secret? And how can we repent from them? Find out the answer to these questions—and many more—on 3ABN Today Bible Q & A with Ricky Carter, Shelley Quinn, John Dinzey, and John Lomacang.

The Millennium Pr. Lyle Albrecht.

Joint Problems.

In this episode we look at young men who chose to be faithful to God no matter what happened to them. They were willing to die for Him if He chose that for them. What would we choose? Do we know and trust God as much as they obviously did? Let’s choose now to be true to God at all times!

Walking in Their Shoes.

Music Darrell Marshall, E.T. Everett, Hope's Call, John Lomacang, Margie Sal cedo-Rice, Natalia Nesteruk, Vocal Union.

Scientists are just beginning to understand the structure and function of minute machines that are essential for life. Inside cells, these submicroscopic motors, generators and other machines operate by the same principles as the machines we are familiar with, only at much higher efficiency and within incredibly tight tolerances. What best accounts for these engineering marvels?

The human body operates on time. Learning about the body’s natural rhythms and how to live in harmony with them and even reset them is an important tool to our health.

Join Pastor CA Murray as he presents “THE TRAIN IS ON THE TRACK”. This is a very engaging study from chapter 11 in the book of Daniel. It is much more in depth than the other chapters. This chapter introduces new characters in the picture, but this does not alter or change the prophetic view.

Should our secret sins remain secret? And how can we repent from them? Find out the answer to these questions—and many more—on 3ABN Today Bible Q & A with Ricky Carter, Shelley Quinn, John Dinzey, and John Lomacang.

Join Eric Wilson and Blessings Winn as they discuss the hidden thread woven throughout martial arts. You'll discover that Zen and Qi (Chi) are not what you've been taught to believe.

Cycling.

Jesus Wants Me To Have Fun Linda Johnson.

Join us as we raise our voices in praise to the Lord!

Join the 3ABN kids in singing and praising the Lord together. This episode features Nichole Hardt, Thyeis Lorde, Avery Dixon, Marlana VanHoose, Girls of Mercy, Kenneth Vargas, Anjali Ramella, Mirielle Enrique.

Turkish Mezze Platte.

The one thing Satan hates about Jesus is that He is our Creator. Satan’s jealousy has turned into rage against heaven’s symbol of Creation: the Bible Sabbath. As a result, the evil one has used deception, social pressure, and persecution in his battle against God’ s eternal sign, yet the Sabbath still speaks to this generation of the loving care of our Creator God.

One Dish Pasta & Others.

Join us as we discuss 1844 with Clifford Goldstein. His interest in studying this subject was sparked by a desire to know whether or not the Bible really taught that something important happened that year. He used the Bible alone to come to his understanding and wrote a book— 1844 Made Simple—to help others see what he found. During this program, Cliff will give answers to questions like, "Why is

They say that there are two certainties in life – death and taxes. You may somehow manage to avoid paying your taxes but there is no way to avoid death. What really happens when a person dies? Discover God’ s truth filled with assurance and hope.

Do you need revival? A person who needs revival is one who is either dead or asleep. Revival is a restoration to bodily or mental vigor, to life or consciousness.

In this series introduction, Antionette Duck explains what’s to come— raw, gritty, vulnerable stories of those who faced a crisis pregnancy. Some chose abortion, while others opted to place their child up for adoption. But all found redemption and healing from the pain of their consequences through the grace and forgiveness of Jesus Christ.

Episode 1 covers the miraculous journey of the egg and the development and functions of the incredible placenta. It will become obvious to the viewer that only a master Designer could have planned human reproduction.

Revelation's Mysterious Horsemen Pr. Taj Pacleb.

In this episode, Noah travels to northwestern Montana to explore the amazing sites and geology at Glacier National Park. He researches evidence for this area being created and eroded quickly by the effects of the global Flood. He'll share why the Flood provided the right mechanisms to cause the Ice Age and how the end of the Ice Age provides the right conditions for the massive extinctions of ma

Jesus Wants Me To Have Fun Linda Johnson.

Jesus will make things right.

Walking in Their Shoes.

Last time we explored the geological evidence for a catastrophic global Flood. But of course, there are still animals and people living on Earth today, so not all life would have been destroyed in that event. If there were people who survived, then there may be other historical evidence for a global catastrophe like that. In this program, we look at this evidence.

Would you like to save $2000 on your food bill? In this episode Margot Marshall will show you how it's done.

Explore how mission work comes to life through a center of influence in Mexico City that offers holistic community support, alongside inspiring stories of faith and transformation from the mission field in Kenya.

Dive into the ancient Egyptians' elaborate preparations for the afterlife and uncover the fragility of their belief system. Discover the true path to eternal life revealed in the gospel message. Explore the significance of Jesus' sacrifice, the problem of sin, and the free gift of grace that offers a lasting solution to humanity's quest for immortality. This thought-provoking episode goes into the

Willing To Change.

In today’s adventure, meet two Filipino sisters divided by deafness and\.

Discover the biblical promise of Paradise and a new Earth where suffering, pain, and death are permanently replaced by eternal peace and joy through the return of Jesus Christ.

Join us as we discuss 1844 with Clifford Goldstein. His interest in studying this subject was sparked by a desire to know whether or not the Bible really taught that something important happened that year. He used the Bible alone to come to his understanding and wrote a book— 1844 Made Simple—to help others see what he found. During this program, Cliff will give answers to questions like, "Why is

“Christ shows that there can be no such thing as neutrality in His service.” Join Pastor Mark Finley as he opens the series Three Cosmic Messages and teach us why freedom to choose is a fundamental principle of God’ s government.

We're the loneliest generation ever recorded, mental health disruptions are skyrocketing, and child suicide is off the charts. How can God's original design for human relationships be restored?

One Dish Pasta & Others.

Today in Move with Life, we’re focusing on your torso — building strength and flexibility through your centre so your body can move with ease. We’ll be engaging your abdominals, obliques, and back muscles. These muscles support your spine, improve posture, and allow for rotation and flexibility. A strong torso helps prevent injury and improves overall movement efficiency.

With over 17,000 islands in Indonesia the need for a flight program is real.

Tiny tots learn how to cook with Miss Cinda. Italian Stuffed Shells.

In this episode, learn about a unique substance that acts as both a solid and a liquid.

Get creative and make beautiful reminders of God’s Word with these unique crafts.

Maximize Mental Performance Naturally David DeRose MD (Host).

Coober Pedy is also known as the Opal Capital of the World. Most of the world’s opal comes from this tiny Outback town and is located in the harsh outback of South Australia. The town is 845kms north of Adelaide and 685 kms south of Alice Springs along the Stuart Highway. About 95% of the world’s precious opals come from Australia. And 85% of them are found right here in the 70 opal fields in the

Optimize Your Skeletal System.

Join the team as they discuss the keys to understanding what is probably one of the most challenging prophecies in all of scripture.

The Millennium Pr. Lyle Albrecht.

Last time we explored the geological evidence for a catastrophic global Flood. But of course, there are still animals and people living on Earth today, so not all life would have been destroyed in that event. If there were people who survived, then there may be other historical evidence for a global catastrophe like that. In this program, we look at this evidence.

In life, there are breakdowns in relationships. But who is to blame, and what can we do to make sure that we aren’t the unexpected killer?

Tiny tots learn how to cook with Miss Cinda. Italian Stuffed Shells.

In this episode, learn about a unique substance that acts as both a solid and a liquid.

Get creative and make beautiful reminders of God’s Word with these unique crafts.

Meet kids from around the world to see how they are shining for Jesus while developing their character with Aunt Francine and Alan.

Recognize that you can influence others for good.

Stephen and Katie Waterbrook will be sharing their call to leave the conventional American life and move their family overseas to serve one of the most underserved countries in Africa. They will discuss the various needs in the mission field today, and call others to put their heart back into the Adventist mission of sharing the gospel to the world.

They say that there are two certainties in life – death and taxes. You may somehow manage to avoid paying your taxes but there is no way to avoid death. What really happens when a person dies? Discover God’ s truth filled with assurance and hope.

We will take a look at the prophecy of Daniel and how we can trust the past, the present, and the future into God’s hands.

Osteoporosis Becky Garber, Dick Nunez, Fred Garber.

The one thing Satan hates about Jesus is that He is our Creator. Satan’s jealousy has turned into rage against heaven’s symbol of Creation: the Bible Sabbath. As a result, the evil one has used deception, social pressure, and persecution in his battle against God’ s eternal sign, yet the Sabbath still speaks to this generation of the loving care of our Creator God.

Emotions are a huge part of our daily experience and quality of life. But what actually are emotions? This program explores the essentials of emotions and how they work.

The Truth about the Sabbath, Part 2 Pr. John Lomacang.

Join Layke Jones and Tim Parton in this half-hour music special around the piano.

Explore how mission work comes to life through a center of influence in Mexico City that offers holistic community support, alongside inspiring stories of faith and transformation from the mission field in Kenya.

“Christ shows that there can be no such thing as neutrality in His service.” Join Pastor Mark Finley as he opens the series Three Cosmic Messages and teach us why freedom to choose is a fundamental principle of God’ s government.

Total Sugar.

Tiny tots learn how to cook with Miss Cinda. Cinnamon Pecan Pinwheels.

God gives us the strength we need, so get ready to work out!

A great question has come in and HQ needs Rich to investigate. Why are there so many dead plants and animals found buried around the world? In order for them to have been preserved so well they had to be buried rapidly. What would cause world-wide rapid burial? Rich explores and his discoveries will amaze you!

Meet kids from around the world to see how they are shining for Jesus while developing their character with Aunt Francine and Alan.

Recognize that you can influence others for good.

Lesson 13, Third Quarter, 2026.

The Lord culminates the defeat of all Egyptian gods with judgment upon the firstborn. Only those protected by the lamb’s blood – pointing to the sacrificial death of the Lamb, Jesus Christ – will not be destroyed during this terrifying plague. Condemnation passes over them, but the blessings of life stays with His people (Exod 12: 13). The mighty Pharaoh who considered himself to be god, provider,

The Next and Last President of the United States of the World -part 1 Pr. John Carter.

The Next and Last president of the United States of the World -part 2 Pr. John Carter.

Music Darrell Marshall, E.T. Everett, Hope's Call, John Lomacang, Margie Sal cedo-Rice, Natalia Nesteruk, Vocal Union.

Join us as we raise our voices in praise to the Lord!

Join the 3ABN kids in singing and praising the Lord together. This episode features Nichole Hardt, Thyeis Lorde, Avery Dixon, Marlana VanHoose, Girls of Mercy, Kenneth Vargas, Anjali Ramella, Mirielle Enrique.

Tiny tots learn how to cook with Miss Cinda. Cinnamon Pecan Pinwheels.

Let’s get creative in the kitchen with delicious and healthy recipes. Grab a parent and some friends and let’s get cooking together!

Emotions are a huge part of our daily experience and quality of life. But what actually are emotions? This program explores the essentials of emotions and how they work.

Incredible as it may seem, Charles Darwin and his modern followers believe the human body contains examples of poor design. Is this pessimistic view of ourselves supported by the evidence? We will look at some of the abundant evidence that humans are engineering successes using one of the very masterpieces that Darwinists commonly present as an example of bad design.

Breast Cancer Nick Evenson (Host), Dr. James Marcum.

The Truth about the Sabbath, Part 2 Pr. John Lomacang.

The Four Horsemen of the Apocalypse.

Circuit Training.

Lesson 13, Third Quarter, 2026.

Universes From Nothing Clifford Goldstein.

Episode 11 of the documentary series celebrates the remarkable spirit of resilience and generosity among the students in Rwanda's refugee camps, who are determined to give back to their communities. It highlights how contributions towards their education extend far beyond tuition fees, with many students using their new opportunities to help others escape the harsh realities of camp life. This epi