Monumental Sports Network HD

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Paid programming.

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Paid programming.

Paid programming.

Paid programming.

With John Auville, Eric Bickel, Jason Bishop and John-Paul Flaim.

The Washington Mystics and Indiana Fever clash in the WNBA Commissioner's Cup. Washington holds a 1-0 regular season series lead after their match in May. Guard Kelsey Mitchell paces Indiana against guard Georgia Amoore in Washington, DC.

Wes Hall heads to All-Star Weekend in LA to check out the Wizards' four Rising Stars, fans bring their furry friends (and adopt rescue pups) at Hoops & Hounds night, and Anthony Davis sits down with Wes Hall to talk Trae Young, defensive dominance, and championship mindset.

Rookie Cole Hutson gets his official DC welcome, Alexa Landestoy breaks down the stats with Dylan Strome, the Capitals turn the arena over to the next generation for Kids Day, and former Little Cap Lacey Eden makes hockey history!

The Olympic flame is burning bright! Host Tarik and Abe are joined in studio by SBJ's Olympic reporter Rachel Axon and gold medalist Thea LaFond, who discuss their Olympic experiences and dig into the development, logistics, and evolution of the world's greatest athletic events. Featured interviews with Sarah Hirshland, the CEO of the US Olympic and Paralympic Committee, and Catherine Gosselin-Des

Rachel sits down with the sensational John Wall. They break down his epic career as one of the most exciting Wizards players ever to lace them up. John talks about his love of DC, doing the infamous "Dougie," winning the Slam Dunk contest and his role now as an NBA analyst.

Kiki Iriafen and Sonia Citron test their skills as baristas at For Five Coffee Roasters; host, Dorian Craft, goes behind-the-scenes at Media Day to get to know the new players, Mystics fans get hype to welcome three first round picks to DC, and Lauren Betts and Kiki Iriafen chat about the transition from California to the Capital!

Look back on some of the best moments from a pivotal era of Capitals hockey from 1997-2005.

The Washington Mystics and Indiana Fever clash in the WNBA Commissioner's Cup. Washington holds a 1-0 regular season series lead after their match in May. Guard Kelsey Mitchell paces Indiana against guard Georgia Amoore in Washington, DC.

It's all in the family as Rachel gets an inside look at the Capitals Mentor's Trip. Fathers, brothers and those closest to the Capitals players join the team on the road in Chicago, and Rachel gets the real story about how their loved ones helped shaped their hockey journey.

Chris goes bowling with journalist Chuck Todd. They discuss the power bar sports have in connecting politicians with the common man. Later, he plays billiards with pool shark and California Congresswoman Laura Friedman.

Rookie Cole Hutson gets his official DC welcome, Alexa Landestoy breaks down the stats with Dylan Strome, the Capitals turn the arena over to the next generation for Kids Day, and former Little Cap Lacey Eden makes hockey history!

Kiki Iriafen and Sonia Citron test their skills as baristas at For Five Coffee Roasters; host, Dorian Craft, goes behind-the-scenes at Media Day to get to know the new players, Mystics fans get hype to welcome three first round picks to DC, and Lauren Betts and Kiki Iriafen chat about the transition from California to the Capital!

Wes Hall heads to All-Star Weekend in LA to check out the Wizards' four Rising Stars, fans bring their furry friends (and adopt rescue pups) at Hoops & Hounds night, and Anthony Davis sits down with Wes Hall to talk Trae Young, defensive dominance, and championship mindset.

Rachel sits down with the sensational John Wall. They break down his epic career as one of the most exciting Wizards players ever to lace them up. John talks about his love of DC, doing the infamous "Dougie," winning the Slam Dunk contest and his role now as an NBA analyst.

The Washington Mystics and Indiana Fever clash in the WNBA Commissioner's Cup. Washington holds a 1-0 regular season series lead after their match in May. Guard Kelsey Mitchell paces Indiana against guard Georgia Amoore in Washington, DC.